Imikhwa eyi-10 yabantu abonwabileyo

Umxholo

• Yiba Nombulelo
• Yabelana ngamabali akho
• Xolela
• Yiba ngumphulaphuli olunge ngakumbi
• Guqula umona nomona ube ngamandla
• Ncuma Ngakumbi, Ufinge Kancinci
• Zilolonge kwaye ulandele ukutya okunempilo
• Ziqhelanise nokuCinga ngokuPhambili
• Yeka Ukutyhola Abanye Ngeengxaki Zakho
• Khumbula ukuba iXesha eliDlulileyo aliyilo iplani yekamva
• Uphengululo lwe

Kuhlawula ukubanelanga. Abantu abanethemba baye baboniswa ukuba banentliziyo ephilileyo, ukuthambekela okungcono kokulawula uxinzelelo, kunye nomngcipheko ophantsi we-stroke xa kuthelekiswa ne-glass-half-empty-see-seeing.

Ukujonga kwicala eliqaqambileyo kulula ukutsho kunokuba kwenziwe, kunjalo. Ngethamsanqa, kukho ezinye iindlela zokwenza ukuba iigiya zakho zijike. Kumboniso wesilayidi ongezantsi, uDavid Mezzapelle, umbhali we Ithemba elosulelayo, yabelana ngeengcebiso ezili-10 zokuphila ngokuthemba ngakumbi. Zijonge, emva koko usixelele: Zeziphi iifilosofi oza kuzamkela ukuze ubone ezinye iilings zesilivere?

Yiba Nombulelo

"Yonke into iqala ngokubala iintsikelelo zethu. Ukuba awunambulelo ngezinto ezintle ebomini bakho, awusoze waneliseke. Thatha uluhlu lwezinto ezilungileyo ezikungqongileyo. Kodwa ungakutyesheli okungalunganga, nokuba: Uyakudinga ukuba nombulelo ngobunzima, imiqobo, nokusilela.Ngoba ezi ngamanqaku obulumko ebomini bakho akunika amandla, akufundisa indlela yokunyamezela, abumba ukomelela kwakho.Ukuba nombulelo ngamanyathelo onke kwenza Konke oku kusisiseko sokuba nethemba; ukuba nengqondo malunga nokulungileyo nokubi, nokwazi ukuba zonke zalatha kwikamva eliqaqambileyo.

Yabelana ngamabali akho

"Ndiyakholelwa ukuba sonke sinako ukuhlala sinethemba nje ngokwabelana ngeziganeko zobomi bethu, impumelelo yethu kunye nokusilela kwethu. Ukwazi nje abanye ukuba bekwisikhephe esinye kwaye banyamezele kuyathuthuzela. Kusasaza umyalezo wethemba, kwaye nethemba eyona nto iphambili ekuba nethemba. Xa sisabelana ngamabali ethu sinika abanye izixhobo abazidingayo ukuze bakhe, baguquke, kwaye bazingise. Ngokwenyani, uluntu luhlala 'luhlawula phambili.'

Xolela

Oku kulula ukutsho kunokwenza, kodwa kuya kufuneka uxolele abo bachaphazele amandla akho okufumana ii-linings zesilivere. Ndikholelwa ukuba eyona ndlela ilula yokuxolela nokuqhubeka kukubonisa into yokuba ixesha elidlulileyo lidlule. Khawuyijonge ngolu hlobo le nto: Umntu okufumanisa kunzima ukumxolela mhlawumbi unqwenela ukuba naye azicime izinto ezidluleyo. Isishwankathelo, yenza uxolo kunye nexesha lakho elidlulileyo ukuze lingonakalisi okwangoku. Nje ukuba ukufeze oku, uya kuvala ezo zahluko kwaye uphile ubomi obonwabisayo nobonwabisayo. "

Yiba ngumphulaphuli olunge ngakumbi

"Xa umamele, uvula amandla akho okuthatha ulwazi oluthe kratya ngokuchasene nokuthintela umhlaba ngamazwi akho okanye iingcinga zakho eziphazamisayo. Ukwabonisa ukuzithemba kunye nokuhlonipha abanye. Ulwazi kunye nokuzithemba bubungqina bokuba ukhuselekile kwaye uzithembile nesiqu sakho. ngaloo ndlela kukhanya amandla alungileyo."

Guqula umona nomona ube ngamandla

"Xa sibamonela abanye sizenzakalisa thina. Indalo iphela ayikutyali kuba kukho umntu olunge ngakumbi kunawe. Yisebenzise loo mandla ekwakheni igama lakho lobuqu nelobungcali. Qwalasela impumelelo yabanye abantu njengeyona nto ikuncedayo ufezekise."

Ncuma Ngakumbi, Ufinge Kancinci

"Xa sincuma sidala indawo evuyisayo, evuselelayo esingqongileyo etsala abanye. Ukufixiza kwelinye icala kuvala abantu ngaphandle kwaye kunefuthe elichaseneyo. Ukonwaba, nakumaqondo amancinci, kukhupha i-serotonin (i-hormone eyonwabileyo). Yenza ezona ntsuku zinzima zongamele. "

Zilolonge kwaye ulandele ukutya okunempilo

"Oku kunokuba yingcebiso eqhelekileyo, kodwa sonke sidinga uhlobo oluthile lokuzilolonga kunye nokukhanya kwelanga yonke imihla-nokuba yimizuzu eli-15 kuphela. Awunakho ukwenza umthambo ngexesha lokuxakeka kwakho, sebenzisa izinyuko endaweni yelifti okanye ipaki kweyona ndawo ikude yokupaka. Ukuba uziva ulambile imini yonke, cinga iiamangile kunye nama walnuts (ukuba awukaliwa komzimba). ukuzilolonga, ukutya okusempilweni, kunye nokukhanya okukhanyayo kusinika ukugxila, ukucaca, kunye nokuziphatha okuhle ngokwendalo. "

Ziqhelanise nokuCinga ngokuPhambili

Ukucinga okuya phambili kukukwazi ukufumana ulungelelwaniso lwesilivere kwilifu ngalinye, ulisebenzise namhlanje okanye izolo kwaye unethemba lokuba ngomso kuya kuba ngcono. Khawube nomfanekiso-ngqondweni wotyando: Ucinga ukuba mbi ngakumbi kwaye awukwazi ukulinda ukuba kuphele. Thatha konke oko kwaye uqalise ukujonga ukuba yeyiphi inqaku lotyando kwaye zeziphi iziphumo zenkqubo eza kukuhambisa. Injongo ilungile-yinamhlanje kuphela enokuthi ibonakale ilukhuni. Okanye umfanekiso womfundi ofundela uviwo olunzima. Kungabonakala ngathi isiphelo sehlabathi sizama ukulungiselela nokunkqaya lonke olu lwazi. Kodwa thatha loo mandla kunye nomfanekiso onokuthi wenzelwe isidanga sakho ngekamva lakho. Njengayo nayiphi na into, ukusebenza nzima kuya kuhlala kunika iziphumo. Ubomi abuyiyo ilotto. Yinto oyenzayo. "

Yeka Ukutyhola Abanye Ngeengxaki Zakho

"Kulula kakhulu ukugxeka abanye ngezikhundla zethu ebomini. Abantu batyhola uqoqosho, abezopolitiko, abaphathi kunye nazo zonke iintlobo zabantu besithathu ngeengxaki zabo. Wakuba wamkele ngokwenene ukuba ulawula umntu onguye, uya kufumanisa ukuba ithemba kunye impumelelo iyazizela. Khumbula, ithuba lidla ngokufumaneka ezintlanjeni, hayi kwiindawo eziphakamileyo.

Khumbula ukuba iXesha eliDlulileyo aliyilo iplani yekamva

"Ngenxa yokuba ufumene ubunzima ebomini bakho oko akuthethi ukuba into eqala kakubi izakuphela kakubi. Sukwenza amava amabi asenze isiprofeto esizalisekayo malunga nento ezayo. Ngokuchasene noko, yazi ukuba ezo zinto zibalulekileyo zisemva kwakho kunye indlela eya kwikamva icacile. "

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