Ngaba iPsoriasis isasazeka? Oonobangela, iiNgozi, kunye nokunye

Umxholo

• Iphula njani i-psoriasis?
• Yintoni enokubangela ukuvutha?
• Iingcebiso ezisi-7 zokuthintela ukhwekhwe ekusasazeni
• 1. Yitya ukutya okusempilweni
• 2. Kuphephe ukutshaya notywala
• 3. Khusela ulusu lwakho
• 4. Nciphisa uxinzelelo
• 5. Lala
• 6. Phinda uqwalasele amayeza athile
• 7. Sebenzisa into yokuthambisa
• Ukuthatha

Ushwankathelo

Ukuba unayo i-psoriasis, unokukhathazeka malunga nokusasazeka kwayo, mhlawumbi kwabanye abantu okanye kwamanye amalungu omzimba wakho. I-Psoriasis ayosuleli, kwaye ngekhe uyifumane komnye umntu okanye uyidlulisele komnye umntu.

I-Psoriasis inokusasazeka kwamanye amalungu omzimba wakho ukuba sele unayo, kodwa kukho iindlela zokuthintela ukuba mandundu.

Iphula njani i-psoriasis?

I-Psoriasis yinto exhaphakileyo yolusu. Kubangelwa ngamajoni akho omzimba asebenza kwi-overdrive, eyonyusa imveliso yakho yeeseli zolusu.

Njengoko imveliso inyuka, iiseli zakho zolusu ziyafa kwaye ziphinde zikhule ngokukhawuleza. Oko kubangela ulwakhiwo lweeseli zolusu olufileyo ezithi zibangele ukurhawuzelelwa lulusu lwakho. Iimpawu zinokubomvu, zome kakhulu, kwaye zityebe kakhulu, kwaye zinokubonakala kwesilivere.

Amajoni akho omzimba kunye nemfuza yakho idlala indima enkulu kuphuhliso lwepsoriasis. Oku kuchaphazela umzimba wakho uphela, ukuze ube nokuphucula ukhwekhwe kwiindawo ezininzi. I-Psoriasis ixhaphake kakhulu entlonzeni, emadolweni, nakwiingqiniba, kodwa inokuvela naphina.

Imeko yesikhumba inokubakho ukusuka kubumnene ukuya kubunzima. Kwiimeko ezinobuzaza, i-psoriasis patches igubungela ngaphantsi kweepesenti ezi-3 zomzimba wakho, kwaye kwiimeko ezimandundu zigubungela ngaphezulu kwepesenti ye-10, ngokwe-National Psoriasis Foundation.

Kungenzeka ukuba i-psoriasis yakho ibe yimbi okanye ibe yimbi kakhulu ngexesha. I-Psoriasis inokujonga kwaye izive yahlukile ngokuxhomekeke kwindawo ekuyo.

Kungabonakala ngokungathi i-psoriasis yakho isasazeka kwamanye amalungu omzimba wakho ukuba iba qatha. Kodwa ngokwenyani, unento ebizwa ngokuba yi-flare-up.

Yintoni enokubangela ukuvutha?

Abaphandi bakholelwa ukuba abantu abaninzi banemfuza ye-psoriasis kunabo bayiphuhlisayo. Kucingelwa ukuba indibaniselwano yezinto ezakhayo zemvelo kunye nokusingqongileyo kufuneka zibekhona ukuze i-psoriasis iqale.

Oko kusenokwenzeka ukuba yingcaciso yokuba kutheni i-psoriasis isiza kwaye ihambe, okanye ibangcono nangakumbi ngokuhamba kwexesha.

I-Psoriasis flare-ups inokubangelwa zizinto ezahlukeneyo, kubandakanya:

• usulelo naphina emzimbeni wakho
• ukutshaya
• ukwenzakala kolusu, njengokucheba okanye ukutshisa
• uxinzelelo
• umoya owomileyo, nokuba kukwimozulu okanye kukuba kwigumbi elifudumeleyo
• utywala kakhulu
• amanye amayeza
• Ukunqongophala kwe-vitamin D
• ukutyeba kakhulu

Iingcebiso ezisi-7 zokuthintela ukhwekhwe ekusasazeni

Unyango lujolise ekuthinteleni ekuveliseni iiseli zolusu ngokukhawuleza, kodwa kukwakho amanyathelo onokuwathatha ukukunceda ukukhusela i-psoriasis flare-ups.

1. Yitya ukutya okusempilweni

Ukutya ukutya okusempilweni kubalulekile kuye wonke umntu, kodwa kunokunceda ekunciphiseni i-psoriasis flare-ups.

Kwinto eyayiqhutywa e-United States, malunga nesiqingatha sezifundo ezine-psoriasis zichaze ukuphucuka kweempawu zabo emva kokunciphisa ukusela kwabo, i-gluten, kunye ne-nightshades. I-Nightshades ibandakanya iitapile, iitumato, kunye ne-eggplants, phakathi kwezinye izinto.

Ukuphuculwa kwabonwa nakwabo bongeze i-omega-3s kunye neoyile yeentlanzi, imifuno, kunye neevithamini D ezongezekayo kukutya kwabo.

Zimbalwa izifundo zesayensi kwiziphumo zokutya kwi-psoriasis, nangona kunjalo. Thetha nogqirha wakho malunga nokutya okufanelekileyo kuwe.

2. Kuphephe ukutshaya notywala

Le kunokuba lula ukuyithetha kunokwenza, kodwa ukutshaya kunye notywala kunokwenza i-psoriasis inyuse. Zama ukunciphisa ukutshaya kwakho kunye nokusela utywala kangangoko ukukhusela i-psoriasis ekubeni ibe yimbi.

Thetha nogqirha wakho ukuba ufuna uncedo lokuyeka. Banokucebisa ngeenkqubo zokuyeka ukutshaya kunye nezixhobo zokunceda ukulawula utywala.

3. Khusela ulusu lwakho

Ukutshiswa lilanga, ukusika, kunye nokugonya kunokubangela i-psoriasis.

Olu hlobo lokonzakala kulusu kunokubangela impendulo ebizwa ngokuba yinto kaKoebner. Ingakhokelela kwiipatches ze-psoriasis ezikhulayo kwiindawo apho ungafane ufumane ama-flare-ups, ezinokwenza ukuba kubonakale ngathi i-psoriasis isasazekile.

Ukuthintela oku, zama ezi ngcebiso:

• Sebenzisa i-sunscreen ukuba uza kuba selangeni ixesha elide. Ngelixa ukukhanya kwe-ultraviolet kunokunceda ukuphilisa i-psoriasis yakho, ukuvezwa kakhulu kunokonakalisa ulusu lwakho, kwaye kunokukhokelela kumhlaza wolusu.
• Thatha ukhathalelo olongezelelekileyo ukunqanda ukusikwa okanye ukukrolwa.
• Gcina iliso elisondeleyo kulusu lwakho emva kogonyo. Ukugonywa kunokukhokelela kwi-psoriasis flare-up.

4. Nciphisa uxinzelelo

Akusoloko kulula ukulawula uxinzelelo, kwaye akunakuphepheka ngamanye amaxesha. Nantoni na evela kutshintsho lobomi ngequbuliso, njengokutshintsha komsebenzi okanye ukuphulukana nomntu omthandayo, kuxinzelelo oluqhubekayo lobomi bemihla ngemihla kunxulunyaniswa nokwanda kwepsoriasis.

Nazi izinto onokuzenza ukuzama ukunciphisa uxinzelelo lwakho:

• Gcina ucwangciso lwakho lulawulwa.
• Fumana ixesha lokwenza imisebenzi oyithandayo.
• Chitha ixesha nabantu abakuphakamisayo.
• Gcina umzimba wakho usempilweni.
• Thatha imizuzwana embalwa ngemini yokuphefumla kwaye ucime ingqondo yakho.

5. Lala

Ukulala ngokwaneleyo kunokuxhasa amajoni akho omzimba kwaye kunokukunceda ugcine ubunzima bomzimba osempilweni kunye nokulawula uxinzelelo. Zonke ezi zinto zibalulekile ekugcineni i-psoriasis yakho.

Abantu abadala bayacetyiswa ukuba bafumane iiyure ezisixhenxe ukuya kwezisibhozo zokulala ngosuku. Jonga ugqirha wakho ukuba unengxaki yokulala ngokwaneleyo.

6. Phinda uqwalasele amayeza athile

La mayeza alandelayo ahambelana ne-psoriasis flares:

• lithium
• amayeza antimalarial
• ipropranolol
• quinidine (Quinora)
• indomethacin

Thetha nogqirha wakho ukuba ucinga ukuba elinye lala machiza linokuchaphazela i-psoriasis yakho. Kwaye soloko uthetha nogqirha wakho ngaphambi kokuyeka okanye ukutshintsha nawaphi na amayeza akho.

7. Sebenzisa into yokuthambisa

Ulusu olomileyo kakhulu lunokubangela i-psoriasis. Gwema imvula eshushu kakhulu, enokomisa ulusu lwakho. Emva kokuhlamba, bamba ulusu lwakho lome ngetawuli kwaye uthambise into yokuthambisa engafakwanga ukunceda ukutshixa ukufuma.

Ungaphinda ufune ukusebenzisa i-humidifier ekhayeni lakho ukuba umoya womile. Oko kunokunceda ukukhusela ulusu olomileyo ngokunjalo.

Ukuthatha

I-Psoriasis ayosuleli, oko kuthetha ukuba awukwazi ukusasaza kwabanye abantu. Ukuqhambuka kunokubangela ukuba i-psoriasis yakho ibe mandundu kwaye igubungele isixa esikhulu somzimba wakho. Funda okubangela ukuba ubaphephe, xa kunokwenzeka, ukukunceda ukunciphisa umngcipheko wokuqhambuka.