Iindlela ezili-10 zokonwaba emsebenzini ngaphandle kokutshintsha imisebenzi

Umxholo

• Buza umntu osebenza naye ukuba asele
• Fumana iNqalo yeNtloko kwiNjongo enkulu
• Thatha ikhefu lekofu ngaxesha nye
• Yenza izigqibo ezinkulu emva kwesidlo sasemini
• Qhubeka u "Cofa" -Indlela eyiyo
• Susa i-Facebook kwi-Bookmark Bar yakho
• Bhala phantsi Izinto ezi-5 Ozixabisileyo
• Ncuma ngakumbi yonke imihla
• Xelela isiqhulo
• Qeqesha ubuchopho bakho
• Uphengululo lwe

Ngaba ukutya into enye kwisidlo sakusasa, ukucima unomathotholo, okanye ukuxelela ihlaya kunokukwenza wonwabe emsebenzini wakho? Ngokwencwadi entsha, Phambi kolonwabo, impendulo nguewe. Sithethile nombhali uShawn Achor, umphandi wolonwabo, okhokelayo oyingcali kwezengqondo, kunye noprofesa owaziwayo waseHarvard, ukufumanisa ukuba amanyathelo alula angakunceda njani ukuba wonwabe, ube sempilweni, kwaye uphumelele emsebenzini nakubomi bakho bemihla ngemihla .

Buza umntu osebenza naye ukuba asele

Ifoto: Getty

Ukuba ubuziva uphantsi emsebenzini, ukwenzela omnye umntu into entle kunokukunceda uzive ungcono. Ngapha koko, eyona nto ibalulekileyo ngokuchasene nokudakumba kukuzinikela, utshilo u-Achor. Uphando lwakhe lufumanise ukuba abantu ababeka inzame ngakumbi kubudlelwane babo bomsebenzi babenamathuba ali-10 okuba babandakanyeke kakhulu emsebenzini wabo kwaye baphindwe kabini ukoneliseka yimisebenzi yabo. Okona kubaluleke kakhulu, aba basebenzi bezentlalontle babephumelele kwaye babenyuselwa ngakumbi kunabasebenzi abanobuhlobo. “Ukuba awubuyiseli, nawe awuqhubeli phambili,” utshilo uAchor.

Amavolontiya ekhitshini lesuphu, cela ukuqhuba umntu ukuya kwisikhululo seenqwelomoya, okanye uthumele umyalezo wombulelo ngesandla. Inokuba yinto encinci njengokucela umntu osebenza naye ongamazi kakuhle ukuba athathe isiselo emva komsebenzi.

Fumana iNqalo yeNtloko kwiNjongo enkulu

Ifoto: Getty

Xa iimbaleki ze-marathon zifikelela kwiikhilomitha ezingama-26.1 kugqatso lweemayile ezingama-26.2, kwenzeka isiganeko esichukumisayo sokuqonda. Xa iimbaleki zinokugqibela bona umgca wokugqibela, iingqondo zabo zikhupha umkhukula we-endorphins kunye nezinye iikhemikhali ezibanika amandla okukhawulezisa ngalo mlenze wokugqibela womdyarho. Abaphandi bathi le ndawo yi-X-spot. "Indawo ye-X ibonisa ukuba umgca wokugqibela unokuba namandla kangakanani ngokwandisa amandla kunye nokugxila," utshilo u-Achor. "Ngamanye amagama, ukusondela kwakho ubona impumelelo ukuba ukhawuleze uye kuyo."

Ukwenza ikopi yesi siphumo emsebenzini wakho, zinike isiqalo sokuyila iinjongo zakho kunye nenkqubela esele yenziwe. Umzekelo, xa usenza uluhlu lwezinto oza kuzenza, bhala phantsi izinto osele uzenzile namhlanje kwaye uzitshekishe ngokukhawuleza. Bandakanya imisebenzi emithathu yesiqhelo owaziyo ukuba uza kuyenza nokuba kunjalo, njengokuya kwintlanganiso yabasebenzi yeveki nganye. Oku kwonyusa ukubakho kwamava e-X kuba ukujonga izinto kuluhlu lwakho lwezinto oza kuzenza kugqamisa ukuba ingakanani inkqubela phambili oyenzileyo ngexesha losuku.

Thatha ikhefu lekofu ngaxesha nye

Sonke sikhona: xa utshisiwe ekupheleni kosuku, nawuphi na umsebenzi-nokuba ubhala i-imeyile ekhawulezayo okanye ujonge ingxelo-kungabonakala kunzima. Uphando luka-Achor lubonisa ukuba xa ingqondo yakho igxile ekwenzeni izigqibo ezininzi ixesha elizinzileyo, uya kuva ubunzima kukudinwa kwengqondo, kukwenza ukuba ube nakho ukuzibekel 'amangomso kunye nokuyeka umsebenzi lowo. Kufuneka sikuphephe oku kudinwa ukuze sibe namandla okuqonda ukusebenza ngokufanelekileyo nangempumelelo, imini yonke.

Enye indlela elula yokwenza oko kukuhlahlela kwengqondo ngokugcina izigqibo ezisisiseko, zemihla ngemihla zisisiseko.Zama ukwenza ngokwesiqhelo izinto ezincinci onazo ukulawula: leliphi ixesha ofika ngalo emsebenzini, into onayo ngesidlo sakusasa, xa uthatha ikhefu lekofu, ukuze ungachithi amandla abalulekileyo engqondo uthatha isigqibo sokutya amaqanda okanye i-oatmeal ngesidlo sakusasa, okanye uthathe ikhefu ngekofu ngo-10: 30 kusasa okanye ngo-11 kusasa.

Yenza izigqibo ezinkulu emva kwesidlo sasemini

Ukukhetha ixesha elifanelekileyo losuku lokwenza isigqibo esikhulu okanye inkcazo ebalulekileyo emsebenzini idlala indima ebalulekileyo kwingqondo yakho ekubizeni amandla ayo apheleleyo, utshilo u-Achor. Uhlolisiso lwakutshanje olwenziwa kumatyala ebhodi yengqawule lufumanise ukuba kanye emva kwesidlo sasemini, iijaji zazikhulula ama-60 ekhulwini aboni, kodwa ngaphambi nje kwesidlo sasemini, xa izisu zabo zazixokozela, zazikhulula ama-20 ekhulwini kuphela.

I-takeway? Ixesha leenkcazo-ntetho okanye izigqibo zakho ukuze ube utyile ngaphambili ukunika ingqondo yakho amandla ayifunayo. U-Achor ukwaphawula ukuba kuye kwangqinwa ukuba kubalulekile ngokulinganayo ukufumana ubuthongo obugcweleyo-iiyure ezisixhenxe okanye ezisibhozo-ukunqanda ukuziva uphantsi emsebenzini. Ukutya kwishedyuli eqhelekileyo kunye nokulala ngokwaneleyo linyathelo eliphambili lokuziva unethemba kwaye usebenze ngcono emsebenzini.

Qhubeka u "Cofa" -Indlela eyiyo

Ukuba uthe phithi yiPinterest, sele usebenzisa enye indlela enokukunceda uhlale ugxile kwiinjongo zakho zobungcali kunye nezobuqu. Kodwa kuqala, ezinye iindaba ezimbi: ibhodi yombono ezaliswe yimifanekiso engekho ngqiqweni, ekhuthazwa urhwebo inokusenza sizive sibi ngakumbi kuba isenza sicinge ukuba siyaphoswa, ngokutsho kwabaphandi beYunivesithi yaseNew York.

Iindaba ezimnandi? I-Pinterest inokukunceda ufezekise iinjongo zakho xa zisetyenziswe ngokuchanekileyo. Khetha imifanekiso ekhoyo ngokoqobo kwaye kunokwenzeka kwikamva elikufutshane, njengesidlo esisempilweni ofuna ukusenza kwiveki ezayo, kunokuba ube ngumfanekiso wemodeli ethe-ethe-ethe. Oku kuqinisekisa ukuba inkqubo yombono wokubhoda ingasinceda ukuba sigqibe ngeyethu ngokwenene iinjongo, njengokutya okunempilo, ngokuchasene noluntu kunye nabathengisi abafuna ukuba sibe nazo, njengeepakethi ezintandathu, u-Achor uthi.

Susa i-Facebook kwi-Bookmark Bar yakho

Siyazi ukuba ingxolo engenangqondo inokuphazamisa, kodwa kwingcaciso ka-Achor, "ingxolo" ayisiyonto esiyivayo kuphela-inokuba lulo naluphi na ulwazi oluqhubayo olungalunganga okanye olungeyomfuneko. Oku kusenokuthetha umabonwakude, uFacebook, amanqaku eendaba, okanye ngokulula iingcinga zakho malunga nehempe engeyofashoni ayinxibileyo umntu osebenza naye. Ukuze senze ngokusemandleni ethu emsebenzini, kufuneka sisuse isandi esingafunekiyo endaweni yoko sivavanye ulwazi oluyinyani, oluthembekileyo oluya kusinceda ukuba sifikelele ngokupheleleyo.

Ngethamsanqa oku kulula ukuphumeza. Cima unomathotholo wemoto imizuzu emihlanu kusasa, thengisa iintengiso kwiTV okanye kwi-Intanethi, susa iiwebhusayithi eziphazamisayo kwibar yakho yencwadi (i-Facebook, sijonge kuwe), nciphisa inani lamanqaku eendaba ezimbi owasebenzisayo, okanye umamele kumculo ngaphandle kwamazwi ngelixa usebenza. Ezi ntshukumo zincinci ziya kukhulula amandla kunye nezixhobo zokuchola kunye nokwenza iinkcukacha ezibalulekileyo, eziyinyani kunye nezonwabisayo emsebenzini wakho nakubomi bakho.

Bhala phantsi Izinto ezi-5 Ozixabisileyo

Ukuba uhlala uxhalabile okanye uhlala uziva uxhalabile, unokuba usonakalisa ubomi bakho kunye nobomi bakho. Abaphandi bafumanisa ukuba ukuxhalaba kunye noloyiko lwe-phobic lubangela utshintsho kwiichromosome zethu ezikhawuleza ngokukhawuleza ukuguga. "Ukuba sifuna ukwenza okwenyani kungekuphela kwabo sibathandayo kuphela kodwa nakwimisebenzi yethu, amaqela ethu, kunye neenkampani zethu, kufuneka siyiyeke intambo yethu yokufa ngenxa yoloyiko, unxunguphalo, ithemba lokuphelelwa lithemba kunye noxinzelelo," utshilo u-Achor.

Ukukunceda ukhulule le mikhwa mibi, bhala uluhlu lwezinto ezintlanu oziva uzithanda, nokuba ngabantwana bakho, ukholo lwakho, okanye ukuzilolonga okukhulu obe nakho ngale ntsasa. Uphononongo lwafumanisa ukuba xa abantu bebhala malunga neemvakalelo zabo ezintle kwimizuzu embalwa, bawathoba kakhulu amanqanaba abo okuxhalaba kunye nokungabi nathemba kwaye baphakamisa ukusebenza kovavanyo nge-10 ukuya kwi-15 ekhulwini. Ngalo msebenzi ulula, awuyi konwaba kwaye uphumelele emsebenzini, kodwa uya kuphila ixesha elide!

Ncuma ngakumbi yonke imihla

Kwiihotele zaseRitz-Carlton, uphawu olude olunxulunyaniswa nenkonzo yabathengi egqwesileyo, abasebenzi babambelela kwinto abayibiza ngokuba yi "10/5 Way:" Ukuba undwendwe luhamba malunga neenyawo ezili-10, jongana namehlo kwaye uncume. Ukuba undwendwe luhamba ngaphakathi kweenyawo ezintlanu, yithi molo. Kukho ngaphezulu koku kunokuba nje ubuhlobo, nangona kunjalo. Uphando lubonisa ukuba ungayikhohlisa ingqondo yakho ekuthatheni isenzo sabanye abantu okanye iimvakalelo. Kwaye nengqondo yakho ikhupha i-dopamine xa uncuma, nto leyo ephucula imeko yakho.

Ukwamkela obu buchule eofisini kunokunceda ekuphuculeni unxibelelwano kunye nemood. Ngomso emsebenzini, yenza inzame zokuncuma wonke umntu odlula ngaphakathi kweenyawo ezili-10 zakho. Ncuma umntu osebenza naye kwilifti, kwi-barista xa u-odola ikofu yakho yasekuseni, kunye nomntu ongamaziyo osendleleni eya ekhaya. Ingavakala iyisidenge, kodwa uyakumangaliswa kukubona ukuba ngokukhawuleza nangamandla oku kungalitshintsha njani ithoni yako konke ukuhlangana kwakho emsebenzini nakwezinye iindawo.

Xelela isiqhulo

Sonke sikhetha ukuya kumhla kunye nomntu osenza sihleke, kwaye xa siziva siphantsi, sikulungele ngakumbi ukubiza umhlobo onomdla omkhulu kuneye-ho-hum. Ngokufanayo, ukusebenzisa uburharha yenye yezona ndlela zisebenzayo (kunye nolonwabo) zokunyusa ulonwabo emsebenzini.

U-Achor uchaza ukuba xa uhleka, inkqubo yakho ye-nervous parasympathetic iyasebenza, inciphisa uxinzelelo kunye nokunyusa ubuchule, nto leyo ikunceda ukuba uhlale kwindawo ephezulu yokusebenza emsebenzini. Uphononongo luye lwafumanisa ukuba xa ingqondo yakho ivakalelwa ngakumbi, uneepesenti ezingama-31 eziphezulu zemveliso. Kwaye ungakhathazeki, awunyanzelekanga ukuba ube ngumlingisi wokuma ukuze wenze lo msebenzi. Chaza ibali elihlekisayo elisuka kwimpelaveki okanye ukhanyise imeko ye-liner enye.

Qeqesha ubuchopho bakho

Ukuba uziva ubambekile kuxanduva lwakho emsebenzini, ungacinga ngokuqeqesha ingqondo yakho ukuba ijonge iingxaki ngendlela entsha. Shayela indlela eyahlukileyo yokusebenza, uye kwenye indawo entsha ngesidlo sasemini, okanye uthathe uhambo oluya kumyuziyam wobugcisa. Ukujonga kwiipeyinti ezindala kungabonakala ngathi akunantsingiselo, kodwa isifundo kwiSikolo sezoNyango iYale safumanisa ukuba iklasi yabafundi abakhenkethi abatyelele imyuziyam yobugcisa ibonakalise ukuphucuka okumangalisayo kweepesenti ezili-10 kumandla abo okufumana iinkcukacha ezibalulekileyo zonyango. Qaphela iinkcukacha ezintsha kwimizobo kunye neendawo onokuthi ungaziboni ngaphambili, nokuba ububonile amaxesha amaninzi. Naluphi na olu tshintsho luncinci kwindlela yakho yesiqhelo lunokunceda ukukhulisa ukusebenza kunye nokuphucula amandla akho okubona uxanduva lwakho lomsebenzi ngokukhanya okutsha.

Uphengululo lwe