Iqhinga le-1-yesibini eliya kukukunceda ukuba uphumelele yonke i-Workout

Umxholo

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USasha DiGiulian wazi okuninzi malunga nokoyisa uloyiko. Ebekhwela amatye ukusukela kwiminyaka emithandathu, kwaye ngo-2012, uSasha waba ngumfazi wokuqala wase-US kunye nelona bhinqa lincinci emhlabeni ukunyuka ngo-5.14d. Xa uthetha ukunyuka kunzima - ngokuqatha nzima. Ukuza kuthi ga namhlanje, bambalwa kakhulu abakhweli - amadoda okanye abafazi - abanokuthi baye bakhwela ubunzima obunjalo.

Ndandinethuba lokubona iimbaleki zakwa-Adidas zithetha ngephaneli yeXesha elizayo / ye-Fit eSXSW, apho yaxoxa ngoxinzelelo lokukhuphisana kwinqanaba lobungcali kunye nezifundo ezenziwa yimbaleki yemihla ngemihla, njengawe nam, anokuzithatha kwezakhe iimvavanyo kunye neembandezelo . Kwiveki kamva, ndiqhubeka ndibuyela kwincam ethile ayinike abaphulaphuli. Kuyafana nokuba nemantra ekwenza ukuba uzilolonge, isithethe sikaSasha yinto esinokuyenza xa sisenza umthambo kwaye, eneneni, nakweyiphi na imeko enzima.

"Into yokugqibela endiyenzayo ngaphambi kokuba ndihambe emhlabeni - nokuba ziinyawo ezili-100 okanye i-1,000 iinyawo - ndiyancuma," utshilo uSasha. "Oko kundibeka kumda wokudlala kakuhle. Nokuba uncume ayingombono wakho, fumana oko kukubeka apho kwaye uzenzele umkhwa."

Ingcebiso kaSasha ihamba ngaphaya kokukhohlisa-kukude-kukwenze iqhinga. Izifundo ezininzi zibonise ukuba uncumo sesinye sezona zixhobo zinamandla esinazo kuluhlu lwethu lwezixhobo. Uncumo olunyanzelwayo lunokuthi ngokukhawuleza luphucule isimo sakho sengqondo, lunciphise uxinzelelo, kwaye ekuhambeni kwexesha, lutshintshe utyekelo lwakho lokuba neengcinga ezingalunganga.

Ngexesha elizayo xa usiya kwindawo yokuzivocavoca, ujongene nexesha elinzima, okanye ufuna nje ukuyeka, zama ukumomotheka. Unokuziva unyanzelwe kakhulu kwaye ucocekile, kodwa kusenokwenzeka ukuba uza kungena kuqeqesho lwakho uzive ungcono kunokuba ubenzile umzuzu omnye ngaphambili. Uxolo ngelixa sitshintsha i-smoothie yethu yangaphambi kokuzilolonga ngoncumo.

Eli nqaku livele ekuqaleni kwiPopsugar Fitness.

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