Coca isampulu yokubamba umchamo

Ukubamba okucocekileyo yindlela yokuqokelela isampulu yomchamo ukuba ivavanywe. Indlela yokuchama ecocekileyo isetyenziselwa ukuthintela iintsholongwane ezivela kwilungu lobudoda okanye kwilungu lobufazi ekungeneni kwisampulu yomchamo.

Ukuba kunokwenzeka, qokelela isampulu xa umchamo ukwisinyi sakho iiyure ezi-2 ukuya kwezi-3.

Uya kusebenzisa ikhithi ekhethekileyo ukuqokelela umchamo. Kuya kubakho ikomityi enesiciko kunye nokusula.

Hlamba izandla zakho ngesepha kunye namanzi ashushu.

AMANTOMBAZANA NAMABHINQA

Amantombazana nabasetyhini kufuneka bahlambe indawo phakathi kwelungu lobufazi "imilebe" (ilebhu). Unokunikwa ikiti yokubambisa ecocekileyo ekhethekileyo enezosuli ezingenazintsholongwane.

• Hlala kwindlu yangasese imilenze yakho ithe saa. Sebenzisa iminwe emibini ukusasaza ivule ilebhu yakho.
• Sebenzisa ukusula kokuqala ukucoca iifolda zangaphakathi ze-labia. Sula ukusuka ngaphambili uye ngasemva.
• Sebenzisa ukosula okwesibini ukucoca ngaphezulu kokuvula apho umchamo uphuma khona (urethra), ngaphezulu nje kokuvulwa kwelungu lobufazi.

Ukuqokelela isampulu yomchamo:

• Ukugcina i-labia yakho isasazeka evulekile, uchama isixa esincinci kwisitya sangasese, emva koko uyeke ukuhamba komchamo.
• Bamba indebe yokuchama iisentimitha ezimbalwa (okanye iisentimitha ezimbalwa) ukusuka kwi-urethra kunye nokuchama de ikomityi igcwele isiqingatha.
• Ungagqiba uchame kwisitya sendlu yangasese.

AMAKHwenkwe NAMADODA

Coca intloko yelungu lobudoda ngokusula okungafunekiyo. Ukuba awolukanga, kuya kufuneka uphinde ubuyise umva wejwabi.

• Chama inani elincinci kwisitya sangasese, emva koko uyeke ukuhamba komchamo.
• Emva koko qokelela isampulu yomchamo kwikomityi ecocekileyo okanye engenazintsholongwane, ide izalise isiqingatha.
• Ungagqiba uchame kwisitya sendlu yangasese.

IINTSHANE

Uya kunikwa ibhegi ekhethekileyo yokuqokelela umchamo. Iya kuba yingxowa yeplastiki enomtya onamathelayo kwelinye icala, eyenzelwe ukuba ilunge ngaphezulu kwendawo yesini somntwana wakho.

Ukuba ingqokelela ithathwa kusana, unokufuna iibhegi zokuqokelela ezongezelelweyo.

Hlamba loo ndawo kakuhle ngesepha namanzi, kwaye wome. Vula kwaye ubeke ibhegi kusana lwakho.

• Amakhwenkwe, ipenisi yonke inokubekwa engxoweni.
• Ngamantombazana, beka ibhegi ngaphezulu kweelebhu.

Unokubeka ilweyisi ngaphezulu kwengxowa.

Jonga umntwana rhoqo kwaye ususe ibhegi emva kokuba umchamo uqokelele kuyo. Iintsana ezisebenzayo zinokuthi zisuse ibhegi, ngenxa yoko kuya kufuneka wenze ngaphezulu kwesilingo esinye. Ukucoca umchamo kwisitya osinikiweyo uze usibuyisele kumboneleli wezempilo njengoko kuyalelwe.

EMVA KOKUQOKELELA ISAMPULA

Gcoba isiciko ngokuqinileyo kwindebe. Sukuchukumisa ngaphakathi kwendebe okanye isiciko.

• Buyisela isampuli kumboneleli.
• Ukuba usekhaya, yifake ikomityi eplastikini uze uyibeke efrijini ude uyise kwilebhu okanye kwi-ofisi yomboneleli wakho.

Inkcubeko yomchamo - ukubamba okucocekileyo; Urinalysis - ukubamba okucocekileyo; Ukucoca isampuli yomchamo; Ukuqokelela umchamo - ukubamba okucocekileyo; UTI - ukubamba okucocekileyo; Usulelo lwe-Urinary tract - ukubamba okucocekileyo; Cystitis - ukubamba okucocekileyo

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