Imibono yesidlo sakusasa esisempilweni evela kwiFitness Pros

Umxholo

• UJennifer Purdie: Umbaleki we-Ironman kunye neMbaleki yeMarathon
• UVenus Williams: Umdlali wePro Tennis
• U-Elizabeth Robinson: Umqeqeshi weembaleki kunye noBuntu
• U-Erin Aquino: Ukomelela kokuLunga
• I-JL Fields: I-Blogger yezeMpilo kunye neFitness
• UStephen Cooper: Umseki weBoot Camp Pasadena
• UJason Fitzgerald: Umseki weStrengthRunning.com
• URachel Dubin: Ukomelela kokuLunga
• UGillian Barrett: Imbaleki kunye neNdaba yokuPhulukana nobunzima
• Len Saunders: Umbhali wokugcina abantwana befanelekile
• UGillian Casten: Ubungqingili beBlogger
• Okungakumbi kwi-SHAPE.com:
• Uphengululo lwe

Awudingi ukuba sikukhumbuze ukuba ukutya isidlo sakusasa esisempilweni ngumbono olungileyo. Kodwa ekubeni isitya esinye se-oatmeal yonke imihla sinokudika, unokufuna iimbono ezimbalwa Intoni ukutya kusasa.

"Nokuba uya ejimini okanye xa usiya emnyango uyosebenza, qiniseka ukuba isidlo sakusasa siza kukugcina uhamba iiyure ezimbalwa ezizayo, utshilo u-Ed Olko, umqeqeshi wabucala e-Equinox ePalos Verdes, CA. "Isidlo sakusasa sakho sisiqalo sosuku lwakho, ke yenza ukubala."

I-Olko's top picks: Isiqhamo se-smoothie kunye ne-Bagel Thin kunye ne-smear elula yebhotela ye-peanut; i-muffin yesiNgesi enamaqanda amhlophe, isilayidi securon bacon, kunye nesiqingatha setshizi; i-omelet emhlophe yeqanda kunye nama-mushroom, isipinashi, kunye noshizi kwi-bagel; okanye iyogathi ecacileyo yamaGrike enentwana yokutya okuziinkozo kunye / okanye iziqhamo ezintsha ezixutywe.

Funda ngakumbi malunga nemibono yesidlo sakusasa evela kwimpilo kunye nokuqina komzimba.

UJennifer Purdie: Umbaleki we-Ironman kunye neMbaleki yeMarathon

Into endiyithandayo yokutya isidlo sakusasa liqanda elimhlophe elixutywe kunye nemifuno eqoshiwe, i-kale, kunye ne-avocados. Ndihlala eCarlifonia ukuze ndifumane yonke into intsha kwimarike yomfama.

-UJennifer Purdie, iimbaleki ye-Ironman eneminyaka engama-34 kunye nembaleki yemarathon

UVenus Williams: Umdlali wePro Tennis

UVenus Williams uqala suku ngalunye ngezithonga ezimbini zewheatgrass. Xa esendleleni, ufumana ukulungiswa kwakhe eJamba Juice. Ikhonkco leTriple Revitalizer Juice Blend inejusi entsha yomnqathe, ijusi yeorenji, kunye neebhanana.

U-Elizabeth Robinson: Umqeqeshi weembaleki kunye noBuntu

Isidlo sakusasa ngaphandle kwamathandabuzo yeyona ndawo ndiyithandayo yosuku. Ndiyasithanda isidlo, ndiyalithanda ithuba lokwenza ukhetho lwam lokuqala lwesondlo losuku lube lulungileyo, kwaye ndiyasithanda isithembiso sosuku oluzayo.

Isidlo sakusasa esinemozulu eshushu ebandayo yifomula enokudityaniswa idityaniswe ngokokungcamla. Izinto ezisisiseko zibandakanya ingqolowa, iziqhamo kunye nenut. Ngokuqhelekileyo, ndikhetha i-oatmeal njengengqolowa yam, ibhanana njengesiqhamo sam, kunye ne-walnuts njengendongomane yam. Nangona kunjalo, olu lwakhiwo lusisiseko lunokuhlengahlengiswa ngokufaka endaweni ye-farina (ingqolowa yomhlaba) okanye iigrits (umgubo wengqolowa womhlaba) endaweni ye-oatmeal, ii-apile okanye amapere endaweni yeebhanana, kunye neeamangile okanye ii-pecans zenut. Nayiphi na indibaniselwano isebenza kakuhle kwaye iyenza iqhinga.

Isidlo sakusasa endisithandayo sokufudumeza imozulu yi-yogurt ecacileyo, iziqhamo ezisikiweyo, ukutshiza kwe-agave okanye isiraphu yemephu, kunye nesilayi sesonka esipheleleyo senkozo. Kwakhona, indibaniselwano yeyogathi, iziqhamo, kunye nesonka ibonelela ngeprotheyini, iicarbohydrates ezintsonkothileyo, kunye namafutha afunekayo ukuze uqalise usuku kwaye uhlale ufutha kusasa.

-Elizabeth Robinson, imbaleki, umqeqeshi wobuqu, kunye nomyili wenkqubo yokomelela kwi-intanethi VitFit

U-Erin Aquino: Ukomelela kokuLunga

Ukuya kwam kwisidlo sakusasa yipakethi ye-oatmeal ecacileyo, i-24 grams ye-protein powder, kunye ne-1 1/2 yeitispuni yebhotolo ye-peanut yendalo okanye ibhotela ye-almond. I-combo efanelekileyo ye-carbs, iprotheni kunye namafutha ayimfuneko!

-Erin Aquino, ukuqina komzimba

I-JL Fields: I-Blogger yezeMpilo kunye neFitness

Ndiyazithanda izidlo zesidlo sakusasa kwaye ndincike kwi-macrobiotic. Ndiyakonwabela isitya sesobho se-miso esipakishwe ngemifuno okanye i-porridge enentliziyo ene-oats cut steel, i-millet, i-walnuts, kunye neerasentyisi!

-JL Fields, umseki / umhleli / umbhali we-JL Goes Vegan kwaye Yeka ukuxosha i-Skinny

UStephen Cooper: Umseki weBoot Camp Pasadena

Isidlo sam sakusasa endisithandayo yiprotheyini ene-energy shake. Ndivuka kwangethuba kangangokuba andiziva ngathi ndisisidlo esinzima, ngoko ke oku kushukuma kupakishe ukutya okuninzi kusasa. Ibandakanya: 1 ikomityi yamanzi, i-1 ikomityi yeti eluhlaza, ipakethe ekhenkcezisiweyo ye-Samabazon Acai (i-anti-oxidants, kunye, ndiyathanda incasa yequnube), 1/4 ikomityi yobisi lwekhokhonathi enamafutha (yongeza amanqatha kwaye yenza ukuba ukushukuma kugcwale ngakumbi), 1 ukuya 2 scoops of vanilla protein umgubo (25 ukuya 40 grams), kunye 1/3 ikomityi oats yonke.

Ukulingana kweziqhamo, amafutha, kunye ne-oats kwenza ukuba kugcwaliswe kwaye kupakishwe amandla.

-UStephen Cooper, umqeqeshi wabucala kunye nomseki weBoot Camp Pasadena

UJason Fitzgerald: Umseki weStrengthRunning.com

Isidlo sakusasa endisithandayo sibizwa ngokuba "yiqanda kwibhasikithi." Usika yonke kwiqhekeza lesonka sengqolowa kwaye uqhotse iqanda ngaphakathi. Beka ijamu yamaqunube kwimveliso yokugqibela kwaye uyibhangise nge-whey protein shake-unezinto ezilula nezintsonkothileyo kunye neeprotein ozifunayo ukuze uphinde usebenze ngokuzilolonga. Kulula ukwenza kwaye inceda ngokwenene emva kokuzilolonga.

-UJason Fitzgerald ngumdlali we-2:39 ongumbaleki kunye nomseki weStrengthRunning.com

URachel Dubin: Ukomelela kokuLunga

Ndingumntu othanda ukomelela. Ndisebenza qho kusasa, kwaye isidlo esimnandi sakusasa sePJ's Organic 'isidlo sakusasa iBurrito sisidlo sakusasa esilungileyo emva kokuzilolonga kuba sikunika ukutya kwaye sikugcwalisa kangangeeyure. Njengesidlo sakusasa saseMexico esigqibeleleyo esisempilweni ekhaya, le nto ayinamayeza okubulala izitshabalalisi, izithinteli, okanye ii-GMO's, kwaye yenye yee-burritos ezinomkhenkce ezondlayo kwimarike.

-URachel Dubin, umthandi wokomelela

UGillian Barrett: Imbaleki kunye neNdaba yokuPhulukana nobunzima

Ndiye ndabaleka kwaye ndenza umthambo rhoqo ngaphezulu kweminyaka emi-2 ngoku. Ndaqala ukusebenza kunye nokutya ngokufanelekileyo ukuze ndinciphise iipounds ezingama-80. Isidlo sakusasa sinejusi yelamuni (isiqingatha selamula) ngamanzi ashushu (kulapho ndithatha khona iivithamini), iKashi Go Lean cereal (1 ukhonza), ipesenti enye yobisi (1/2 indebe), iyogurt ecacileyo yamaGrike (3 / 4 indebe), iiblueberries (1/4 indebe), kunye nobusi (1 icephe). Ziikhalori ezingama-350, iigram ezingama-59 zeecarbs, 2 iigrem zamafutha, 27 yeeprotheyini kunye neegram ezi-6 zefayibha.

-UGillian Barrett, imbaleki kunye nomthambo olahlekelwe yi-80 pounds ngendlela efanelekileyo

Len Saunders: Umbhali wokugcina abantwana befanelekile

Ndigcina isidlo sam sakusasa silula kodwa qiniseka ukuba ungaphoswa. Ngokwesiqhelo ndibandakanya iziqwenga zeediliya, ezityebileyo kwiivithamini kunye neeminerals kwaye zikwanceda ukucinezela ukutya. Kwakhona, kubandakanywa i-oatmeal yonke yengqolowa lukhetho oluhle kakhulu, njengoko igcwele i-carbs enzima (amandla ahlala ixesha elide), i-antioxidants, kunye ne-fiber yokutya, kunye nezityebi kwizondlo ezininzi.

-Len Saunders, umbhali we Ukugcina abantwana beFit

UGillian Casten: Ubungqingili beBlogger

Ndizimasa iklasi enye ukuya kwezintathu ngosuku. Ndiyazithanda i-nori avokhado ezisongayo (izigaqana ezisongelweyo zeavokhado kwi-sushi yolwandle). Isidlo sakusasa esingaqhelekanga, zero-carb esithanda njenge-avocado sushi.

Ndiyayithanda i-banana smoothies. Ndimamisa ii-banana chunks ndizipopishe kwiVitamix yam enobisi lwe-almond, iprotein encinci yomkhosi weLanga, kunye nepuni encinci yebhotolo yamandongomane. I-banana iphezulu kwiswekile ngoko ke ndenza oku kuphela xa ndisiya kuqeqesho oluphezulu. Inencasa njengobisi lobisi!

-Gillian Casten of RateYourBurn.com

Okungakumbi kwi-SHAPE.com:

Iindlela ezili-10 ezintsha zokutya iOatmeal

Iiresiphi ezili-11 eziphezulu zeSmoothie

Usuku ekutyeni kwam: Ukomelela Pro Pro Jeff Halevy

Izithako ezi-6 "ezisempilweni" zokuZiphepha

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