I-1-Minute HIIT Burst inokuGuqula uMsebenzi wakho!

Umxholo

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Ezinye iintsuku konke onokukwenza kuku fumana ukuya ejimini. Kwaye ngelixa sikuqhwabela izandla ngokubonisa kwakho, sinokhetho olufutshane (kunye olusebenzayo!) kunokuslogging kwi-treadmill imizuzu engama-30. Umzuzu omnye wokuzilolonga kakhulu ngaphakathi kwemizuzu eli-10 elula kunokukunceda unyamezele kwaye ube sempilweni yonke, uxela isifundo esitsha kwiphephancwadi PLOS Inye. (Ukuzama ukutyeba ngokukhawuleza? Jonga i-EPOC: Imfihlo yokulahleka kwamafutha ngokukhawuleza.)

Kwisifundo, abantu bahamba ngebhayisikile imizuzwana engama-20 yonke, belandelwa yimizuzu emibini yokuhamba kancinci, okulula. Bayiphindaphinde kathathu loo nto. Kule veki, abantu basebenze imizuzu engama-30 kuphela-ngemizuzu emithathu nje yomsebenzi onzima (hayi embi, akunjalo?!). Iziphumo: Emva kweeveki ezintandathu, abathathi-nxaxheba bandise amandla abo okunyamezela ngepesenti ye-12 (uphuculo olubonakalayo) kunye nokuphucula uxinzelelo lwegazi. Abathathi-nxaxheba banamanqanaba aphezulu ezinto ze-biochemical kwiimisipha zabo ezonyusa i-mitochondria, iiseli ezinceda ukuguqula ii-carbohydrate zibe ngamandla okuhambisa intliziyo yakho, amandla engqondo yakho, kunye nokukhupha izondlo kukutya.

Izibonelelo zoqeqesho lwexeshana eliphezulu (HIIT) azintsha-siyazi! Izifundo zibonise ukusebenza kwe-HIIT kuphucula impilo yentliziyo, uxinzelelo lwegazi, kunye namanqanaba e-cholesterol, singasathethi ke ngoncedo lwamafutha esisu, kunye nokuphalaza iipawundi (ngakumbi nangakumbi ukuba kutheni i-HIIT rock, ungaphoswa ziZibonelelo ezi-8 zoQeqesho oluPhezulu oluPhezulu) . Kodwa ngezo ntsuku xa ingqondo yakho ikucenga ukuba uyeke, yikhabe umzuzu omnye, kwaye unokuwa wonwabile emva kwemizuzu eli-10 endaweni yokuzirhuqa kancinci ukuya esiphelweni.

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