Ukuhlolwa kwezempilo kumadoda aneminyaka eli-18 ukuya kuma-39 ubudala

Kufuneka utyelele umboneleli wakho wezempilo rhoqo, nokuba uziva usempilweni. Injongo yolu tyelelo kukuba:

• Iscreen semicimbi yezonyango
• Vavanya umngcipheko weengxaki zonyango ezizayo
• Khuthaza indlela yokuphila esempilweni
• Hlaziya ugonyo
• Ndinceda ukuba wazi umboneleli wakho xa unokugula

Nokuba uziva ulungile, kuya kufuneka ubone umboneleli wakho ngokujonga rhoqo. Olu tyelelo lunokukunceda uphephe iingxaki kwixa elizayo. Umzekelo, ekuphela kwendlela yokufumanisa ukuba unoxinzelelo lwegazi oluphezulu kukuba uhlolwe rhoqo. Iswekile yegazi ephezulu kunye nenqanaba eliphezulu le-cholesterol nayo isenokungabi nazimpawu kumanqanaba okuqala. Uvavanyo lwegazi olulula lunokuzijonga ezi meko.

Kukho amaxesha athile apho kuya kufuneka ubone umboneleli wakho. Apha ngezantsi kukho izikhokelo zovavanyo lwamadoda aneminyaka eli-18 ukuya kuma-39 ubudala.

UKUJONGWA KWEGAZI

• Vavanya uxinzelelo lwegazi ubuncinci kube kanye kwiminyaka emibini. Ukuba inani eliphezulu (inani le-systolic) lisuka kwi-120 ukuya kwi-139, okanye inani elisezantsi (inombolo ye-diastolic) lisukela kuma-80 ukuya kuma-89 mm Hg, kuya kufuneka ulikhangele minyaka le.
• Ukuba inani eliphezulu li-130 okanye ngaphezulu okanye inani elisezantsi liyi-80 okanye ngaphezulu, hlela ixesha lokubonana nomboneleli wakho ukuze ufunde ukuba ungalinciphisa njani uxinzelelo lwegazi.
• Ukuba unesifo seswekile, isifo sentliziyo, iingxaki zezintso, okanye ezinye iimeko, unokufuna ukuba uxinzelelo lwegazi luhlolwe rhoqo, kodwa kube kanye ngonyaka.
• Jonga ukuhlolwa koxinzelelo lwegazi kwindawo yakho okanye kwindawo yokusebenzela.Buza umboneleli wakho ukuba unokuma ngaphakathi ukuze uhlolwe uxinzelelo lwegazi.

UKUKHUSELWA KWE-CHOLESTEROL NOKUTHINTELA ISIFO SEentliziyo

• Kunconywe ukuqala kweminyaka yokuvavanywa kwecholesterol yiminyaka engama-35 yamadoda engenazo naziphi na izinto ezinobungozi besifo sentliziyo kunye neminyaka engama-20 yamadoda anezinto ezinobungozi ezaziwayo zesifo sentliziyo.
• Amadoda anomgangatho oqhelekileyo we-cholesterol akufuneki ukuba aphindaphinde kuvavanyo kangangeminyaka emi-5.
• Phinda uvavanyo kwangoko kunokuba kufuneka ukuba utshintsho lwenzeka kwindlela yokuphila (kubandakanya ukuzuza ubunzima kunye nokutya).
• Ukuba unesifo seswekile, isifo sentliziyo, iingxaki zezintso, okanye ezinye iimeko, unokufuna ukukhangelwa rhoqo.

UKUHLAZIYWA KWESIKHULA

• Ukuba uxinzelelo lwegazi luyi-130 / 80mm Hg okanye ngaphezulu, umboneleli wakho unokuvavanya inqanaba leswekile yegazi kwisifo seswekile.
• Ukuba unesalathiso sobunzima bomzimba (BMI) esingaphezulu kwama-25 kwaye unezinye izinto ezinobungozi besifo seswekile, kuya kufuneka uhlolwe. Ukuba ne-BMI ngaphezulu kwama-25 kuthetha ukuba utyebe kakhulu. Abantu baseAsia baseMelika kufuneka bahlolwe ukuba i-BMI yabo ingaphezulu kwe-23.
• Ukuba uneminye imingcipheko yesifo seswekile, enje ngesidanga sokuqala esihambelana nesifo seswekile okanye imbali yesifo sentliziyo, umboneleli wakho uya kukujonga kwisifo seswekile.

Uviwo lwamazinyo

• Yiya kugqirha wamazinyo kube kanye okanye kabini ngonyaka uvavanyo kunye nokucoca. Ugqirha wakho wamazinyo uza kuvavanya ukuba ngaba ufuna utyelelo rhoqo.

UVIWO LWEEMEHLO

• Ukuba unengxaki yokubona, yenza uvavanyo lwamehlo rhoqo kwiminyaka emi-2, okanye rhoqo ukuba ucetyiswa ngumboneleli wakho.
• Yenza uvavanyo lwamehlo ubuncinci minyaka le ukuba unesifo seswekile.

UGONYO

• Kufuneka ufumane umkhuhlane unyaka nonyaka.
• Kwiminyaka okanye emva kweminyaka engama-19, kufuneka ube nogonyo lwe-tetanus-diphtheria kunye ne-acellular pertussis (Tdap) kanye njengenxalenye yezigonyo zakho ze-tetanus-diphtheria ukuba awuzange uyifumane xa ufikisa. Kuya kufuneka ukuba ube ne-tetanus-diphtheria booster rhoqo kwiminyaka eli-10.
• Kuya kufuneka ufumane iidosi ezimbini zokugonya i-varicella vaccine ukuba awuzange ube nayo irhashalala okanye iyeza lokugonya i-varicella.
• Kuya kufuneka ufumane idosi enye okanye ezimbini zokugonya imasisi, uqwilikana, kunye nerubella (MMR) ukuba awukakhuseleki kwi-MMR. Ugqirha wakho angakuxelela ukuba ukhuselekile.
• Umboneleli wakho unokuncoma olunye ugonyo ukuba uneemeko ezithile zonyango, ezinjengesifo seswekile.

Buza umboneleli wakho malunga nogonyo lwepapilloma virus (HPV) ukuba uneminyaka eli-19 ukuya kwengama-26 kwaye une:

• Awulwamkelanga ugonyo lwe-HPV ngaphambili
• Awugqitywanga uthotho olupheleleyo lokugonya (kuya kufuneka ubambe kule foto)

UKUHLAWULWA KWEZIFO EZIYINGCACISO

• Bonke abantu abadala abaneminyaka eyi-18 ukuya ku-79 kufuneka bafumane uvavanyo lwexesha elinye kwi-hepatitis C.
  
• Umboneleli wakho uya kukuxelela indlela yokuthintela usulelo olusasazeka ngokudibana ngokwesondo. Ezi zibizwa ngokuba zizifo ezosulela ngokwabelana ngesondo.
  
• Kuxhomekeka kubomi bakho kunye nembali yezonyango, kungafuneka uhlolwe usulelo olufana negcushuwa, i-chlamydia, ne-HIV, kunye nezinye izifo.

UVIWO LWEMPILO

• Ukuphakama kwakho, ubunzima, kunye ne-BMI kufuneka kutshekishwe kuvavanyo ngalunye.

Ngexesha loviwo lwakho, umboneleli wakho unokukubuza malunga:

• Uxinzelelo
• Ukutya kunye nokuzilolonga
• Utywala kunye nokusetyenziswa kwecuba
• Ukhuseleko, njengokusebenzisa iibhanti zokuhlala kunye nezinto zokujonga umsi

UVIWO LWEMVAVANYO

• Umsebenzi we-US Preventive Services Task Force ucebisa ngokuchasene nokuzihlola ngokwakho. Ukwenza iimvavanyo zamatyhalarha kubonisiwe ukuba akunasibonelelo.

UKUZIHLOLA

• Umboneleli wakho unokujonga ulusu lwakho iimpawu zomhlaza wolusu, ngakumbi ukuba usemngciphekweni omkhulu.
• Abantu abasemngciphekweni omkhulu babandakanya abo babekhe banomhlaza wolusu ngaphambili, banezihlobo ezisondeleyo ezinomhlaza wolusu, okanye amajoni omzimba abuthathaka.

OLUNYE UKUHLOLA

• Thetha nomboneleli wakho malunga nokuvavanywa komhlaza wekolon ukuba unembali yosapho eyomeleleyo yomhlaza wekolon okanye iipolyps, okanye ukuba unesifo samathumbu esivuthayo okanye iipolyps ngokwakho.

Ukutyelela ulondolozo lwempilo-amadoda aneminyaka eli-18 ukuya kuma-39; Uvavanyo lomzimba-amadoda aneminyaka eyi-18 ukuya kwi-39; Uvavanyo lonyaka-amadoda aneminyaka eli-18 ukuya kuma-39 ubudala; Ukutshekishwa- amadoda aneminyaka eli-18 ukuya kwengama-39 ubudala. Impilo yamadoda - iminyaka eyi-18 ukuya kwengama-39; Uvavanyo lothintelo-lwamadoda-aneminyaka eyi-18 ukuya kwi-39

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