Izizathu ezili-10 kufuneka uzame i-P90X

Umxholo

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Amathuba sele ubonile UTony Horton. Yakhiwe njenge UBrad Pitt kodwa ngoburharha ngathi Ngaba uFerrell ewangawangisa intsimbi yenkomo, kunzima ukuphoswa nokuba ukumabonakude ebusuku kakhulu (khetha isitishi, nasiphi na isitishi) ekhupha i-10-Minute yoMqeqeshi okanye kwi-QVC ethengisa inkqubo yakhe yokujima ye-P90X edumileyo. Xa efuna, "Ndiphe nje iintsuku ezingama-90 kwaye ndiza kukufumanela iziphumo ezinkulu" kuvakala kuyinto encinci kakhulu ukuba yinyani, kodwa xa ndenze imijikelezo emibini ngokwam, ndinokukuxelela ukuba lo ngumsebenzi omnye ophilayo . Kwaye okoko uTony, njengoko wandicelayo ukuba ndimbize kudliwanondlebe lwethu, uphuma ngeP90X 2 ngoDisemba 2011, ngoku lixesha elifanelekileyo lokuzama i-P90X! Nasi isizathu:

1. Akusekho mathafa. Umbono ophambili emva kokuzilolonga kwe-P90X yile nto uTony ayibiza ngokuba "kukudideka kwezihlunu." Ngokwenza uhlobo olwahlukileyo lokuzilolonga yonke imihla uya kugcina izihlunu zakho ziqikelela, oko kuthetha ukuba uya kubagcina besebenza nzima.

2. Ukuzonwabisa. UTony kunye neqela lakhe baqhekeza iziqhulo kwaye benza zonke iintlobo zentshukumo (endiyithandayo yiRockstar) ukugcina ingqondo yakho ikwiintlungu. Kwaye i-dude iyahlekisa.

3. Ukuzilolonga kakuhle. Umzobo ukusuka ekuphakamiseni ubunzima, uqeqesho lwexeshana, i-yoga, i-plyometrics, kunye nobugcisa bokulwa, phakathi kwezinye izinto, uya kusebenza umzimba wakho kuwo onke ama-engile ngaloo ndlela ukhulisa amandla akho, amandla, ibhalansi, kunye nobuchule bokubaleka.

4. Umngcipheko omncinci wokulimala. Ukonzakala kuhlala kwenzeka xa uphinda isindululo esifanayo kaninzi, njengokusebenza. I-P90X utshintshe indlela yakho rhoqo ukuze kunciphise umngcipheko wokuphindaphinda ukulimala. Kwakhona, ngokusebenza kwezihlunu zakho ngeendlela ezahlukeneyo, uyonyusa ukomelela kwabo.

5. Akukho kudikwa. Uluthiyile uqeqesho lwekhefu? Akukho ngxaki, ngosuku olulandelayo uya kube usenza i-yoga. Kwaye usuku emva koko uya kuba uphakamisa iintsimbi. Ngosuku olulandelayo emva koko uyakuba ngumdlalo wamanqindi. Ngalo lonke olu luhlu, uya kufumana izinto ozithandayo kwaye ezinye ungazithandi, kodwa njengoko uTony esitsho, "I-P90X imalunga nokunyanzela ukuba usebenze kubuthathaka bakho ngelixa uqeqesha amandla akho."

6. Ngumceli mngeni. “Ukuba ilula, ayisebenzi,” sisiqubulo sikaTony. "Ngaba lo lulolomntu wonke?" Wongeza. "Hayi. Abantu abaninzi bayoyika ukusebenza nzima." Kodwa ukuba ukulungele ukuthatha umngcipheko, uthembisa iziphumo ezinkulu.

7. Ukomelela kwengqondo. Ukuzinyanzela ukuba uzame izinto ezininzi ezintsha kunokuba nzima, kodwa wakube uzifumene usenza into ongakhange ucinge ukuba ungayenza (ukutsala, nabani na?), Uyaqonda ukuba unokwazi ngaphezulu kokucinga.

8. Iingcebiso eziphilileyo zesondlo. I-P90X iza nesicwangciso sokutya esigxile ekutyeni kuphele, ukutya okusemgangathweni ngokwamaxabiso afanelekileyo okuhambisa ukusebenza kwakho njengomdlali. I-P90X 2 yakhela koku ngokunika indlela elungiselelwe ukuvumela iifilosofi ezahlukeneyo ezinje ngokutya imifuno okanye ukutya kwe-paleo.

9.Ukuvutha kwekhalori yonke imini. "Ukubaleka kungatshisa iikhalori ezininzi ngelixa usenza, kodwa ukuphakamisa iintsimbi kunye nokwenza uqeqesho lwexesha lokuphumla kuya kubangela ukuba utshise iikhalori ubusuku nemini," uyacacisa.

10. Ukusebenza komgangatho weembaleki. UTony uqeqeshe iimbaleki ezininzi kunye nosaziwayo kwaye usebenzisa ubuchule obufanayo kwinkqubo yakhe njengoko esenza ngabathengi bakhe abadumileyo.

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