Iziphumo ezi-1 zeYure yeeTi zeAriZona

Umxholo

• Emva kwemizuzu eli-10
• Emva kwemizuzu engama-20
• Emva kwemizuzu engama-40
• Emva kwemizuzu engama-60
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ndiyicocile iti eluhlaza ine-ginseng kunye nobusi… izandi zimsulwa ngokwaneleyo, akunjalo?

Iti eluhlaza kunye ne-ginseng zombini zizityalo zamandulo zamayeza ezineempawu zokuphilisa. Nangona kunjalo, nge-17 gram yeswekile ngohlobo lwesiraphu yengqolowa ephezulu ye-fructose kunye nobusi, inguqulelo eyaziwayo yeTiZona Tea ilingana namanzi eswekile anencasa yeti.

Nantsi into eyenzekayo emzimbeni wakho ngaphakathi kweyure enye yokusela i-AriZona iti eluhlaza ene-ginseng kunye nobusi.

Emva kwemizuzu eli-10

Iigram ezilishumi elinesixhenxe zeswekile eyongeziweyo isebenza malunga neetispuni ezi-4, ngaphezulu kweepesenti ezingama-40 zesincomo sakho esinconyelweyo ngosuku! Ininzi iswekile yesiselo ekucingelwa ukuba sisempilweni.

Ngokwe-American Heart Association (AHA), amadoda akufuneki abe ngaphezu kweetispuni ezili-9 zeswekile eyongeziweyo yonke imihla. Abasetyhini akufuneki babe ngaphezulu kweetispuni ze6.

Inkqubo yokwetyisa iqala kwangoko emva kokutya okanye ukusela. Kwimizuzu yokuqala eyi-10, umzimba wakho usebenzisa ii-enzymes ezahlukeneyo kunye namathumbu egciwane ukophula ukutya kwaye uqalise inkqubo yokubonelela ngeeseli.

Isixa seswekile esisetyenzisiweyo sichaphazela indlela umzimba owufumana kwaye uwasebenzise ngayo la mandla. Ikwachaphazela ukubonisa ukugcwala. Isiraphu yengqolowa ephezulu ye-fructose, eyi-glucose kunye ne-fructose ephezulu edityanisiweyo, ifunxa ngokukhawuleza esiswini ngaphakathi kwemizuzu eli-10 yokuqala kwaye iimolekyuli nganye ziqhekekile.

Xa iswekile inxibelelana namazinyo akho, iyadibana kunye neebhaktheriya ezisemlonyeni wakho, zibangele ukwakha i-asidi. Le asidi inokulwenza buthathaka uqweqwe lwawo kwaye ikhokelele kwi-plaque ebangela imingxunya.

Emva kwemizuzu engama-20

Xa i-fructose yahlulwe kwi-glucose, iswekile ingena kwigazi lakho kwaye i-fructose idityaniswe nesibindi. Ipancreas ikhupha i-insulin, ihomoni evumela iiseli zakho ukuba zifumane iswekile yamandla, okanye ziyigcine njenge-glycogen.

Ii-carbohydrate ezigqithileyo ziya esibindini ukuze ziguqulwe kwaye zigcinwe njengamafutha. Iswekile igcinwa ikakhulu kwiiseli ezinamanqatha, kwaye i-fructose igcinwa esibindini. Uninzi lwazo nokuba zirhafisa umzimba.

Amanqanaba aphakamileyo e-insulin angakhokelela ekuchaseni kwe-insulin, apho i-insulin ingasebenzi ngendlela ekufanele ukuba isebenze ngayo. Oku kunokukhokelela kuhlobo lwe-2 yeswekile kunye nokwandisa umngcipheko wesifo somhlaza wepancreatic.

Emva kwemizuzu engama-40

Ngelixa zonke iiswiti ezongeziweyo ziyingozi, iswekile egxile kwiziselo zezona zezona zimbi. Cinga ngeswekile ephezulu njengotyhefu esebenza kancinci, echaphazela onke amalungu omzimba wakho.

Iswekile yegazi ehlala inyukile inokubangela iingxaki zexesha elide. Ukongeza kokonakalisa i-pancreas, amanqanaba eswekile aphezulu kunokubangela le miba ilandelayo:

• ukusilela kwezintso
• ubumfama
• umonakalo wemithambo-luvo
• ukuhlaselwa yintliziyo

Beka iziselo ezinencasa kudidi olunye njengamaqebengwana kunye neicookies: ukunyanga kube kanye ngexeshana.

Emva kwemizuzu engama-60

Ngaba uziva ungonelisekanga emva kokuba iAriZona iced iti? Kungenxa yokuba iti, ngelixa ibonelela ngeekhalori ezingama-70 nge-8-ounce enye ekhonzayo, ayinayo ifayibha, iprotein, okanye amanqatha ukukunceda uzive ugcwele. Ke ngoko, uya kuba nakho ukudipha kumandla, kwaye unokuziva ulambile ngokukhawuleza. Oku kungakhokelela kukutya kakhulu kunye nokunqwenela ngenxa ye-spike emva koko yehle kwiswekile yegazi.

Ukuba uzama ukunciphisa okanye ukugcina ubunzima, ncamathela emanzini endaweni yesiselo esingena khalori naso esingenashukela. Ukuzonwabisa okufana ne-spa, faka amanzi akho ngokongeza oku kulandelayo:

• izilayi zeziqhamo ezitsha, ezinjengelemoni okanye ikalika
• ijinja
• Mint
• netyhukhamba

Iti yebhotile nayo ayinazo izibonelelo zokulwa ne-antioxidant njengendebe yeti eyenziwe ekhaya. Emva kokuphekelwa, ukunkcenkceshelwa, emva koko kulungiswe iitoti, azikho ezininzi ii-antioxidants ezishiyekileyo ngexesha ofika kulo.

Ukuthatha

Ungalahlekiswa luhlaza olwandle kunye negama elisempilweni. I-AriZona iti eluhlaza ene-ginseng kunye nobusi ifana kakhulu netoti yeCoca-Cola kunokuba kunjalo kwiteyi eluhlaza. Kukho iindlela ezingcono zokuphelisa ukunxanwa kwakho.

Ngaba ujonge i-antioxidant pick-me-up? Zama iti ephekiweyo ekhaya endaweni yoko. Iimpawu ezinje ngeTazo kunye neRiphabhlikhi yeti zenza iincasa ezinencasa, ezingenaswekile zesiselo sakho osithandayo.

Thenga ngoku: Thenga iimveliso ezivela kwiTazo kunye neRiphabhlikhi yeti.