Iijusi zelethisi zokuphuthelwa

Umxholo

• Ijusi yesiqhamo sesifiso kunye neletisi
• Ijusi yeorenji kunye neletisi

Ijusi yeletisi yokuqaqanjelwa sisisu iyeza elilungileyo ekhaya, kuba le mifuno ineempawu zokuthomalalisa ezikunceda uphumle kwaye ulale ngcono kwaye kuba inevumba elimnandi, ayitshintshi incasa yejusi kakhulu, kwaye inokusetyenziswa iziqhamo ezinje ngeziqhamo ezinomdla okanye iorenji, umzekelo. Ukongeza kwijusi, iletisi ingasetyenziswa nakwisaladi kunye neesuphu, ukunceda kwiingxaki ezinje ngexhala, ukoyika kunye nokucaphuka.

Ezinye iingcebiso ezibalulekileyo kukuthintela ukungcangcazela ngaphambi kokuba ulale, ukucima isibane kunye nokuphepha ukuma phambi kweTV kunye nekhompyuter. Ukufunda incwadi ezisa iingcinga ezilungileyo kunye neemvakalelo ezilungileyo ikwayindlela yokuphumla kunye nokulala ngokulula.

Jonga iiresiphi:

Ijusi yesiqhamo sesifiso kunye neletisi

Izithako

• 5 amagqabi lettuce
• 1 icephe leparsley
• Ijusi ecocekileyo yeeorenji ezi-2 okanye umgubo weziqhamo ezi-2 zothando

Imowudi yokulungiselela

Betha zonke izithako kwi-blender uze usele. Kuyacetyiswa ukuba uthathe iglasi ye-1 yale juice xa kukho imfuneko, ngaphambi kokuba ulale.

Fumanisa ezinye iingcebiso zokoyisa ukungalali okuqhelekileyo kubantu abadala kwi: Indlela yokulwa ukuphuthelwa ebudaleni ukuze ulale ngcono.

Ijusi yeorenji kunye neletisi

Ijusi yeorenji enelethisi ibonelela ngesiphumo sokuthomalalisa izihlunu kunye nokuzolisa imithambo-luvo, ukuyenza ilungele abo banesifo sokungalali, uxinzelelo okanye uxinzelelo.

Izithako

• 100 g yeletisi
• I-500 ml yejusi ecocekileyo yeorenji
• 1 yomnqatha

Imowudi yokulungiselela

Betha yonke into kwi-blender kwaye usele ngokulandelayo, ngaphandle kokucinezela. Ukulungiselela incindi yeletisi, kufanelekile ukwazi ukuba ukhetha njani amagqabi afanelekileyo, ukhetha lawo anombala oluhlaza omnyama, njengoko esiba ngamagqabi anesondlo kakhulu kunye nemithombo yeevithamini.

Eminye imifuno enokusetyenziselwa ukwenza iti xa ufuna ukulala iziqhamo ezinomdla, i-chamomile, i-melissa kunye namagqabi e-valerian.