Umlinganiselo woxinzelelo lwegazi

Uxinzelelo lwegazi ngumlinganiso wamandla kwiindonga zemithambo yakho njengoko intliziyo yakho impompa igazi emzimbeni wakho.

Unokulinganisa uxinzelelo lwegazi ekhaya. Unako kwakhona ukuba ihlolwe kwi-ofisi yomboneleli wakho wezempilo okanye nakwisikhululo somlilo.

Hlala esitulweni umqolo wakho uxhaswe. Imilenze yakho ayifanelanga ukuba iwele, kwaye iinyawo zakho zisemgangathweni.

Ingalo yakho kufuneka ixhaswe ukuze ingalo yakho ephezulu ikwinqanaba lentliziyo. Songa imikhono yakho ukuze ingalo yakho ize. Qiniseka ukuba umkhono awuxutywanga kwaye ucofe ingalo yakho. Ukuba kunjalo, thabatha ingalo yakho emkhonweni, okanye susa ihempe ngokupheleleyo.

Wena okanye umboneleli wakho uya kusonga uxinzelelo lwegazi cuff ngokungagungqiyo ngengalo yakho ephezulu. Umda ongezantsi wecuff kufuneka ube yi-intshi enye (2.5 cm) ngaphezulu kokugoba kwengqiniba yakho.

• Ikhefu iya kufakwa ngokukhawuleza. Oku kwenziwa ngokumpompa ibhalbhu yokucoca okanye ucofe iqhosha kwisixhobo. Uya kuziva uxinekile ngengalo yakho.
• Okulandelayo, ivelufa yekhafu ivulwa kancinane, ivumela uxinzelelo ukuba lwehle kancinci.
• Njengoko uxinzelelo luyehla, ukufundwa xa isandi sokutsalwa kwegazi kuqala ukurekhodwa. Olu luxinzelelo lwe-systolic.
• Njengoko umoya uqhubeka ukhutshwa, izandi ziya kunyamalala. Indawo apho isandi siyeke khona irekhodwa. Olu luxinzelelo lwe-diastolic.

Ukufaka ikofu kancinci kancinci okanye ukungayifaki kuxinzelelo olwaneleyo kunokubangela ukuba kufundwe ngokungeyonyani. Ukuba uyikhulule kakhulu ivalve, ngekhe ukwazi ukulinganisa uxinzelelo lwegazi.

Inkqubo inokwenziwa kabini okanye nangaphezulu.

Ngaphambi kokuba ulinganise uxinzelelo lwegazi:

• Phumla okungenani imizuzu emi-5, imizuzu eli-10 ibhetele, phambi kokuba kuthathwe uxinzelelo lwegazi.
• UNGALUTHATHI uxinzelelo lwegazi lwakho xa uphantsi koxinzelelo, unayo icaffeine okanye usebenzise icuba kwimizuzu engama-30 edlulileyo, okanye wenze umthambo kutshanje.

Thatha ufundo lwe-2 okanye lwe-3 uhleli. Thatha ufundo olufundiweyo umzuzu omnye ngaphandle. Hlala phantsi. Xa ujonga uxinzelelo lwegazi ngokwakho, qaphela ixesha lokufundwa. Umboneleli wakho unokucebisa ukuba wenze ufundisiso lwakho ngamaxesha athile osuku.

• Unokufuna ukuthatha uxinzelelo lwegazi kusasa kunye nasebusuku iveki.
• Oku kuya kukunika ubuncinci ukufundwa kwe-14 kwaye kuya kunceda umboneleli wakho enze izigqibo malunga nonyango lwakho loxinzelelo lwegazi.

Uya kuziva ungonwabanga kancinci xa uxinzelelo lwegazi cuff lonyuselwe kwinqanaba eliphezulu.

Uxinzelelo lwegazi oluphezulu alunazimpawu, ke ngekhe ungazi ukuba unale ngxaki. Uxinzelelo lwegazi oluphezulu luhlala lufunyanwa ngexesha lotyelelo kumboneleli ngesinye isizathu, njengokuhlolwa komzimba rhoqo.

Ukufumana uxinzelelo lwegazi oluphezulu kunye nokunyanga kwangoko kunokunceda ukuthintela isifo sentliziyo, ukubetha, iingxaki zamehlo, okanye isifo sezintso esinganyangekiyo. Bonke abantu abadala abaneminyaka eli-18 nangaphezulu kufuneka kuvavanywe uxinzelelo lwegazi rhoqo:

• Kanye ngonyaka kubantu abadala abaneminyaka engama-40 nangaphezulu
• Kanye ngonyaka kubantu abasemngciphekweni wokunyuka koxinzelelo lwegazi, kubandakanya abantu abatyebe kakhulu okanye abatyebe kakhulu, ama-Afrika aseMelika, kunye nabo banexinzelelo lwegazi oluqhelekileyo ukusuka kwi-130 ukuya kwi-139/85 ukuya kwi-89 mm Hg
• Yonke iminyaka emi-3 ukuya kwemi-5 kubantu abadala abaneminyaka eli-18 ukuya kwengama-39 ubudala benxinzelelo lwegazi olungaphantsi kwe-130/85 mm Hg abangenazo ezinye izinto ezinobungozi

Umboneleli wakho unokuncoma ukuvavanywa rhoqo ngokusekwe kumanqanaba oxinzelelo lwegazi kunye nezinye iimeko zempilo.

Uxinzelelo lwegazi kufundwa kunikwa amanani amabini. Umzekelo, umboneleli wakho unokukuxelela ukuba uxinzelelo lwegazi ngama-120 ngaphezulu kwama-80 (abhalwe njenge-120/80 mm Hg). Inye okanye omabini la manani angaphakama kakhulu.

Uxinzelelo lwegazi oluqhelekileyo kuxa inani eliphezulu (systolic uxinzelelo lwegazi) lingaphantsi kwe-120 amaxesha amaninzi, kwaye inani elisezantsi (uxinzelelo lwegazi diastolic) lingaphantsi kwama-80 amaxesha amaninzi (ebhalwe njenge-120/80 mm Hg).

Ukuba uxinzelelo lwegazi luphakathi kwe-120/80 kunye ne-130/80 mm Hg, ulonyusile uxinzelelo lwegazi.

• Umboneleli wakho uya kuncoma utshintsho kwindlela yokuphila ukuzisa uxinzelelo lwegazi kuluhlu oluqhelekileyo.
• Amayeza kunqabile ukuba asetyenziswe kweli nqanaba.

Ukuba uxinzelelo lwegazi lungaphezulu kwe-130/80 kodwa lungaphantsi kwe-140/90 mm Hg, uneNqanaba 1 loxinzelelo lwegazi. Xa ucinga ngonyango olulungileyo, wena kunye nomboneleli wakho kufuneka ucinge:

• Ukuba awunazo ezinye izifo okanye umngcipheko, umboneleli wakho unokucebisa utshintsho lwendlela yokuphila kwaye uphinde imilinganiselo emva kweenyanga ezimbalwa.
• Ukuba uxinzelelo lwegazi luhlala ngaphezulu kwe-130/80 kodwa lungaphantsi kwe-140/90 mm Hg, umboneleli wakho unokucebisa amayeza ukunyanga uxinzelelo lwegazi oluphezulu.
• Ukuba unezinye izifo okanye umngcipheko, umboneleli wakho unokubanakho ukuqala amayeza ngaxeshanye notshintsho kwindlela yokuphila.

Ukuba uxinzelelo lwegazi luphezulu kune-140/90 mm Hg, uneNqanaba 2 uxinzelelo lwegazi oluphezulu. Umboneleli wakho uya kuqala ngamayeza kwaye acebise utshintsho kwindlela yokuphila.

Uninzi lwexesha, uxinzelelo lwegazi oluphezulu alubangeli zimpawu.

Kuqhelekile ukuba uxinzelelo lwegazi lwakho lwahluka ngamaxesha ahlukeneyo osuku:

• Ihlala iphezulu xa usemsebenzini.
• Yehla kancinci xa usekhaya.
• Ihlala iphantsi xa ulele.
• Kuqhelekile ukuba uxinzelelo lwegazi lwakho lonyuke ngequbuliso xa uvuka. Kubantu abanoxinzelelo lwegazi oluphezulu kakhulu, kulapho ke basemngciphekweni wokuhlaselwa sisifo sentliziyo kunye nokufa icala.

Ukufundwa koxinzelelo lwegazi kuthathwe ekhaya kungangumlinganiso ongcono wegazi lakho ngoku kunoko kuthathwe kwiofisi yomboneleli wakho.

• Qinisekisa ukuba esweni uxinzelelo lwegazi lakho lichanekile.
• Cela umboneleli wakho ukuba athelekise ukufundwa kwakho kwasekhaya kunye noko kuthathwe eofisini.

Uninzi lwabantu luyothuka kwi-ofisi yomboneleli kwaye lunokufundwa okuphezulu kunokuba lunjalo ekhaya. Oku kubizwa ngokuba yingubo yangaphantsi yengubo emhlophe. Ukufundwa koxinzelelo lwegazi ekhaya kunokunceda ekufumaneni le ngxaki.

Uxinzelelo lwegazi; Uxinzelelo lwegazi; Uxinzelelo lwegazi ukufunda; Ukulinganisa uxinzelelo lwegazi; Uxinzelelo lwegazi - umlinganiso woxinzelelo lwegazi; Uxinzelelo lwegazi oluphezulu- imilinganiselo yoxinzelelo lwegazi; I-Sphygmomanometry

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Umbutho wentliziyo yaseMelika (AHA), Umbutho Wezonyango waseMelika (AMA). Ithagethi: BP. Sijolise kuyo.org. Kufumaneka ngoDisemba 3, 2020. 9th ed.

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UVictor RG. Inkqubo yoxinzelelo lwegazi: iindlela kunye nokuxilongwa. Ku: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, ii-eds. Isifo sentliziyo seBraunwald: Incwadi yesifundo seMpilo yeNtliziyo. Ngomhla we-11. IPhiladelphia, PA: Elsevier; I-2019: isahluko 46.

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