Uvavanyo lwexinzelelo lwegazi ekhaya

Umboneleli wakho wezempilo unokucela ukuba ugcine umkhondo wexinzelelo lwegazi ekhaya. Ukwenza oku, kuya kufuneka ufumane uxinzelelo lwegazi ekhaya. Isuphavayiza oyikhethayo kufuneka ibe kumgangatho olungileyo kwaye ilingane kakuhle.

INGCACISO YOKUJONGA INGCACISO NGEGAZI

• Izixhobo ezenziwa ngesandla zibandakanya ikhafu esonga ingalo yakho, ibhalbhu yokukhama irabha, kunye nesilinganisi esilinganisa uxinzelelo lwegazi. I-stethoscope iyadingeka ukumamela ukuphuma kwegazi kwimithambo.
• Ungalubona uxinzelelo lwegazi kwidayalo esetyhula yokulinganisa njengoko inaliti ihambahamba kwaye uxinzelelo kwikhephu luphakama okanye luwa.
• Xa zisetyenziswe ngokuchanekileyo, izixhobo ezizichanekileyo zichanekile kakhulu. Nangona kunjalo, ayilulo uhlobo olucetyiswayo lokujonga uxinzelelo lwegazi kusetyenziso lwasekhaya.

IDIGITAL BLOOD YENGCACISO YOKUJONGA

• Isixhobo esidijithali naso siya kuba nekhokho esonga ingalo yakho. Ukufakela ikhefi, unokufuna ukusebenzisa ibhola yokucinezela ibhola. Ezinye iintlobo ziya kufakela ngokuzenzekelayo xa ucofa iqhosha.
• Emva kokuba ikhefu lifakwe, uxinzelelo luya kuncipha lodwa. Isikrini siza kubonisa ukufundwa kwedijithali kwegazi lakho le-systolic kunye ne-diastolic.
• Emva kokubonisa uxinzelelo lwegazi, i-cuff iya kuzikhupha. Ngoomatshini abaninzi, kuya kufuneka ulinde imizuzu emi-2 ukuya kwemi-3 ngaphambi kokuyisebenzisa kwakhona.
• Ukujonga uxinzelelo lwegazi kwidijithali akuyi kuchaneka ukuba umzimba wakho uyahamba xa uwusebenzisa. Kwakhona, ukubetha kwentliziyo ngendlela engaqhelekanga kuya kwenza ukuba ukufunda kungachaneki kangako. Nangona kunjalo, iimonitor zedijithali zezona zikhetho zibalaseleyo kubantu abaninzi.

IINGCEBISO ZOKUBEKA ILISO KWIGAZI LAKHO

• Ziqhelise ukusebenzisa esweni kunye nomboneleli wakho ukuqinisekisa ukuba uthatha uxinzelelo lwegazi ngokuchanekileyo.
• Ingalo yakho kufuneka ixhaswe, nengalo yakho ephezulu kwinqanaba lentliziyo kunye neenyawo phantsi (ngasemva ixhaswe, imilenze inganqunyulwanga).
• Kungcono ukulinganisa uxinzelelo lwegazi emva kokuba uphumle ubuncinci imizuzu emi-5.
• UNGALUTHATHI uxinzelelo lwegazi xa uphantsi koxinzelelo, une-caffeine, okanye usebenzise imveliso yecuba kwimizuzu engama-30 edlulileyo, okanye usandul 'ukuzilolonga.
• Thatha ubuncinci ukufundwa kabini kwimizuzu eyi-1 ngaphandle ekuseni ngaphambi kokuba uthathe amayeza nangokuhlwa ngaphambi kokutya isidlo sangokuhlwa. Zama ukulinganisa nokurekhoda iBP yonke imihla kangangeentsuku ezi-5 kwaye emva koko uxele iziphumo kumboneleli wakho.

Uxinzelelo lwegazi - ukubeka esweni ekhaya

UElliott WJ, uLawton WJ. Ulawulo lwexinzelelo lwegazi oluqhelekileyo kunye novavanyo lwexinzelelo lwegazi. Ku: Feehally J, Floege J, Tonelli M, Johnson RJ, ii-eds. I-Clinical Nephrology epheleleyo. Umhla wesi-6. IPhiladelphia, PA: Elsevier; I-2019: isahluko 33.

Elliott WJ, Peixoto AJ, Bakris GL. Uxinzelelo oluphezulu kunye nolwesibini. Ku: Skorecki K, Chertow GM, Marsden PA, Taal MW, Yu ASL, ii-eds. Brenner kunye noMphathi weZintso. Ngomhla we-10. IPhiladelphia, PA: Elsevier; 2016: isahluko 47.

UVictor RG. Uxinzelelo lwegazi. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Umhla wama-25. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 67.

UVictor RG. Inkqubo yoxinzelelo lwegazi: iindlela kunye nokuxilongwa. Ku: Zipes DP, Libby P, Bonow RO, Mann, DL, Tomaselli GF, Braunwald E, ii-eds. Isifo sentliziyo seBraunwald: Incwadi yesifundo seMpilo yeNtliziyo. Ngomhla we-11. IPhiladelphia, PA: Elsevier; I-2019: isahluko 46.

UWhelton PK, uCarey RM, uAronow WS, et al. I-2017 ACC / AHA / AAPA / ABC / ACPM / AGS / APhA / ASH / ASPC / NMA / PCNA isikhokelo sothintelo, ukufumanisa, ukuvavanya, kunye nokulawula uxinzelelo lwegazi kubantu abadala: ingxelo yeAmerican College of Cardiology / American Umsebenzi weQela loMbutho weentliziyo kwiZikhokelo zokuziqhelanisa neKlinikhi. J NdinguColl Cardiol. 2018; 71 (19): e127-e248. IINKCUKACHA: 29146535 www.ncbi.nlm.nih.gov/pubmed/29146535.