Ukuhla kweenyawo

Ukuhla kweenyawo kuxa unobunzima bokuphakamisa indawo engaphambili yonyawo lwakho. Oku kunokubangela urhuqe unyawo xa uhamba. Ukuhla kweenyawo, okwabizwa ngokuba yi-foot foot, kunokubangelwa yingxaki kunye nemisipha, iimbilini, okanye i-anatomy yonyawo lwakho okanye umlenze.

Ukuhla kweenyawo ayisiyonto iyodwa. Luphawu lwenye ingxaki. Ukuhla kweenyawo kunokubangelwa ziimeko ezininzi zempilo.

Esona sizathu siqhelekileyo sokuhla kweenyawo kukonzakala kwemithambo-luvo. I-nerone ye-peroneal yisebe le-nerve ye-sciatic. Inika intshukumo kunye novakalelo kumlenze ongezantsi, unyawo, kunye neenzwane.

Iimeko ezichaphazela imithambo kunye nezihlunu emzimbeni zinokukhokelela ekuweni kweenyawo. Ziquka:

• I-peripheral neuropathy. Isifo seswekile sesona sizathu siqhelekileyo sesifo semithambo-luvo
• I-dystrophy yemisipha, iqela leengxaki ezibangela ubuthathaka bemisipha kunye nokulahleka kwezicubu zomzimba.
• Isifo seCharcot-Marie-Tooth sisifo esizuzwe njengelifa esichaphazela imithambo-luvo yomda
• Ipoliyo ibangelwa yintsholongwane, kwaye inokubangela ukuba buthathaka kwezihlunu kunye nokukhubazeka

Ingqondo kunye nokuphazamiseka kwentambo yomqolo kunokubangela ubuthathaka bemisipha kunye nokukhubazeka kwaye kubandakanya:

• Ukubetha
• I-Amyotrophic lateral sclerosis (ALS)
• Isifo sokugubhuka

Ukuhla kweenyawo kunokubangela iingxaki ekuhambeni. Ngenxa yokuba awukwazi ukuphakamisa umphambili wonyawo lwakho, kufuneka uphakamise umlenze wakho ngaphezu kwesiqhelo ukuze uthathe inyathelo ukunqanda ukurhuqa iinzwane okanye ukukhubeka. Unyawo lungenza ingxolo yokubetha njengoko lubetha emhlabeni. Oku kubizwa ngokuba yinyathelo lephepha.

Kuxhomekeka kwisizathu sokuwa kweenyawo, unokuziva ungathi ubundindisholo okanye ubetheka ngaphezulu kunyawo lwakho okanye shin. Ukwehla kweenyawo kunokwenzeka kwelinye okanye kwiinyawo zombini, kuxhomekeke kwisizathu.

Umboneleli wakho wezempilo uya kwenza uvavanyo lomzimba, olunokubonisa:

• Ukuphulukana nolawulo lwezihlunu kwimilenze neenyawo ezisezantsi
• I-Atrophy yonyawo okanye imisipha yomlenze
• Kunzima ukuphakamisa unyawo neenzwane

Umboneleli wakho unoku-odola enye okanye nangaphezulu kwezi mvavanyo zilandelayo ukujonga izihlunu kunye neentsholongwane kunye nokufumanisa unobangela:

• I-Electromyography (EMG, uvavanyo lomsebenzi wombane kwimisipha)
• Uvavanyo lokuqhutywa kwemithambo ukuze ubone ukuba umqondiso wombane ukhawuleza kangakanani na kwi-peripheral nerve)
• Ukujonga iimvavanyo ezinje ngeMRI, iX-reyi, iskena seCT
• Imithambo-luvo
• Uvavanyo lwegazi

Unyango lokwehla kweenyawo luxhomekeke kwinto ebangela oko. Ngamanye amaxesha, ukunyanga unobangela kuya kunyanga ukuhla kweenyawo. Ukuba unobangela sisifo esinganyangekiyo okanye esiqhubekayo, ukwehla kweenyawo kunokuba sisigxina.

Abantu abathile banokuxhamla kunyango lwasemzimbeni kunye nasemsebenzini.

Unyango olunokubakho lubandakanya:

• Iibrashi, iziqwenga, okanye ukufaka izihlangu ukunceda ukuxhasa unyawo kunye nokulugcina kwindawo eqhelekileyo.
• Unyango lomzimba lunokunceda ukolula kunye nokomeleza izihlunu kwaye kukuncede uhambe ngcono.
• Ukuvuselelwa kwemithambo kunokunceda ukubuyisa imithambo kunye nemisipha yonyawo.

Utyando lunokufuneka ukunciphisa uxinzelelo kwi-nerve okanye ukuzama ukuyilungisa. Ukuhla kweenyawo ixesha elide, umboneleli wakho unokucebisa ukuba uxube i-ankle okanye amathambo eenyawo. Okanye unokuhlinzwa ngotoni. Kule nto, ithenda esebenzayo kunye nezihlunu eziqhotyoshelweyo zigqithiselwa kwinxalenye eyahlukileyo yonyawo.

Ukuchacha kakuhle kuxhomekeke kwinto ebangela ukuhla kweenyawo. Ukuhla kweenyawo kuya kuhlala kuhamba ngokupheleleyo. Ukuba unobangela unzima kakhulu, njenge-stroke, awukwazi ukufumana ngokupheleleyo.

Fowunela umboneleli wakho wezempilo ukuba unengxaki yokuhamba okanye ukulawula unyawo lwakho:

• Iinzwane zakho zirhuqa phantsi xa uhamba.
• Unokubetha ngempama (ipatheni yokuhamba apho inyathelo ngalinye lenza isandi sokubetha).
• Awunakho ukubamba umphambili wonyawo lwakho.
• Unciphise uvakalelo, ukuba ndindisholo, okanye ukubetha ngonyawo okanye iinzwane.
• Unobuthathaka beqatha okanye iinyawo.

Ukulimala kwentliziyo yomntu ngamnye - ukwehla kweenyawo; Unyawo lokukhubazeka; I-peroneal neuropathy; Yehla unyawo

• Ukungasebenzi kakuhle kwemithambo-luvo

UDel Toro DR, uSeslija D, uKing JC. I-Fibular (peroneal) ye-neuropathy. Ku: UFrontera WR, iSilve JK, uRizzo TD, ii-eds. Iimfuno zoNyango loMzimba kunye noVuselelo. Ngomhla we-4. IPhiladelphia, PA: Elsevier; 2019: isahlulo 75.

Katirji B.Ukuphazamiseka kwemithambo yoluvo. Ku: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, ii-eds. I-Neurology kaBradley kwiKlinikhi yokuziqhelanisa. Umhla wesi-7. IPhiladelphia, PA: Elsevier; Ngo-2016: isahluko 107.

I-Thompson PD, iNutt JG. Iingxaki zeGait. Ku: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, ii-eds. I-Neurology kaBradley kwiKlinikhi yokuziqhelanisa. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2016: isahluko 24.