10-Minute (Max!) Ukutya okuvela enkonkxiweyo nasekumiseni / ekutyeni okuFakwe kwiPakethe

Umxholo

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Ngaba unako ukuvula? Unayo yonke into oyifunayo ukuyila imali ekhawulezayo nesempilweni! Ngokuchasene nenkolelo edumileyo, imifuno enkonkxiweyo ngokulula inokuba sisondlo njengoko (ukuba ingaphezulu kwe) yabo. Kwaye ukutya okusemathinini kwenziwa kwamsinyane emva kokuvuna, zimbalwa kakhulu izondlo ezilahlekileyo. Kwelinye icala, imveliso entsha ehlala kwiishelufa zevenkile enkulu kangangexesha elithile inokulahlekelwa sisixa esibalulekileyo sezondlo.

Ukuba ubukele ukutya kwakho kwesodium, hlambulula zonke iimveliso ezinkonkxiweyo (iimbotyi, imifuno) ngaphambi kokuba usebenzise - unokuhlamba ngokulula ityuwa engaphezulu. Kulungile, qalisa ngokunciphisa ukutya kwe-sodium.

Izinto ezomileyo, ezipakishwe njengeenkozo esele ziphekiwe, iipasta, isonka kunye neepasta zenza ukutya kube lula kwaye kube lula, ngelixa izinongo ezingaqhelekanga kunye neoyile enencasa ziguqula izitya eziqhelekileyo zibe kukutya okumnandi kobuhlanga.

Ngelixa uninzi lweenkonkxa kunye nolomileyo, iimpahla ezipakishiweyo zizidlo ngokwazo, ungazisebenzisa ukongeza incasa, izondlo kunye nokuthungwa kuyo yonke into ukusuka kwi-omelets kunye neesendwitshi ukuya kwisuphu kunye ne-stews. Nazi iindlela zokupheka ezinentliziyo entle, ezizalisayo kunye nezisezantsi ezisuka kwitoti ukuya kwipleyiti ngemizuzu eli-10 okanye ngaphantsi, kunye noluhlu lokuthenga kuyo yonke into oyifunayo.

Uluhlu lokuthenga lweenkonkxa kunye nezomileyo / zokupheka kwempahla

Ipasta ekhawulezayo kunye nesuphu yeembotyi

Iimpahla ezinqiniweyo / indawo yokupheka ngokukhawuleza eyomileyo

- 5 (14.5-ounce) iinkonkxa ephantsi-sodium, fat-free umhluzi yenkukhu

- I-15-ounce inokusika iimbotyi eziluhlaza

- 11-ounce can umbona omhlophe

- I-15-ounce ingaba neembotyi ezimnyama okanye ezimhlophe

I-2 (i-6-ounce) yeenqanawa zenkukhu (Ukunyusa)

I-2 (i-6-ounce) yamathini amancinci amancinci (i-Booster)

-I-16-ounce ibhokisi ye-alfabhethi ipasta (okanye nayiphi na ipasta encinci)

I-Mandarin Orange kunye nePinapple Parfait

Indawo yokutya efriziwe

I-ounce ezi-7 ayinakho ukubethwa ngamanqatha ngaphandle kwamafutha

Isikhongozelo se-8-ounce isikhongozeli se-yogathi yeziqhamo-nayiphi na incasa (Ukunyusa)

Iimpahla ezinqiniweyo / indawo yokupheka ngokukhawuleza eyomileyo

- 2 (11-ounce) iinkonkxa iiorenji mandarin

I-2 (i-8-ounce) iinkonkxa zepinapple chunks kwijusi

I-8-ounce inamandongomane

- I-12-ounce intsholongwane yengqolowa yengqayi yengqayi* (I-Booster)

(Qaphela: Ngenxa yokuba iivenkile zokutya zahluka kakhulu ngokobume kunye nentengiso, uluhlu lokuthenga olunikezwe kweli bali lujolise kuphela njengesikhokelo ngokubanzi.)

Uphengululo lwe