Isihlunu kunye nokuHlanza

Umxholo

• Isishwankathelo
• Yintoni isicaphucaphu nokugabha?
• Yintoni ebangela isicaphucaphu nokugabha?
• Ndidinga nini ukubona umboneleli wezempilo kwisicaphucaphu nokugabha?
• Unobangela wokuba isicaphucaphu nokugabha kufunyaniswe njani?
• Luthini unyango lwesicaphucaphu nokugabha?

Isishwankathelo

Yintoni isicaphucaphu nokugabha?

Isicaphucaphu kuxa uziva ugula esiswini, ngokungathi uza kulahla. Ukuphalaza kuxa uphosa phezulu.

Yintoni ebangela isicaphucaphu nokugabha?

I-nausea kunye nokuhlanza kunokuba ziimpawu zeemeko ezahlukeneyo, kubandakanya

• Ukugula kwasekuseni ngexesha lokukhulelwa
• Gastroenteritis (usulelo lwamathumbu akho) kunye nezinye izifo
• Imigraines
• Ukugula kwesithuthi
• Ityhefu yokutya
• Amayeza, kubandakanya nalawo omhlaza womhlaza
• I-GERD (reflux) kunye nezilonda
• Ukuphazamiseka kwamathumbu emathunjini

Ndidinga nini ukubona umboneleli wezempilo kwisicaphucaphu nokugabha?

Isicaphucaphu nokugabha kuqhelekile. Ngokuqhelekileyo azikho nzulu. Nangona kunjalo, kuya kufuneka unxibelelane nomboneleli wakho wezempilo kwangoko ukuba unayo

• Isizathu sokucinga ukuba ukugabha kwakho kubangelwa yityhefu
• Ukhutshelwe ixesha elingaphezulu kweeyure ezingama-24
• Igazi emhlanzweni
• Iintlungu ezinzima zesisu
• Intloko ebuhlungu kunye nentamo elukhuni
• Iimpawu zokuphelelwa ngamanzi emzimbeni, njengomlomo owomileyo, ukungachami rhoqo okanye umchamo omnyama

Unobangela wokuba isicaphucaphu nokugabha kufunyaniswe njani?

Umboneleli wakho wezempilo uya kuthatha imbali yakho yezonyango, abuze malunga neempawu zakho kwaye enze uvavanyo lomzimba. Umboneleli uya kujonga iimpawu zokoma. Unokuba novavanyo oluthile, kubandakanya uvavanyo lwegazi kunye nomchamo. Abasetyhini banakho kuvavanyo lokukhulelwa.

Luthini unyango lwesicaphucaphu nokugabha?

Unyango lwesicaphucaphu nokugabha kuxhomekeke kwisizathu. Unokufumana unyango ngengxaki esisiseko. Kukho amayeza anokunyanga isicaphucaphu nokugabha. Kwiimeko ezinzima zokugabha, unokufuna ulwelo olongezelelekileyo nge-IV (efakwa ngaphakathi).

Kukho izinto onokuzenza ukuze uzive ungcono:

• Fumana ulwelo olwaneleyo, ukunqanda ukuphelelwa ngamanzi emzimbeni. Ukuba unengxaki yokugcina ulwelo phantsi, sela inani elincinci lolwelo olucacileyo rhoqo.
• Yitya ukutya okungekho bland; hlala kude nezinongo, ukutya okunamafutha, okanye ukutya okunetyiwa
• Yitya ukutya okuncinci rhoqo
• Kuphephe ukunuka kakhulu, kuba ngamanye amaxesha kunokubangela isicaphucaphu nokugabha
• Ukuba ukhulelwe kwaye unokugula kwasekuseni, yitya amaqhekeza ngaphambi kokuba uphume ebhedini kusasa