Ukutya ukukrola isisu esibi

Umxholo

• Ungasifumana njani isisu esibi
• Ukuxhaswa kwesisu esingalunganga
• Olunye uhlobo lokutya olusebenzayo lokunciphisa umzimba yi-Fast Metabolism Diet, ethembisa ukunciphisa i-10 kg kwinyanga e-1.

Ukutya ukuze uhlale nesisu esingalunganga kubandakanya ukunciphisa ukutya ukutya okunamafutha kunye neswekile, kudityaniswe nemithambo yendawo kunye neyomzimba yemihla ngemihla.

Ukuthatha uhlobo oluthile lwesongezelelo sesondlo kunokuboniswa phantsi kommiselo kagqirha okanye isondlo.

Ungasifumana njani isisu esibi

Ukuba nesisu esingalunganga kufuneka:

• Ubunzima kufuneka bube phakathi kwe-BMI ye-18 kunye ne-19 Kg / m2;
• Uqeqesho kufuneka lube yonke imihla kwaye lukhokelwe kukuzilolonga okwenziwa ngokwasekhaya;
• Amathumbu kufuneka asebenze rhoqo;
• Ipesenteji yamafutha omzimba kufuneka ijikeleze umda ongezantsi, eyi-20% yabasetyhini.

Ukungezwani komzimba nokutya okufana nokunganyamezelani kwe-lactose okanye i-gluten, kuhlala kubangela irhasi kwaye kusenze sidumbe isisu ukuze ukutya kulawulwe kakuhle.

Ixesha elithathwayo ukufumana isisu esibi lixhomekeke kwinani lamafutha abekiweyo, kodwa kunokwenzeka ukuba uchaze ukuba kwisithuba seenyanga ezi-3 ulandela isikhokelo sempilo yomzimba okanye utitshala wokufundisa ngokwasemzimbeni kuqeqesho kunye nesondlo sokutya , kunokwenzeka ukujonga utshintsho olukhulu.

Kubafazi, ukufikelela kwisisu esingalunganga kunokuthatha ixesha elide kunamadoda, ngenxa yesibeleko, esongeze ekubeni lilungu elongezelelekileyo, sigutyungelwe ngamanqatha athi, phakathi kweminye imisebenzi, akhusele ubume besibeleko.

Ukuxhaswa kwesisu esingalunganga

Eminye imizekelo yezongezo zendalo ezinokusebenza ukuba nesisu esibi zezi:

• I-CLA-edityaniswe ne-linoleic acid
• Spirulina
• I-L-carnitine
• Ilamuni
• Iti ebomvu
• Iti eluhlaza
• I-artichoke
• Icaffeine

Nasiphi na isongezelelo kufuneka siboniswe ligcisa elikhethekileyo kwanaxa ukusebenzisa amayeza kagqirha kunganyanzelekanga ukuwuthenga. Nasiphi na isongezelelo, kubandakanya izinto ezisebenzayo zendalo, zinokuba neziphumo ebezingalindelekanga kunye nezimo.

Olunye uhlobo lokutya olusebenzayo lokunciphisa umzimba yi-Fast Metabolism Diet, ethembisa ukunciphisa i-10 kg kwinyanga e-1.