Izibonelelo ezi-6 ezifihliweyo zezeMpilo zeyoga

Umxholo

• Yongeza izinto kwigumbi lokulala
• Iphelisa Iminqweno yokutya
• Ihlaziya ukungakhuseleki komzimba wakho
• Yenza iMigraines iQheke Rhoqo
• Icutha iNkampu yePMS
• Iyayeka Ukuvuza okubangela iintloni
• Uphengululo lwe

I-Yoga inento kuye wonke umntu: Ukuthanda impilo yomntu othanda impilo yakhe kuyayithanda kuba kuyanceda ukwakha ubunzima bemisipha kunye nokuphucula ukuguquguquka, ngelixa ezinye zikwizibonelelo zayo zengqondo, ezinje ngoxinzelelo oluncinci kunye nophuculo olugxile. (Funda ngakumbi malunga neBongo yakho kwi: Yoga). Kwaye ngoku, uphando lubonisa ukuba kuninzi ukuthanda malunga nokuzilolonga-njengenyaniso yokuba inokunceda intliziyo yakho.

Ngelixa i-yoga ingacingelwa nje ngokuba kukuzilolonga kwe-cardio, ukuziqhelanisa nayo kulungile entliziyweni yakho njengokuzivocavoca umzimba njengokuhamba ngokukhawuleza okanye ukuhamba ngebhayisikile, ngokwengxelo entsha Ijenali yaseYurophu yoKhuseleko lweCardiology. Abaphandi bafumanise ukuba zombini ezi zinto ziyanciphisa i-BMI, amanqanaba e-cholesterol, uxinzelelo lwegazi kunye nenqanaba lentliziyo, amanqaku amane aphambili kwimpilo yentliziyo.

Kwaye eso sisiqalo nje. Ukuba awukho i-yogi yesiqhelo, ezi zibonelelo zintandathu ziya kukukhuthaza ukuba uthule uthuli lwakho kwaye ufumane ukomelela.

Yongeza izinto kwigumbi lokulala

Ifoto: Getty

Emva kokuziqhelanisa neyure yeyoga ngosuku ngeeveki ezili-12, abasetyhini baxele ukuphucuka kwiminqweno yabo yesini kunye nokuvuka, ukuthambisa, ukukwazi ukwenza i-orgasm, kunye nokwoneliseka ngokubanzi phakathi kwamashiti, isifundo Ijenali yamayeza ezesondo iingxelo. Funda ngakumbi malunga nokuba kutheni i-Yogis ingcono ebhedini, emva koko zama iintshukumo ezili-10 ezenza i-Sex Workout yethu eNgcono.

Iphelisa Iminqweno yokutya

Ifoto: Getty

I-Yogis idla ngokufumana ubunzima obuncinci ngokuhamba kwexesha kunoontanga babo, mhlawumbi ngenxa yokuba umthambo ukufundisa izakhono zengqondo-ezifana nokuphefumla ngengqondo-enokuthi isetyenziswe ekutyeni ngokunjalo, ngokutsho kwabaphandi abavela kwiYunivesithi yaseWashington eSeattle. Nje ukuba wakhe amandla amandla engqondo ukugcina ukubekwa kwirhafu (crow, nabani? (Okwangoku, nazi ezinye iindlela zokulwa iMinqweno yokutya ngaphandle kokuphambana.)

Ihlaziya ukungakhuseleki komzimba wakho

Ifoto: Getty

Kwiiyure nje ezimbini zokuziqhelanisa neyoga, imfuza yakho iqala ukutshintsha, ngokophando oluvela kwiYunivesithi yaseOslo. Ngokukodwa, "ijika" 111 zemfuza ezinceda ukulawula iiseli zakho zomzimba. Ukuthelekisa, ezinye iindlela zokuzilolonga njengokuhamba okanye ukumamela umculo kukhokelela kutshintsho kwiijethi ezingama-38 kuphela.

Yenza iMigraines iQheke Rhoqo

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Emva kweenyanga ezintathu zokuziqhelanisa neyoga, abaguli be-migraine bafumana amava ngeziqendu ezimbalwa-kunye neentloko zabo uyenzile ukufumana zazingaphantsi buhlungu, ngokutsho uphando kwijenali Intloko ebuhlungu. Baye basebenzise amayeza kaninzi kwaye baziva bexhalabile okanye bedakumba. (Zama ezi zimo ukuze unciphise Intloko ebuhlungu ngeYoga.)

Icutha iNkampu yePMS

Ifoto: Getty

Iziphumo ezintathu ezikhethekileyo-i-Cobra, i-Cat, kunye ne-Fish-zifunyenwe zinciphisa kakhulu ubukrakra bokuya exesheni kwabasetyhini abancinci, ngokophando lwe-Iranian. Abathathi-nxaxheba bophononongo benze umthambo ngexesha lesigaba seluteal, okanye iveki enye okanye ezimbini phakathi kwe-ovulation (eyenzeka phakathi kumjikelo wakho) kunye nokuqala kwexesha labo.

Iyayeka Ukuvuza okubangela iintloni

Ifoto: Getty

Enye "ezantsi phaya" ingxaki ye-yoga inokunyanga: ukungabikho komchamo. Kolunye uphononongo, abasetyhini abathathe inxaxheba kwinkqubo yeyoga eyenzelwe ukujolisa izihlunu zomgangatho we-pelvic bafumana ukuncipha kwama-70 ekhulwini kumaxesha okuvuza kwawo. Kwaye khumbula: Awuwedwa. Uninzi lwabasetyhini lunamava okungalawuleki, ngakumbi emva kokubeleka. Funda malunga nento onokuyenza xa uvuza ejimini okanye xa ubaleka.

Uphengululo lwe