Yeka iinkqubo zokuxhasa ukutshaya

Kunzima ukuyeka ukutshaya ukuba wenza wedwa. Iintshayi zihlala zinethuba elingcono kakhulu lokuyeka ngenkqubo yenkxaso. Yeka iinkqubo zokutshaya ezibonelelwa zizibhedlele, amasebe ezempilo, amaziko oluntu, iindawo zomsebenzi, kunye nemibutho yesizwe.

Unokufumana malunga neenkqubo zokuyeka ukutshaya:

• Ugqirha wakho okanye isibhedlele sasekhaya
• Isicwangciso sakho seinshurensi yezempilo
• Umqeshi wakho
• Isebe lezempilo lakho
• I-National Cancer Institute Quitline kwi-877-448-7848
• Umzila woMbutho waseMelika woMhlaza kwi-800-227-2345
• Umbutho waseMelika wemiphunga:
• Iinkqubo zikarhulumente kuwo onke ama-50 kunye neSithili seColumbia e1-800-QHUBA-NGOKU (1-800-784-8669)

Ezona nkqubo zokuyeka ukutshaya zidibanisa iindlela ezininzi kunye nokujolisa kuloyiko kunye neengxaki onazo xa uyeka. Banikezela ngenkxaso eqhubekayo yokuhlala kude necuba.

Lumka kwiinkqubo ezi:

• Zifutshane kwaye aziboneleli ngoncedo ekuhambeni kwexesha
• Biza imali eninzi
• Nika izongezo okanye iipilisi ezifumaneka kuphela kwinkqubo
• Thembisa indlela elula yokuyeka

UNCEDO OLUSETYENZISWA NGEFONI

Iinkonzo ezisekwe ngefowuni zinokukunceda uyile inkqubo yokuyeka ukutshaya ehlangabezana neemfuno zakho. Ezi nkonzo kulula ukuzisebenzisa. Abacebisi banokukunceda uphephe iimpazamo eziqhelekileyo. Olu hlobo lwenkxaso lunokusebenza ngokucebisana ubuso ngobuso.

Iinkqubo zefowuni zihlala zifumaneka ebusuku nangeempelaveki. Abacebisi abaqeqeshiweyo baya kukunceda ukuseta uthungelwano lwenkxaso ekuyekeni kunye nokukunceda uthathe isigqibo sokuba zeziphi izinto zokuyeka ukutshaya oza kuzisebenzisa. Ukukhetha kunokubandakanya:

• Amayeza
• Unyango oluthatha indawo yeNicotine
• Iinkqubo zenkxaso okanye iiklasi

INKXASO YAMAQELA

Yazisa abahlobo bakho, usapho kunye nabantu osebenza nabo malunga nezicwangciso zakho zokuyeka ukutshaya kunye nomhla wokuyeka. Kuyanceda abantu abakungqongileyo ukuba bayazi into ojamelana nayo, ngakumbi xa unomsindo.

Unokufuna kwakhona ezinye iintlobo zenkxaso, ezinje:

• Ugqirha wosapho okanye umongikazi.
• Amaqela abantu ababekade betshaya.
• INicotine engaziwayo (nicotine-anonymous.org). Lo mbutho usebenzisa indlela efanayo nezoTywala ezingaziwayo. Njengenxalenye yeli qela, uya kucelwa ukuba uvume ukuba awunamandla ngaphezu kwesiyobisi se-nicotine. Kwakhona umxhasi uhlala ekunceda ukukunceda ukuba ufune ukutshaya.

IINKQUBO ZOKUTSHAYA NEekLASI

Yeka iinkqubo zokutshaya kunokukunceda ufumane indlela yokuyeka efanelekileyo kwiimfuno zakho. Baza kukunceda uqaphele iingxaki eziza ngelixa uzama ukuyeka kwaye unike izixhobo zokumelana nezi ngxaki. Ezi nkqubo zinokukunceda uphephe ukwenza iimpazamo eziqhelekileyo.

Iinkqubo zinokuba neeseshoni zodwa okanye iingcebiso ngeqela. Ezinye iinkqubo zibonelela ngazo zombini. Iinkqubo kufuneka ziqhutywe ngabacebisi abaqeqeshelwe ukunceda abantu bayeke ukutshaya.

Iinkqubo ezibonelela iiseshoni ezininzi okanye iiseshoni ezinde zinethuba elingcono lokuphumelela. Umbutho weAmerican Cancer Society ucebisa ngezi nkqubo zilandelayo:

• Iseshoni nganye ihlala ubuncinci imizuzu eli-15 ukuya kwengama-30.
• Ubuncinci iiseshoni ezi-4.
• Inkqubo ihlala ubuncinci iiveki ezi-2, nangona ixesha elide lihlala lingcono.
• Inkokeli iqeqeshelwe ukuyeka ukutshaya.

Iinkqubo ezisekwe kwi-Intanethi nazo ziyafumaneka ngakumbi. Ezi nkonzo zikuthumelela izikhumbuzo ezenzelwe wena usebenzisa i-imeyile, ukuthumela imiyalezo okanye ezinye iindlela.

Icuba elingenamsi-yeka ukutshaya iinkqubo; Yeka iindlela zokutshaya; Iinkqubo zokuyeka ukutshaya; Iindlela zokuyeka ukutshaya

UGeorge TP. Inikotini kunye necuba. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Umhla wama-25. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 32.

Siu AL; Umsebenzi woKhuseleko kwi-US. Ukungenelela kokuziphatha kunye nonyango lokuyeka ukutshaya kubantu abadala, kubandakanya nabasetyhini abakhulelweyo: Ingxelo yengcebiso yengcebiso ye-US. UAnn Intern Med. 2015; 163 (8): 622-634. IINKCUKACHA: 26389730 www.ncbi.nlm.nih.gov/pubmed/26389730.

Smokefree.gov iwebhusayithi. Yeka ukutshaya. Smobefree.gov/quit-smoking. Ifunyenwe ngoFebruwari 26, 2019.