Iinyani ezili-10 ezonwabileyo zoFitness kunye neTwilight: Ukwaphula iDawn's Tinsel Korey

Umxholo

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Ngorhatya: UKusa iNdawo yoku-1 ibetha imiboniso bhanyabhanya ngolwe-Sihlanu (ngokungathi ufuna ukukhunjuzwa!) Kodwa nokuba awuyiyo yonke into enzima yeTwi-Hard, kunzima ukungayithandi Tinsel Korey. Umlingisi omangalisayo waseCanada, odlala uEmily Young kwisaga, wabetha ama-800 - ewe, ama-800 - amanye amathemba kwindima ephambili.

Ukuqina kwakhe, italente kunye nobuhle bendalo kuyinkuthazo enkulu, ke ayothusi into yokuba ifilosofi yakhe yomelele nayo. Inguenue yaseHollywood kutsha nje iqalile iklabhu yokuxhasa iTwitter kubalandeli bayo ebizwa ngokuba yi "Wolf Girl Boot Camp" (@WolfGirlBC) ukukhuthaza amantombazana amancinci ukuba onwabe kwaye asempilweni.

"I-Wolf Girl Boot Camp imalunga nokuthanda ukuba ungubani kwaye ungagxili ekutyeni," utshilo uKorey. "Ukuba ugxininisa kakhulu ekuzameni ukugqibelela, uya kuphulukana nawe. Ndicinga ukuba kufuneka ube sempilweni ukuze ube sempilweni, ngaphandle koxinzelelo lokuzama ukuba bhityile."

Uhlala njani usempilweni uKorey? Sithethile nenkwenkwezi entle ye-Twilight eyithanda ingcuka ukuze sifumane iinyani ezili-10 zokomelela komzimba, ke funda okungakumbi!

1. Uthanda ukudlala amanqindi ngokuzonwabisa. "Bamba umhlobo, thatha iipads uhambe!" UKorey utsho. "Kukulungele ukuqina komzimba kunye neyona nto inkulu yokunciphisa uxinzelelo, nayo."

2. Okona akuthandayo kukuhamba. “Yindlela eyonwabisayo ukuzigcina usempilweni ngaphandle kokwenza umgudu ongako kuyo,” utshilo. "Yindlela elula yokuba abantu baqalise nakweyiphi na imisebenzi yomzimba."

3. Utya iseleri ngelixa ebukele iTV. "Sika i-veggies ezininzi ngobusuku obudlulileyo ukuze kube lula ukufumana ukutya okunempilo ngosuku olulandelayo," utsho. "Awuyi kuhendeka ukuba ubambe ezo M&Ms."

4. Wenza uqeqesho lwesekethe kwimisebenzi yakhe. "Kufanelekile ukutshisa iikhalori kunye ne-toning ngaxeshanye," utshilo uKorey.

5. Imifuno yasentwasahlobo yinto etyiwayo esempilweni kwifriji yakhe. "Ndiyakuthanda nokugcina ifriji kunye namakhukhamba, kodwa ndiyayicekisa iimbotyi eziluhlaza!" uyahleka.

6. UBrooke Burke ngumzekelo wakhe wokomelela obalaseleyo. "UBrooke ukwimo entle! Umzimba wakhe ubonakala umangalisa ngaphandle kokuphambana kakhulu," utshilo uKorey. "Ukhangeleka emhle kwaye engumfazi."

7. Iikeyiki kukuzonwabisa kwakhe unetyala. Uhleka esithi, "Ndizama ukuba ndingabahlali endlini yam kwakhona." "Iikeyiki ze-Vanilla strawberry ezivela kwi-Swingers eSanta Monica ziyamangalisa ...

8. Uyakucaphukela ukwenza i-burpees kunye neeplanga. "Bakhohlakele kakhulu!" uyadanduluka. "Akumnandi kwaphela, kodwa uya kufumana iziphumo ezilungileyo."

9. Ujolise ekubeni sempilweni endaweni yokuzama ukubhitya. "Fumana umzimba ogqibeleleyo," utshilo uKorey. "Yiba ngowona ungcono!"

10. Utya qho kwiiyure ezi-2-3. "Abantu abaninzi bacinga ukuba ukungatyi kuya kunciphisa ubunzima bakho, kodwa oko kuyakucothisa imetabolism yakho," ucebisa ngelithi.

UKristen Aldridge uboleka ubuchule bakhe benkcubeko yepop kuYahoo! njengomkhosi ka "omg! NGOKU." Ukufumana izigidi zokubetha ngosuku, inkqubo yeendaba eyonwabisayo yemihla ngemihla yenye yezona zibukelwe kakhulu kwiwebhu. Njengentatheli enamava kwezolonwabo, ingcaphephe yenkcubeko ye-pop, umlutha wefashoni kunye nomthandi wazo zonke izinto zoyilo, ungumseki we-positivelycelebrity.com kwaye kutsha nje usungule eyakhe ifashoni ephefumlelweyo kunye ne-smartphone app. Nxibelelana noKristen ukuze uthethe zonke izinto ezidumileyo nge-Twitter nakwi-Facebook, okanye undwendwele iwebhusayithi yakhe esemthethweni.

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