Khulisa iLibido yakho ngezi Ngcebiso zeNdalo zili-10

Umxholo

• 1. Zama ukutya iziqhamo ezithile
• 2. Zama ukutya itshokholethi
• 3. Thatha imifuno yakho yemihla ngemihla
• 4. Thatha incam evela eAfrika
• 5. Qinisa ukuzithemba kwakho
• 6. Bambelela kwiglasi enye yewayini
• 7. Thatha ixesha lokucamngca kunye nokunciphisa uxinzelelo
• 8. Lala ngokwaneleyo
• 9. Gcina ubudlelwane bakho
• Dibana nogqirha
• Ukuzanywa ibeyimpazamo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Indlela yendalo

Ngaba ujonge ekuthambiseni ubomi bakho ngokwesondo? Kukho izinto ezahlukeneyo onokuzenza kubomi bakho bemihla ngemihla ezinokukunceda ukonyusa i-libido yakho kwaye uphucule ubomi bakho ngokwesondo.

1. Zama ukutya iziqhamo ezithile

Ubungqina obuncinci buxhasa ukusebenza kokutya okuthile, kodwa akukho monakalo kulingo.

Amakhiwane, iibhanana kunye neeavokhado, umzekelo, zithathwa njengokutya okunyusa i-libido, okwaziwa ngokuba zii-aphrodisiacs.

Kodwa oku kutya kukwabonelela ngeevithamini kunye neemaminerali ezibalulekileyo ezinokunyusa ukuhamba kwegazi ziye kwiindawo zangasese kwaye zikhuthaze ubomi obuphathekayo besini.

2. Zama ukutya itshokholethi

Ukutyhubela imbali, itshokholethi ibiluphawu lomnqweno. Ayisiyiyo nje incasa yayo emnandi, kodwa ngenxa yamandla ayo okuphucula ukonwaba ngokwesondo.

Ngokophando olunye, itshokholethi ikhuthaza ukukhutshwa kwe-phenylethylamine kunye ne-serotonin emzimbeni wakho. Oku kunokuvelisa iziphumo zokuphakamisa imood.

Ngokutsho kolunye uphononongo, iziphumo zetshokholethi kwisini ekunokwenzeka ukuba zibaluleke ngakumbi kunakwengqondo.

3. Thatha imifuno yakho yemihla ngemihla

Ngexesha elizayo xa uthatha isigqibo sokuhlala phantsi isidlo sangokuhlwa sothando, yongeza i-basil encinci okanye igalikhi kwisitya sakho. Iphunga le-basil livuselela izivamvo. Iigalikhi ziqukethe amanqanaba aphezulu e-allicin, kwaye yonyusa ukuhamba kwegazi.

Ezi ziphumo zinokunceda amadoda ane-erectile dysfunction.

, isicatshulwa esivela kwigqabi lomthi we-ginkgo waseTshayina, lelinye iyeza elifunyenwe linyanga ukungasebenzi kakuhle ngokwesondo.

4. Thatha incam evela eAfrika

I-Yohimbine, i-alkaloid efumaneka kwixolo le-evergreen yaseNtshona Afrika, yaziwa ngokusebenza njenge-Viagra yendalo.

Olunye uphononongo lubonisa ukuba iYohimbine bark inokukunceda ugcine ulwakhiwo. Iya kuphucula umgangatho wolwakhiwo. Nangona kunjalo, abaphandi bathi akukho yendalo ilingana nokuthelekisa iViagra.

5. Qinisa ukuzithemba kwakho

Indlela oziva ngayo ngomzimba wakho ichaphazela indlela oziva ngayo ngesondo. Ukutya okungenampilo kunye nokungabikho kokuzilolonga kunokubangela ukuba uziphathe kakubi. Ezi zinto zinokukutyhafisa ekubeni ubenakho kwaye wonwabele isondo.

Unako ukukhulisa ukuzithemba kwakho kunye nokuqhuba kwakho ngokwesondo ngokutshintsha ukugxila kwiimpazamo zakho kwiimpawu zakho. Unokugxila kulonwabo olufunyenwe ngexesha lokwabelana ngesondo.

6. Bambelela kwiglasi enye yewayini

Iiglasi ezimbini zewayini zinokuba zininzi kakhulu. Ukusela iglasi enye yewayini kunokukwenza ukhululeke kwaye kunyuse umdla wakho wokuba usondelelene. Kodwa utywala obuninzi bunokonakalisa amandla akho okwenza ngokuchaphazela umsebenzi we-erectile. Utywala obuninzi bunokuthintela amandla akho kwi-orgasm.

7. Thatha ixesha lokucamngca kunye nokunciphisa uxinzelelo

Nokuba uphilile kangakanani, uxinzelelo luyakuchaphazela ukuqhuba kwakho ngokwesondo. Abasetyhini ikakhulu bachaphazeleka kwiziphumo zoxinzelelo abanokuba nazo kubomi bomntu ngesondo.

Amadoda, kwelinye icala, ngamanye amaxesha asebenzisa isondo ukunciphisa uxinzelelo. Kwaye ngamanye amaxesha ukungafani kwendlela yokwabelana ngesondo kunokubangela ukungavisisani.

Ukuphelisa uxinzelelo, ukuthatha inxaxheba kwimidlalo, ukuziqhelanisa ne-tai chi, okanye ukuthatha iklasi yeyoga.

8. Lala ngokwaneleyo

Abo banendlela yokuphila exakekileyo abasoloko benalo ixesha lokufumana inani elifanelekileyo lokulala. Ukuxakeka kukwenza kube nzima ukwenza ixesha lokwabelana ngesondo.

Abantu abalungelelanisa ukusebenza nokukhathalela abazali abalupheleyo okanye abantwana abancinci bahlala beyimfe bediniwe, oko kungakhokelela kunciphiso lokuqhuba ngesondo.

Yomeleza amandla akho kunye nokuqhuba ngesondo ngokuthatha i-naps xa unako kwaye utye ukutya okusempilweni okuneprotheyini kunye ne-carbohydrate ephantsi.

9. Gcina ubudlelwane bakho

Emva kokuba uxabene neqabane lakho, amathuba awukho kwimeko yokulala ngesondo. Kubafazi, ukuziva ukusondelelana ngokweemvakalelo kubalulekile kulwalamano ngokwesondo. Oko kuthetha ukuba iimpikiswano ezingasonjululwanga zinokuchaphazela ubudlelwane bakho ngokwesondo.

Unxibelelwano lubalulekile ekwakheni ukuthembana. Kubalulekile ukuthintela ingqumbo ekwakheni.

Dibana nogqirha

Nokuba uthatha indlela yendalo yokunyusa ukuqhuba kwakho ngokwesondo, isenokuba ngumbono olungileyo ukuthetha nogqirha wakho. Banokukunceda ubone iingxaki ezisisiseko.

Ugqirha wakho unokucebisa ngeendlela ezithile zokuphucula impilo yesondo.

Oku kunokubandakanya ukunxibelelana neqabane lakho, ukwenza ukhetho lokuphila ngendlela esempilweni, nokunyanga iimeko zonyango ezingaphantsi. Ukwazi ingcambu yengxaki echaphazela ubomi bakho ngokwesondo kuya kwenza kube lula ukufumana isisombululo.

Fumana amayeza ama-Roman ED kwi-intanethi.

Ukuzanywa ibeyimpazamo

Kukho iindlela ngeendlela ezahlukeneyo ezinokuphucula ukuqhuba kwakho ngokwesondo ngokwendalo. Nangona kunjalo, kubalulekile ukukhumbula ukuba zonke izibini zahlukile. Kungathatha uvavanyo oluncinci lokufumanisa ukuba yeyiphi eyona nto ilungele wena.

Ukuba uthatha isigqibo sokuya kumachiza amiselweyo, khumbula ukuba umnqweno ungoyena ndoqo wesini. Kubalulekile ukuba ukhumbule ukuba ipilisi encinci eluhlaza okwesibhakabhaka ayinakuba yimpendulo ukuba imiba yeemvakalelo ichaphazela i-libido yakho.