Iti yeArtichoke yokwehla kobunzima

Umxholo

• Iti yeArtichoke
• Ijusi yeArtichoke
• Isaladi kunye artichoke

Iti yeArtichoke sisixhobo esihle sasekhaya kwabo bafuna ukunciphisa umzimba ngokukhawuleza kwaye bafikelele kubunzima babo ngexesha elifutshane, njengoko isisirhwaphilisi esinamandla, isusa ubuthi kunye nokucoca iarhente ecoca umzimba, isusa iityhefu, amafutha kunye nolwelo oluninzi.

Ngenxa yezi zinto, le ti, ukongeza ekusetyenzisweni kokutya okunciphisa umzimba, inokusetyenziswa nakwiingxaki zesibindi, kuba iyanceda ukukhupha ilungu emzimbeni, ukunciphisa iimpawu. Ukongeza, kulungile ukugqiba unyango lwe-cholesterol ephezulu kunye nokulawula uxinzelelo lwegazi, kwaye unokusetyenziswa yonke imihla. Jonga ukuba yintoni i-artichoke.

Ukuphucula iti kunye nokuqinisekisa zonke izibonelelo zayo, kubalulekile ukuzilolonga okungenani kathathu ngeveki kwaye ulandele ukutya okusempilweni kunye nokutya okunesondlo, ususe iifriji, iziselo ezihlwahlwazayo kunye neswekile ekudleni, ukhetha ukutya kwendalo Ukusetyenziswa kweesaladi, inyama eyojiweyo kunye nemifuno ebilisiweyo.

Iti yeArtichoke

IArtichoke lukhetho olukhulu lokutya kwabo bafuna ukunciphisa umzimba, njengoko inezinto ezinomchamo, ezikhuthaza ukupheliswa kolwelo olugqithisileyo emzimbeni, kunye nezinto zokuhambisa, ukuthintela ukuqhina. Nantsi indlela yokusebenzisa i-artichoke ukunciphisa umzimba.

Izithako

• Iipuniwe ezi-3 zamagqabi e-artichoke omisiweyo;
• Ilitha enye yamanzi.

Imowudi yokulungiselela

Yongeza amagqabi eartichoke ngepani ngamanzi abilayo kwaye ubilise eminye imizuzu emi-5. Nciphisa umxube uze ungeze ubusi obuncinci okanye uStevia ukwenza i-sweeten itiye, ukuba kuyimfuneko.

Bona ezinye iingcebiso ezivela kwisondlo sethu ukuba sibe nokutya okunempilo ngaphandle kokwenza umzamo omkhulu.

Ijusi yeArtichoke

Ukwenza incindi yeartichoke, vele ubethe kwi-blender isixa esilinganayo seentyatyambo zeartichoke kunye namagqabi ngamanzi amancinci kwaye usele ikomityi ngaphambi kokutya. Le jusi lukhetho olufanelekileyo lokunyusa isibindi.

Isaladi kunye artichoke

Isaladi eluhlaza ye artichoke lukhetho olufanelekileyo lokufumana zombini izibonelelo ze artichoke kunye neminye imifuno enokufakwa kwisaladi.

Izithako

• Ilethasi;
• Utamatisi we-Cherry;
• I-artichoke;
• Iminqatha.

Imowudi yokulungiselela

Ukulungiselela isaladi, kufuneka uhlambe izithako ngokuchanekileyo (funda indlela), uzinqumle ngendlela othanda ngayo kwaye uzibeke kwisitya okanye kwisitya esifanelekileyo. Ngexesha lesaladi, ungasebenzisa ioyile yomnquma, ilamuni, ityuwa, ipepile kunye ne-oregano ukungcamla. Jonga enye inketho yesaladi kunye nemifuno.