Izizathu ezoyikisayo zokuyeka ukuluma izipikili-ngokulungileyo

Umxholo

• Usulelo olubi
• Intloko Ebuhlungu
• IiHangnails eziNtlungu
• Ukukhohlela, Ukuthimla, kunye...neHepatitis
• Ityhefu enetyhefu
• Iintsumpa Emilebeni Yakho
• Ukukhula kwefungal
• Amazinyo aQhekekileyo kunye ne-Worn-Down
• Iminwe ejonge engaqhelekanga
• Iinzipho eziNgaphakathi eziBuhlungu
• Intiyo yesiQinisekiso esiPhantsi
• Ukusasaza Izinto Ezikuxhalabisayo
• Ukuqhuma Ngomsindo
• Ungakuyeka njani ukuluma iinzipho
• Uphengululo lwe

Ukuluma kweenzipho (i-onychophagia ukuba ufuna ukonwaba ngayo), kunokubonakala kungeyongozi, ukubeka kwindawo ethile phakathi kokuchola impumlo yakho kunye nokuphonononga i-erwax yakho kwisikali "sezinto ezimbi ezenziwa ngumntu wonke kodwa angazivumi." Ngapha koko, ukuya kuthi ga kwiipesenti ezingama-50 zethu ziya kuziluma iinzipho ngexesha elithile ebomini bethu, ngokophando olwenziwe kwiYunivesithi yaseCalgary.

Kodwa kutheni ukuhlafuna iminwe yethu kunyanzelisa kwaye kwanokwanelisa? Kuyavela ukuba akunanto yakwenza nezikhonkwane zakho nayo yonke into enokuyenza ngeemvakalelo zakho, utshilo uFran Walfish, Ph.D., ugqirha wezengqondo eBeverly Hills, umbhali, kunye nengcali yeengqondoOogqirha(CBS).

"Ukuluma kweminwe, njengeziyobisi, utywala, ukutya, isondo, ukungcakaza kunye nezinye iindlela zokuziphatha, yindlela yokujongana ngqo neemvakalelo ezingathandekiyo," utshilo. Ngamanye amazwi, xa ukwimeko engathandekiyo, umzimba wakho uvakalelwa kukuba kufuneka wenze into ethile ukuze ujongane nayo kodwa ukuba awukwazi (okanye awuyi) ukujongana nokungakhululeki ngokuthe ngqo, ungazithobisa okwethutyana ngokuphazamisa kunye nokuphazamiseka. ukuziphatha okuzolileyo, njengokuluma iinzipho, uyachaza. Kuthathwe kude kakhulu, umkhwa wovalo unokujika ube "kukuzilolonga," isimilo esinganyanzelekanga onokuthi uzive ngathi babe ukwenza ukuzola, wongeza.

Nangona ingekho kwinqanaba lokusebenzisa iziyobisi okanye ukutya ngokuzinkcinkca, ukuluma iinzipho kunokuba yingozi kwimpilo yakho—ngezinye iindlela ezinokukumangalisa. Ukusuka ekukwenzeni ugule kumazinyo aqhekekileyo, ezi zinto zili-13 zixhaswe yisayensi zoyikisa ngokwaneleyo ukwenza ukuba ube ngumkhwa ombi wokulungileyo. (Ungakhathazeki sineengcebiso zokoyisa umkhwa wokuluma isikhonkwane, nawe.)

Usulelo olubi

Kukho isizathu sokuba amapolisa kunye nama-coroners ahlala ecocekile phantsi kwezikhonkwane zexhoba kwimiboniso yolwaphulo-mthetho: Iinzipho zeminwe zifanelekile ukubamba-izinto zokungcola kunye nenkunkuma. Xa uhlafuna eyakho, unika zonke ezo ntsholongwane itikiti lokuya kuphela kwi-insides yakho, utshilo uMichael Shapiro, MD, umlawuli wezonyango kunye nomsunguli weVanguard Dermatology kwisiXeko saseNew York. "Iinzipho zakho ziphantse zangcola ngokuphindwe kabini kuneminwe yakho. Iintsholongwane zihlala zixinga phantsi kwezikhonkwane, kwaye zinokudluliselwa emlonyeni, zibangele usulelo lweentsini nomqala."

Intloko Ebuhlungu

Ukubethelwa kwezipikili sisiyobisi esisesangweni sokugaya amazinyo kunye nokuqinisa imihlathi, ngokophando olupapashwe kwiIjenali yokuvuselelwa ngomlomo. Kodwa oyena nobangela apha kukuxhalaba: Abantu abajongana nexhala labo ngokuluma iinzipho zabo kusenokwenzeka ukuba babe ne-bruxism (ukugaya amazinyo) kunye nokuqinisa imihlathi, zombini ezinokukhokelela kwiingxaki zomlomo zexesha elide ezinjenge-TMJ syndrome, ezingapheliyo intloko ebuhlungu, namazinyo aphukileyo. (Idibeneyo: Ungayiyeka Njani Ukugaya Amazinyo Akho)

IiHangnails eziNtlungu

Ngaba ii-hangnails eziqhelekileyo zibuhlungu kodwa wakha wanayo eyosulelekileyo? Kuya kufuneka uchwetheze ngamaqupha akho. "Ukuhlafuna kukhulisa ulusu olomileyo, kwenza ukuxobuka kube kubi kwaye kukhokelele kwii-hangnail ezininzi," ucacisa watsho uKristine Arthur, MD, ofunda kwiziko lezonyango e-Orange Coast Memorial Centre eFountain Valley, CA, esithi abantu abahlafuna iinzipho bahlala besebenzisa amazinyo abo ukukhupha ii-hangnails, ezikhokelela kwiinyembezi ukuba ziba nde kwaye zinzulu. (Idibeneyo: Izinto ezi-7 ezinokuthi iZipilisi zakho zikuxelele ngeMpilo yakho)

Kwaye ukuba uba ndlongondlongo ngokwenene, uluma kwiisike zakho okanye ulume iinzipho zakho ngokukhawuleza, ungavula izilonda ezincinci kwiminwe yakho okanye kwizikrelemnqa, uvumele iintsholongwane eziyingozi ukuba zingene ngaphakathi kwaye zibangele ukuba bosulelwe. Uthintelo lolona khuselo lwakho lubalaseleyo kwii-hangnails ke ukuthambisa rhoqo kunokunceda, wongeza.

Ukukhohlela, Ukuthimla, kunye...neHepatitis

Ayiyontsholongwane kuphela eyingxaki enokubakho. Ukulunywa kweenzipho kukonyusa umngcipheko wokufumana intsholongwane. "Cinga yonke into oyichukumisayo ngexesha lakho, ukusuka kwiminyango ukuya kwindlu yangasese," kusho uDkt. Arthur. "Iintsholongwane zinokuhlala kule mihlaba kangangeeyure, ke xa uthe wafaka izandla zakho emlonyeni, uzibeka esichengeni sokubanda kwiintsholongwane zomkhuhlane kunye nomkhuhlane, okanye nezifo ezinje ngesifo sesibindi." (Idibeneyo: Ungakuphepha njani ukugula ngexesha leCold kunye neFlu Season)

Ityhefu enetyhefu

Ubugcisa benzipho ngumkhwa omkhulu kubuhle behlabathi ngoku kodwa zonke iijeli, ubumenyemenye, iigugu, umgubo wokudipha kunye nepolishi yeholographic zihambelana neenzipho kuba, uyazi, uyatya, utshilo uGqirha Arthur. "Izikhonkwane eziqhelekileyo zineetyhefu ezininzi ngokwazo, kodwa iipolisi zejeli zineekhemikhali ezivunywe ngokukodwa ukuba zisetyenziswe kuphela, oku kuthetha ukuba azenzelwanga ukuba zifakwe," utsho. (Eyeleleneyo: Iindlela ezi-5 zokwenza iiManicure zeGel zikhuseleke kwiLusu lakho nakwiMpilo)

Kungathatha ixesha elide ukwakha inqanaba eliyityhefu kwinkqubo yakho, kodwa ngaba ngenene uyafuna ukulithatha elo thuba? (Ude uyeke umkhwa wokuluma isikhonkwane, sebenzisa ezi zinto zicocekileyo ze-nail ngaphandle kwe-formaldehyde kunye nezinye izithako eziyingozi.)

Iintsumpa Emilebeni Yakho

Iintsumpa zobuso azenzelwanga amagqwirha angendawo kuphela: Iintsumpa eziseminweni yakho zibangelwa yipapillomavirus yomntu okanye iHPV, kwaye ukunyoba iinzipho zakho kunokusasaza le ntsholongwane kweminye iminwe yakho, ubuso bakho, umlomo wakho, kunye nemilebe yakho, ucacisa uGqr. UArthur.

Ukukhula kwefungal

Ngaba kukho ukungunda phakathi kwethu? Akukho nto intle malunga nomngundo ezandleni zakho. UGqr. Shapiro uthi: “Izikhonkwane ezilumayo zichanabeka ngakumbi kwi<em>paronychia, isifo solusu esihlala sijikeleze iinzipho zakho. Uthi ukuhlafuna iinzipho zakho kunokuvumela igwele, ukungunda, kunye nezinye iintsholongwane ukuba zikwazi ukwenza ivenkile phantsi najikeleze iinzipho zakho, nto leyo ekhokelela ekudumbeni, ukuba bomvu, kunye nokuphuma kobofu. Ewe. (Inxulumene: I-5 ye-Fungal ye-Skin ye-Skin ye-Skin onokuthi uyithathe kwi-Gym)

Amazinyo aQhekekileyo kunye ne-Worn-Down

Ukuluma akulunganga nje kwiminwe yakho, kubi namazinyo akho. Ingaphazamisa ukufakwa kwamazinyo okufanelekileyo, okanye indlela apho amazinyo akho aphezulu kunye asezantsi ahlangana xa uvale umlomo, utshilo uGqirha Shapiro. "Ngaphezulu, amazinyo akho angatshintsha aphume kwindawo yawo efanelekileyo, abe yimilo embi, unxibe phambi kwexesha, okanye ube buthathaka ekuhambeni kwexesha."

Iminwe ejonge engaqhelekanga

Ukubethelela isikhonkwane akupheleli nje ekutshabalaliseni i-manicure yakho kodwa kunokwenza ukuba iinzipho zakho zibukeke zirhabaxa-kwaye asithethi nje ngeenkani ezixineneyo. Ukusoloko uluma iinzipho zakho kubeka uxinzelelo eludongeni lwezikhonkwane, ekuhambeni kwexesha, olunokuthi lutshintshe imilo okanye ukugoba kweenzipho zakho, utshilo uGqirha Arthur. Ungababangela ukuba bakhule ngokungalinganiyo okanye ngamaqhuqhuva amagingxigingxi, utshilo. (Idibeneyo: Lo Mfazi u-Nail Curved wajika waba luphawu lomhlaza wemiphunga)

Iinzipho eziNgaphakathi eziBuhlungu

Uninzi lwethu luyazazi iinzipho ezingaphakathi kwiinzwane zethu kodwa ubusazi ukuba ukuluma iinzipho zakho kungakhokelela ekubeni uzibone nakweminwe yakho? Eyona meko imbi kakhulu, izikhonkwane ezingene ngaphakathi zinokuba mbi kangangokuba zibangele usulelo kwaye zinokufuna utyando, utshilo uGqr. Shapiro. Elona tyala lilungileyo, ufumana konke ukudumba, ubomvu, kunye nentlungu oyaziyo kwaye uyonyanye ngelixa ulinde ukuba zikhule.

Kuzo zonke ezo zinto zingathandekiyo ngokwasemzimbeni zokuluma isikhonkwane, umkhwa ombi unokukuchaphazela nasengqondweni. Nazi ezinye zeendlela zokuluma iinzipho ezinokuchaphazela impilo yakho yengqondo:

Intiyo yesiQinisekiso esiPhantsi

Kukho izinto ezaneleyo kweli hlabathi ukuze uzive kakubi ngawe (oh, molo, imidiya yoluntu!), Awudingi ukongeza iminwe yakho kuluhlu. Ukuba ucinga ngokuluma izikhonkwane njengomkhwa ombi ke ngalo lonke ixesha uzibamba esenzweni okanye ubona iingcebiso zakho ezidlakadlaka, uyakhunjuzwa ngokuswela kwakho ukuzeyisa, nto leyo enokukhokelela ekunciphiseni ukuzithemba, utshilo uWalfish. .Ngamanye amazwi, ukungakwazi ukuyeka ukukuluma iinzipho kunokukwenza uzive ngathi awuphumelelanga.

Ukusasaza Izinto Ezikuxhalabisayo

Izilumko zenzipho zihlala zibeka ukuzithemba. "Abantu abaninzi baluma iinzipho zabo ukuze bafune intuthuzelo okanye ukukhululeka kwimeko yeemvakalelo ezingalunganga, ezinje ngoxinzelelo, iintloni, unxunguphalo, okanye isithukuthezi," utshilo uMary Lamia, Ph.D., ugqirha wezengqondo kunye nonjingalwazi kwiziko laseWright eBerkeley, CA . "Ngandlel 'ithile, ukubethelela isikhonkwane kuhlasela isiqu sakho, esiye sikhokelele ekuvezeni esidlangalaleni iimvakalelo zomntu zokuba neentloni nokuzicekisa ngesiqu sakhe."

Ukuqhuma Ngomsindo

Abantu abaninzi baluma iinzipho zabo njengendlela yokujongana nokukhathazeka, umsindo, kunye nokukruquka kodwa lo mkhwa ungakongeza kunxunguphalo lwakho, kukwenze ufune ukuhlafuna ngakumbi-ukudala umjikelo okhohlakeleyo wokuziphatha okuphindayo kunye nomsindo, ngokophando olupapashwe kwi iIjenali yoNyango lokuziphatha kunye neNgqondo yoMfuniselo. Ukuluma iinzipho zakho kunokubonelela ngoncedo lwexeshana elifutshane kwiimeko eziphazamisayo okanye ezikruqulayo kodwa ekuhambeni kwexesha kuya kuzenza mandundu ngakumbi ezo mvakalelo.

Ungakuyeka njani ukuluma iinzipho

Ngaba uqinisekile ukuba kufuneka uyeke ukudlala? Ukuya kubanda turkey ngokuluma iinzipho kunokuba nzima kunokuba ucinga, ngakumbi ukuba ubusebenzisa njengesixhobo sokulwa ukusukela usengumntwana, utshilo uGqirha Walfish. Kodwa khuthazeka, ngokuqinisekileyo inokwenziwa! (Idibeneyo: Eyona ndlela ibalaseleyo yokuShiya ngempumelelo uMkhwa oLungileyo)

"Engcanjini yazo zonke iindlela zokuziphatha zokuziphatha kakuhle ngumkhwa nje kwaye unokutshintsha imikhwa ngeendlela ezilula zokuguqula indlela yokuziphatha," ucacisa. Okokuqala, kufuneka uqale ngokujongana nayo nayiphi na imiba yempilo yengqondo esisiseko njengokuxhalaba okungapheliyo okanye uxinzelelo olunokondla isidingo sakho sokuhlafuna, utshilo.

Okwesibini, yiza nenye indlela, yokuziphatha engonakalisi kangako onokuyenza xa uziva unexhala, unovalo, okanye unesithukuthezi, utshilo. Umzekelo, abanye abantu bayathanda ukwenza into ukuze bahlale kwiminwe yabo njengokukhonkxa okanye ukudlala ngento yokudlala.

Okwesithathu, yenza into yokubiza ingqalelo yakho ekubetheni isikhonkwane xa uhendelwa ukuyenza. Abanye abantu basetyhini bafumana izinzipho ezinqabileyo ezinamatye anqabileyo, iinzipho ze-acrylic kunye nezinye izinto ekunzima okanye zinzima ukuhlafuna; abanye basebenzisa iringi entle okanye isongo esiza kutsala amehlo abo xa bephakamisela isandla emlonyeni; Ngelixa abanye befumene impumelelo ngokubeka ibhendi yerabha esihlahleni sabo kwaye bayikroba nanini na kuvela isilingo.

Okokugqibela, zinike umvuzo owonwabisayo xa ufikelela kwiveki enye nenyanga enye, luma simahla. Icebo kukufumana into ekukhuthazayo ngokobuqu, wongeza uGqirha Walfish.

Ukuba loo maqhinga awancedi kwaye ufumanisa ukuba awukwazi ukuyeka ukukuluma iinzipho, inokuba ibe sisinyanzelo esipheleleyo, utshilo. Kule meko, jonga ugqirha wakho njengoko unokusebenzisa amayeza, unyango lokuziphatha, okanye indibaniselwano yezi zimbini ukulwa nezi zibongozo.

Uphengululo lwe