Inzondo kukutya? Gxeka iiseli zakho zobuchopho!

Umxholo

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Ukuba uzame ukunciphisa ukutya ukunciphisa umzimba, uyazi ezo ntsuku okanye iiveki xa usitya kancinci rhabaxa. Kuyavela ukuba lelinye iqela leemithambo-luvo ezinobuchopho elinokubekek 'ityala ngezo mvakalelo zingathandekiyo, ezixhonyiweyo ezenza kube nzima kakhulu ukunamathela kuyo, ngokophando olutsha. (Ngaba ukhe wazama ezi Ndlela ezili-11 zokuFaka-ubungqina beKhaya lakho?)

Ewe, iyavakala into yokuba ukuziva ulambile kungathandeki. "Ukuba indlala nonxano aluzange luzive lubi, ungangabinawo umngcipheko wokufumana ukutya namanzi," utshilo uScott Sternson, Ph.D., umphandi kwiziko lezonyango i-Howard Hughes kunye nombhali-mbhali. isifundo.

USternson kunye noogxa bakhe bafumanise ukuba, xa iimpuku ziye zancipha emzimbeni, iqela le-neurons elibizwa ngokuba yi "AGRP neurons" -livuliwe kwaye labonakala ngathi likhuthaza "iimvakalelo ezingathandekiyo okanye ezingalunganga" kwiingqondo zabo ezincinci zeentonga. Kwaye uSternson uthi sele kubonisiwe ukuba ezi neurons zijingayo zikhona nasebuchotsheni babantu.

Kungabonakala kucacile ukuba ukulamba kungakhokelela kwiimvakalelo "ezimbi". Kodwa isifundo sikaSternson sesinye sokuqala ukuchaza ukuba zivela phi ezi mvakalelo zimbi. Uthi ii-neuron ze-AGRP zihlala kwinxalenye yengqondo yakho enceda ukulawula yonke into ukusuka kwindlala kunye nokulala kwiimvakalelo zakho.

Kutheni le nto ibalulekile? USternson kunye neqela lakhe bakwabonisa ukuba, ngokuzicima ii-neuron ze-AGRP kwiimpuku, babenakho ukuphembelela iintlobo zokutya iimpuku ezikhethiweyo kunye neendawo abazithandayo ukuxhoma.

Ukudala ichiza elithulisa ezi zi-hangry neurons kunokuba luncedo ekunciphiseni ubunzima, utshilo.(Ukuthatha uphando ukuya kwelinye inqanaba lokucinga, ukuba uhlala utya kakhulu ebhedini yakho ekhaya, ezi neurons zingadlala indima ekomelezeni umnqweno wakho wokunamathela kuloo mkhwa ungafunekiyo.)

Kodwa yonke loo nto yeyekamva, uyacacisa uSternson. "Ngeli xesha, isifundo sethu sinika nje ulwazi oluthe kratya malunga nokuba abantu baphinde baphinde bazama ukunciphisa umzimba," utshilo. "Abantu bafuna isicwangciso kwaye bafuna ukukhuthazwa kwentlalontle ukuze banqobe le mvakalelo imbi."

Ukuba ukhangela ifayile ye kunene isicwangciso, uphando lucebisa Jennie Craig kunye Weight Watchers kukutya okulungileyo ukuzama. Ukuhambisa iwayini ebomvu (ngokungathandabuzekiyo!), Ukuncamathela kwishedyuli yokulala / yokuvuka, kunye nokucima i-thermostat yakho zezona ndlela zibalaseleyo zokuxhasa iinjongo zakho zokutya.

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