Ityala loTshintsho olukhulu ekunciphiseni ubunzima

Umxholo

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Ngokuqhelekileyo sixelelwa ukuba senze "utshintsho oluncinci," kodwa kuya kubakho nini isidingo sokuhamba nge-turkey ebandayo? Abanye abantu bayakwenza (balahla konke ukutya okungenamsoco okanye bayeke ukutshaya) kwaye baphumelele. Cinga ukuba umntu angathetha xa kanye le nto inokuba yinto elungileyo?

Kubantu abaninzi, ingqondo yabo xa besitya ukutya okuthile inokuba likhoboka kwindalo. Bazama kwaye baphinde bazame ukuphulukana "nezo pounds zinenkani ezingama-30," nangona kunjalo abatshintshi ukutya kwabo. Ke ngamaxesha oxinzelelo, babuya bayokonwabela ii-brownies ezimnandi kunye ne-gooey, kodwa ngaphandle kwesikrweqe sabo sengqondo sibakhumbuza ukuba bonwabele brownies "ngokumodareyitha."

Umntu uhlangabezana njani nayo: ngaba kufuneka bayilahle into yokuba bangaze baphinde badle brownie, okanye bayazi ukuba lidabi lobomi?

Okwangoku, iipesenti ezingama-70 zabemi batyebile kwaye / okanye batyebe kakhulu. Xa usiya kubanda ikalikuni ngokutya okubangela intsholongwane, kufuneka sibe nezicwangciso zokubuyisela endaweni. Kufuneka siqonde izizathu ezibangela isondlo kwaye sifunde amandla okukhobokisa okutya okungenamsoco. Ngokutsho koLawulo lokuTya kunye neDrugs, ukutya okungenamsoco kukhokelela kumlutha we-neuro-chemical. Iswekile iyakhobokisa njengecocaine. Yinzululwazi! Ukuze sincedise ukoyisa amakhoboka okutya kufuneka siqhubeke nokuzifundisa ngokubaluleka kokutya ukutya okunesondlo, okunesondlo esinceda ukutshintsha inkanuko.

Funda ukuba umzimba wakho uphendula njani ekuvuseleleni ukutya ukuze utshintshe indlela ocinga ngayo kunye nempendulo yakho. Ukuba uxinezelekile, cwangcisa isicwangciso.

1. Ngoko nangoko jike umtya kwaye uhambe ukubaleka/uhambe. Yenza utshintshiselwano olusempilweni kwaye uguqule ingqalelo-yomsebenzi endaweni yoxinzelelo lokutya ngeponti kaBen noJerry.

2. Lahla izinto eziseleyo kwaye wazi ukuba ingomso lusuku olutsha. Pat umva wakho ongakhange ubize uBetty Crocker ngaphezulu.

3. Fowunela, ungathumeli myalezo, kodwa fowunela umhlobo ukuze athethe. Cwangcisa imihla yokuzilolongela le veki izayo. Ukwenza imephu yeentsuku zokuba sempilweni kwangaphambili kunceda emva kwalo naliphi na ixesha lokutya elinoxinzelelo.

4. Qinisekisa ukuba ufumana iiyure ezisixhenxe ukuya kwezisibhozo zokulala. Yitya isidlo sakusasa esityebile ngeprotein, kwaye ususe iswekile eyongeziweyo ukunceda ingqondo yakho ibukhali ukuze wenze ukhetho olusempilweni nawe.

5. Thatha imiphefumlo emihlanu, zikhumbuze ukuba usuku ngalunye lutsha, kwaye ungumntu olungileyo. Isuntswana, kodwa ukutya akuyiyo eyakho ukuba ungubani kwaye uhlala njani. Wenza! Bopha i-buttercup kwaye uyakholelwa ukuba ungaphila usempilweni, uyasebenza kwaye wonwabile.

Rhoqo kunokuba kungenjalo, konke okanye akukho nto yengqondo iseta abantu ukuba basilele. Kungenxa yemvakalelo yokuziva unetyala kunye neentloni xa ukutya okuqala kusenziwa. Abantu kufuneka baphile, bafunde ukusebenza ngokutya kuzo zonke iisetingi, kwaye baphinde babuyise iingqondo zabo ngokutya okubangelwayo. Ukunceda ukunciphisa ityala lokutya, yitya ukutya ngokutya okanye ukutya ngengqondo. Ukucotha ukumamela imiqondiso yomzimba womntu yokuzala, ukudinwa kunye namandla.

NgokukaJean Kristeller, u-Ph.D., Isiseko seZiko lokuTya okuNengqondo, kufuneka sifunde kunye nomzimba wethu malunga "nokuhlutha kokungcamla." Iyahluka ngokutya okwahlukileyo, kodwa abanye abantu bayaphulukana nokuqonda kwabo ukuba ukutya kwanokungcamla njani ukukholisa incasa yabo, kwaye oko kubangela ukugqithisa. Yehlisa isantya ukungcamla isilwanyana ngasinye, uthathe imiphefumlo emihlanu emikhulu phakathi.

Khumbula, xa isicwangciso sokuxhasa sisetiwe, ii-mantras zisendaweni, loo gooey brownie ayinanto kuwe!

Ngu-Erin Kreitz-Shirey, umqeqeshi wabucala oqinisekisiweyo kwiDietInReview.com

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