Ukuvavanywa kwezempilo kwabasetyhini abaneminyaka engama-65 nangaphezulu

Kuya kufuneka utyelele umboneleli wakho wezempilo amaxesha ngamaxesha, nokuba usempilweni. Injongo yolu tyelelo kukuba:

• Iscreen semicimbi yezonyango
• Vavanya umngcipheko weengxaki zonyango ezizayo
• Khuthaza indlela yokuphila esempilweni
• Hlaziya ugonyo
• Ndinceda ukuba wazi umboneleli wakho xa unokugula

Nokuba uziva ulungile, kuya kufuneka ubone umboneleli wakho ngokujonga rhoqo. Olu tyelelo lunokukunceda uphephe iingxaki kwixa elizayo. Umzekelo, ekuphela kwendlela yokufumanisa ukuba unoxinzelelo lwegazi oluphezulu kukuba uhlolwe rhoqo. Iswekile yegazi ephezulu kunye namanqanaba aphezulu e-cholesterol nayo isenokungabi nazimpawu kumanqanaba okuqala. Uvavanyo lwegazi olulula lunokuzijonga ezi meko.

Kukho amaxesha athile apho kuya kufuneka ubone umboneleli wakho. Apha ngezantsi kukho izikhokelo zovavanyo lwabasetyhini abaneminyaka engama-65 nangaphezulu.

UKUJONGWA KWEGAZI

• Vavanya uxinzelelo lwegazi kube kanye ngonyaka. Ukuba inani eliphezulu (inani le-systolic) liphakathi kwe-120 kunye ne-139 okanye inani elisezantsi (inombolo ye-diastolic) iphakathi kwama-80 nama-89 mm Hg okanye ngaphezulu, kufuneka ihlolwe minyaka le.
• Ukuba inani eliphezulu li-130 okanye ngaphezulu okanye inani elisezantsi liyi-80 okanye ngaphezulu, hlela ixesha lokubonana nomboneleli wakho ukuze ufunde ukuba ungalinciphisa njani uxinzelelo lwegazi.
• Ukuba unesifo seswekile, isifo sentliziyo, iingxaki zezintso, okanye ezinye iimeko, unokufuna ukuba uxinzelelo lwegazi luhlolwe rhoqo, kodwa kube kanye ngonyaka.
• Bukela ukuhlolwa koxinzelelo lwegazi kwindawo yakho. Buza umboneleli wakho ukuba unokuma ngaphakathi ukuze uhlolwe uxinzelelo lwegazi.

UKUHLAWULWA KOMGAQO WAMABELE

• Abasetyhini banokwenza uvavanyo lwenyanga lokuzihlola. Nangona kunjalo, iingcali azivumelani malunga neenzuzo zokuzihlola ngokwakho amabele ekufumaneni umhlaza wamabele okanye ukusindisa ubomi. Thetha nomboneleli wakho malunga noko kukulungele.
• Umboneleli wakho angenza uvavanyo lwebele lweklinikhi ngexesha lovavanyo lwakho lokuthintela. Iingcali azivumelani ngoncedo loviwo lwebele.
• Abasetyhini ukuya kuthi ga kubudala beminyaka engama-75 kufuneka babe ne-mammogram qho emva kweminyaka eyi-1 ukuya kwemi-2, kuxhomekeke kubungozi babo, ukujonga umhlaza wamabele.
• Iingcali azivumelani ngezibonelelo zokuba ne-mammogram yabasetyhini abaneminyaka engama-75 nangaphezulu. Abanye abacebisi ukuba ne-mammograms emva kwale minyaka. Abanye bacebisa i-mammography yabasetyhini abasempilweni. Thetha nomboneleli wakho malunga noko kukulungele.

UKUJONGWA KWOMHLAWULELO WOMGAQO-NKQUBO

• Emva kweminyaka engama-65, uninzi lwabasetyhini abangafumaniswanga ukuba banomhlaza womlomo wesibeleko okanye i-precancer banokuyeka ukwenza i-Pap smears ukuba nje bebenazo iimvavanyo ezintathu ezimbi kwiminyaka elishumi edlulileyo.

UKUKHUSELWA KWE-CHOLESTEROL NOKUTHINTELA ISIFO SEentliziyo

• Ukuba inqanaba lakho le-cholesterol liqhelekile, liphinde liqwalaselwe ubuncinci yonke iminyaka emihlanu.
• Ukuba une-cholesterol ephezulu, isifo seswekile, isifo sentliziyo, iingxaki zezintso, okanye ezinye iimeko, unokufuna ukukhangelwa rhoqo.

UKUHLAZIYWA KOMHLAZIYO WOKHOLO

Kude kube yiminyaka engama-75, kuya kufuneka uhlolo lomhlaza rhoqo. Ukuba uneminyaka engama-76 okanye ngaphezulu, kuya kufuneka ubuze ugqirha wakho ukuba kufanelekile ukuba uhlolwe. Iimvavanyo ezininzi ziyafumaneka kuvavanyo lomhlaza:

• Uvavanyo lwe-fecal occult lwegazi (olusekwe estool) minyaka le
• Uvavanyo lwe-fecal immunochemical (FIT) minyaka le
• Uvavanyo lwe-DNA lwelindle rhoqo kwiminyaka emi-3
• I-sigmoidoscopy eguqukayo rhoqo kwiminyaka emi-5
• Umahluko phakathi kwe-enema ye-barium rhoqo kwiminyaka emi-5
• I-CT colonography (i-colonoscopy ebonakalayo) rhoqo kwiminyaka emi-5
• Colonoscopy qho kwiminyaka eli-10

Unokufuna i-colonoscopy rhoqo xa unemingcipheko yomhlaza wekolon, kuquka:

• Ukudumba okwenziwa sisilonda sikabhobhosi
• Imbali yobuqu okanye yosapho yomhlaza ongalunganga
• Imbali yokukhula ebizwa ngokuba yi-adenomatous polyps

Uviwo lwamazinyo

• Yiya kugqirha wamazinyo kube kanye okanye kabini ngonyaka uvavanyo kunye nokucoca. Ugqirha wakho wamazinyo uza kuvavanya ukuba ngaba ufuna utyelelo rhoqo.

UKUHLAZIYWA KWESIKHULA

• Ukuba uneminyaka engama-65 okanye ngaphezulu kwaye usempilweni, kuya kufuneka uhlolwe isifo seswekile qho emva kweminyaka emi-3.
• Ukuba ukhuluphele kwaye uneminye imingcipheko yesifo seswekile, buza umboneleli wakho ukuba kuya kufuneka uhlolwe rhoqo.

UVIWO LWEEMEHLO

• Yenza uvavanyo lwamehlo rhoqo kwiminyaka emi-1 ukuya kwezi-2.
• Yenza uvavanyo lwamehlo ubuncinci minyaka le ukuba unesifo seswekile.

UVAVANYO LOKUVA

• Vavanyelwa iindlebe zakho ukuba unempawu zokuphulukana nendlebe.

UGONYO

• Ukuba ungaphezu kweminyaka engama-65 ubudala, fumana izitofu zokugonya ze-pneumococcal.
• Fumana umkhuhlane unyaka nonyaka.
• Fumana i-tetanus-diphtheria booster rhoqo kwiminyaka eli-10.
• Unokufumana i-shingles okanye i-herpes zoster yokugonya eneminyaka engama-50 okanye ngaphezulu.

UKUHLAWULWA KWEZIFO EZIYINGCACISO

• I-US Preventive Services Task Force icebisa ukuba kuhlolwe i-hepatitis C. Kuxhomekeka kwindlela ophila ngayo nakwimbali yakho yezonyango, kusenokufuneka uhlolwe usulelo olufana negcushuwa, i-chlamydia, ne-HIV kunye nezinye izifo.
  

UKUHLAZIYWA KOMHLAZA WEMLUNGE

Kuya kufuneka ube novavanyo lonyaka lomhlaza wemiphunga kunye nedosi esezantsi yecomputer tomography (LDCT) ukuba:

• Uneminyaka engaphezu kwama-55 ubudala
  
• Unembali yokutshaya yeminyaka engama-30 KANYE
  
• Ngoku uyatshaya okanye uyekile kwiminyaka eli-15 edlulileyo
  

UKUHLAWULWA KWE-OSTEOPOROSIS

• Bonke abantu basetyhini abangaphezu kweminyaka engama-64 kufuneka babe novavanyo lokuxinana kwethambo (i-DEXA scan).
  
• Buza umboneleli wakho ukuba yeyiphi imithambo okanye amanye amanyathelo anokunceda ukuthintela i-osteoporosis.
  

UVIWO LWEMPILO

• Yenza uvavanyo lomzimba minyaka le.
• Kuvavanyo ngalunye, umboneleli wakho uya kujonga ukuphakama kwakho, ubunzima, kunye nesalathiso sobunzima bomzimba (BMI).
• Uvavanyo lokuhlola isifo alucetyiswa ngaphandle kokuba umboneleli wakho ufumana ingxaki.

Ngexesha loviwo, umboneleli wakho uya kubuza imibuzo malunga:

• Amayeza akho kunye nomngcipheko wonxibelelwano
• Utywala kunye nokusetyenziswa kwecuba
• Ukutya kunye nokuzilolonga
• Ukhuseleko, njengokusebenzisa ibhanti yesihlalo
• Nokuba ukhe wawa
  
• Uxinzelelo

UVIWO LOLusu

• Umboneleli wakho unokujonga ulusu lwakho iimpawu zomhlaza wolusu, ngakumbi ukuba usemngciphekweni omkhulu.
• Abantu abasemngciphekweni omkhulu babandakanya abo babekhe banomhlaza wolusu ngaphambili, banezihlobo ezisondeleyo ezinomhlaza wolusu, okanye amajoni omzimba abuthathaka.

Ukutyelelwa kwezempilo - abasetyhini - bangaphezulu kweminyaka engama-65; Uvavanyo lomzimba-abasetyhini abangaphezulu kweminyaka yobudala engama-65; Uvavanyo lonyaka-abasetyhini abangaphezulu kweminyaka yobudala engama-65; Ukuhlolwa - abasetyhini - ngaphezulu kweminyaka yobudala engama-65; Impilo yabasetyhini - ngaphezulu kweminyaka yobudala engama-65; Uvavanyo lothintelo-lwabasetyhini-ngaphezulu kweminyaka eyi-65

• Uvavanyo lwegazi lokungcola kwegazi
• Iziphumo zobudala kuxinzelelo lwegazi
• Unyango

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