Iimpendulo ezi-10 zeMic-Drop ngalo lonke ixesha umntu ethandabuza ukugula kwakho

Umxholo

• 1. “Isigulo endinaso ayiyonyani? Enjani yona intanda-bulumko! Ngaba uyisebenzisa kuyo yonke into eyakho iingxaki, okanye abanye abantu? ”
• 2. “Enkosi kakhulu ngokundithumelela elo nqaku ngesizathu sokuba ukugula kwam kungeyonyani. Andinakulinda ukuyiprinta, ndiyisonge kwinqwelo-moya yephepha, ndize ndiyithumele ebusweni bakho. ”
• 3. “Enkosi kakhulu ngokucebisa ngale vithamini ingummangaliso ocinga ukuba iza kundinyanga! Makhe ndibuyise ubabalo. Kuya kufuneka uzame oku: Thatha iapile, yincamathisele kangangoko emlonyeni wakho, emva koko uyibambe ungakhange uthethe. Ndicinga ukuba iza kukunceda kakhulu. ”
• 4. “Awu, dang, ngoku kufuneka ndihlaziye uluhlu lwam lwenyani xa kuthelekiswa nezinto ezingezizo ezokwenyani. Santa: ayonyani. Imeko yam: ayiyonyani. Isidanga sakho sobugqirha ...? ”
• 5. Sebenzisa ilizwi eliyimfihlakalo kwaye uhlebeze kancinci ezindlebeni zabo: “Kulungile ukuba awukholelwa kwisigulo sam. Ikholwa kuwe.”
• 6. Khala phantsi emzimbeni wakho: “NGABA UYAYIVA LEYO, IIMPAWU? AKUKHO NYANI! ” Jonga emva phezulu. "Ewe, bacela ukwahluka."
• 7. Zinyibilike kwimililo yomsi njengesiporho, kwaye ngaphambi kokuba uphele, sebenzisa umphefumlo wakho wokugqibela ukusebeza, “Ekugqibeleni! Umntu othile ebenesibindi sokundixelela ukuba isifo sam asiyonyani, kwaye ngoku umoya wam ukhululekile. ”
• 8. “Ayinyani, eh? Uyazi, bendisoloko ndisitsho kwangesifo somlomo, kodwa ke ndadibana nawe. ”
• 9. “Ndiyazi ukuba ucinga ukuba uyanceda ngokucebisa ngento endifuna ukuyenza kukusela amanzi nokuzilolonga. Kodwa nantsi into, kukho umgca olungileyo phakathi ukunceda kwaye ukugxeka, kwaye loo mgca uthi: ngaba ndawucela? Umahluko phakathi kweinjini yokukhangela kunye nentengiso ezivelayo. Musa ukuba yintengiso ezivelelayo. ”
• 10. “Ooh, ngaba sithatha nje izinto esingazithandiyo sithi aziyonyani? Kuhle! Ndikhetha wena! ”
• Emva koko, chitha usuku lonke ungabahoyi. Ukuba bayaqhankqalaza, yazisa kakhulu ukuba uza kususa iivithamini de bahambe.

Ukuba ukhe wachaza imeko yakho yezonyango kumntu ongamaziyo, mhlawumbi ukhe walufumana uvelwano olunamehlo amakhulu, ukuthula okungathethekiyo, kunye no-"Ewe, umzala wam unalo" uluvo. Kodwa awona mava akhathazayo kunakho konke xa unokuthi ngomonde uchaze imeko yakho komnye umntu, kwaye bakwazise ngokukhawuleza wena Uyaphazama, kuba loo meko ayikho, enyanisweni, ayikho. Ngokukrakra?

Nokuba unesifo esinjani, kuhlala kukho umntu ongakholelwayo kuso. Ukusuka koxinzelelo lokungavumi ukuya kwi-fibromyalgia truthers kwabo bantu bacinga ukuba unovithamini-C indlela yakho yokuphuma nakweyiphi na imeko - {textend} ungaqiniseka ukuba kukho umgxeki ophambili olindele ukukufundisa ngolawulo lweemeko ezifanelekileyo.

Kunokuba nzima ukwazi ukuba uphendule njani kwaba bantu ngalo mzuzu. Kodwa bendikhona, nazi ezinye (zincinci ngokwaneleyo) iingcebiso zokuvala abangakholwayo.

1. “Isigulo endinaso ayiyonyani? Enjani yona intanda-bulumko! Ngaba uyisebenzisa kuyo yonke into eyakho iingxaki, okanye abanye abantu? ”

2. “Enkosi kakhulu ngokundithumelela elo nqaku ngesizathu sokuba ukugula kwam kungeyonyani. Andinakulinda ukuyiprinta, ndiyisonge kwinqwelo-moya yephepha, ndize ndiyithumele ebusweni bakho. ”

3. “Enkosi kakhulu ngokucebisa ngale vithamini ingummangaliso ocinga ukuba iza kundinyanga! Makhe ndibuyise ubabalo. Kuya kufuneka uzame oku: Thatha iapile, yincamathisele kangangoko emlonyeni wakho, emva koko uyibambe ungakhange uthethe. Ndicinga ukuba iza kukunceda kakhulu. ”

4. “Awu, dang, ngoku kufuneka ndihlaziye uluhlu lwam lwenyani xa kuthelekiswa nezinto ezingezizo ezokwenyani. Santa: ayonyani. Imeko yam: ayiyonyani. Isidanga sakho sobugqirha ...? ”

5. Sebenzisa ilizwi eliyimfihlakalo kwaye uhlebeze kancinci ezindlebeni zabo: “Kulungile ukuba awukholelwa kwisigulo sam. Ikholwa kuwe.”

6. Khala phantsi emzimbeni wakho: “NGABA UYAYIVA LEYO, IIMPAWU? AKUKHO NYANI! ” Jonga emva phezulu. "Ewe, bacela ukwahluka."

7. Zinyibilike kwimililo yomsi njengesiporho, kwaye ngaphambi kokuba uphele, sebenzisa umphefumlo wakho wokugqibela ukusebeza, “Ekugqibeleni! Umntu othile ebenesibindi sokundixelela ukuba isifo sam asiyonyani, kwaye ngoku umoya wam ukhululekile. ”

8. “Ayinyani, eh? Uyazi, bendisoloko ndisitsho kwangesifo somlomo, kodwa ke ndadibana nawe. ”

9. “Ndiyazi ukuba ucinga ukuba uyanceda ngokucebisa ngento endifuna ukuyenza kukusela amanzi nokuzilolonga. Kodwa nantsi into, kukho umgca olungileyo phakathi ukunceda kwaye ukugxeka, kwaye loo mgca uthi: ngaba ndawucela? Umahluko phakathi kweinjini yokukhangela kunye nentengiso ezivelayo. Musa ukuba yintengiso ezivelelayo. ”

10. “Ooh, ngaba sithatha nje izinto esingazithandiyo sithi aziyonyani? Kuhle! Ndikhetha wena! ”

Emva koko, chitha usuku lonke ungabahoyi. Ukuba bayaqhankqalaza, yazisa kakhulu ukuba uza kususa iivithamini de bahambe.

Khumbula, ayisiyiyo eyeshishini lomnye umntu into oyenzayo okanye ongenamava ngayo nesifo esinganyangekiyo. Ngokukodwa ayisiyindawo yabo ukukuxelela ukuba isifo sakho esinganyangekiyo asiyonyani. Ngelixa kulula ukuvumela abo bachasayo bangene phantsi kolusu lwakho, ungabaxubha ngethamo elincinci lamayeza abo. Kwaye bakhumbuze ukuba de bahambe imayile kwezihlangu zakho, banokushiya izimvo zabo emnyango, enkosi kakhulu.

U-Elaine Atwell ngumbhali, umgxeki, kunye nomsunguli we I-Dart. Umsebenzi wakhe ubonakalisiwe kwi-Vice, The Toast, nakwezinye iindawo ezininzi. Uhlala eDurham, eMantla Carolina.