Iindlela ezili-10 zokuLawula iintsuku ezimbi kunye neRA

Umxholo

• Iindlela ezili-10 zokuhlangabezana nazo
• 1. Nako oku kuya kudlula
• 2. Isimo sengqondo sombulelo
• 3. Ukuzikhathalela
• 4. Ingqondo kunye neemantras
• 5. Ukucamngca nokuthandaza
• 6. Yitshise
• 7. Pholisa
• 8. Usapho nabahlobo
• 9. Izilwanyana zasekhaya
• 10. Ugqirha, gqirha
• Ukuthatha

Nokuba ujonge njani, ukuhlala nesifo samathambo (RA) akukho lula. Uninzi lwethu, nkqu neentsuku "ezilungileyo" zibandakanya inqanaba elithile leentlungu, ukungonwabi, ukudinwa, okanye ukugula. Kodwa zisekhona iindlela zokuphila kakuhle nokuba uhlala neRA-okanye ubuncinci iindlela zokuphila ngokusemandleni.

Iindlela ezili-10 zokuhlangabezana nazo

Nazi iindlela ezili-10 endijongana nazo kwaye ndilawule iintsuku zam ezimbi ngelixa ndihlala neRA.

1. Nako oku kuya kudlula

Ngeentsuku ezimbi ngakumbi, ndiyazikhumbuza ukuba usuku luneeyure ezingama-24 kuphela kulo, kwaye oku nako kuya kudlula. Njengokuba kuvakala ngathi kuvakala ngathi, ukukhumbula ukuba ngomso lusuku olutsha kwaye ii-RA flares zihlala zisesikhashana zinokundinceda ndiphumelele kwezona zinzima. Ndizama ukulala njengokuphumla, kwaye ndiyathemba ukuba xa ndivuka, kukho usuku olungcono olulindileyo kum.

Asichazwanga ngeentsuku zethu ezimbi, kwaye iintsuku ezimbi zezi: iintsuku ezimbi. Ukufumana usuku olubi akuthethi ukuba sinobomi obubi.

2. Isimo sengqondo sombulelo

Ndiyathanda ukugxila kwiintsikelelo zam kwaye ndikhulise umoya wombulelo. Ngeentsuku ezimbi, ndikhetha ukucinga ngezinto endinombulelo ngazo. Ndiyaqonda ukuba, nangona ndigula, zininzi izinto endinombulelo ngazo. Kwaye ke ndisebenza nzima ukugcina isimo sengqondo sombulelo, ndigxile kwinto endisakwaziyo ukuyenza xa ndithelekisa nezinto endingasakwaziyo ukuzenza ngenxa yeRA. Kwaye ujonge kwinto endisenayo endaweni yokuhlala kwizinto azithathileyo kum iRA.

Ngamanye amaxesha kuya kufuneka sizame ukufumana loo lining yesilivere. Emva kwayo yonke loo nto, yonke imihla ayinakulunga… kodwa ubuncinci yinto entle yonke imihla.

3. Ukuzikhathalela

Ukuzikhathalela kubalulekile kuye wonke umntu, kodwa kubaluleke kakhulu kuye nabani na ophila nesifo esinganyangekiyo okanye ukukhubazeka. Ukuzikhathalela kungathatha isiqaqa, ukuzibandakanya kwi-bubble bath, ukufumana i-massage, ukubeka ixesha eceleni lokucamngca okanye ukwenza umthambo, okanye ukutya nje kakuhle. Ingabandakanya ishawa, ukuthatha usuku emsebenzini, okanye ukuthatha ikhefu. Nokuba kuthetha ntoni kuwe, ukuthatha ixesha lokuziqhelanisa nokuzikhathalela kubaluleke kakhulu.

4. Ingqondo kunye neemantras

Ndicinga ukuba ukuba nemantra yokubuyela umva kuyo kunokusinceda ngexesha elinzima. Cinga ngezi mantras njengesiqinisekiso sokucoca ingqondo-ukuphinda ngokwakho xa unosuku olunzima ngokwasemzimbeni nangokweemvakalelo.

Imantra endithanda ukuyisebenzisa ithi "I-RA sisiqendu sencwadi yam, kodwa ayililo ibali lam lonke." Ndizikhumbuza oku ngeentsuku ezimbi, kwaye iyandinceda ukuba ndicinge kakuhle.

Cinga ngento enokuba yiyo imantra yakho, kwaye ungayisebenzisa njani ebomini neRA.

5. Ukucamngca nokuthandaza

Kum, ukucamngca kunye nomthandazo zizinto ezibalulekileyo kwizixhobo zam zeRA. Ukucamngca kunokuba neziphumo zokuthomalalisa kunye nokuphilisa emzimbeni, engqondweni nasemoyeni. Nomthandazo unokwenza okufanayo. Zombini ezi ziindlela ezintle zokuzolisa iingqondo zethu, siphumze imizimba yethu, sivule iintliziyo zethu, kwaye sicinge ngombulelo, ithemba kunye nokuphilisa.

6. Yitshise

Ukufudumeza iiphedi kunye nonyango lobushushu infrared ziindlela endizithomalalisa ngazo kwiintsuku ezimbi zeRA. Ndiyabuthanda ubushushu beentlungu zezihlunu nokuqina. Ngamanye amaxesha ibhafu eshushu okanye ishawa yeshawari, ngamanye amaxesha sisixhobo sokufudumeza esinokungena ngaphakathi okanye unyango olukhanyayo lwe-infrared. Ngamaxesha athile, yingubo yombane. Nantoni na eza kundinceda ukuba ndihlale ndifudumele kwaye ndonwabile ngemini evuthayo yamkelwe!

7. Pholisa

Ukongeza kubushushu, umkhenkce ungadlala indima ebalulekileyo ekulawuleni usuku olubi lweRA. Ukuba ndinesifo esibi - ngakumbi ukuba kukho ukudumba okubandakanyekileyo - ndiyathanda ukubeka ipakethe yomkhenkce kumalungu am. Ndizamile namanzi okuhlamba umkhenkce kunye ne-cryotherapy "ukuyipholisa" xa ukudumba kuvutha kushushu!

8. Usapho nabahlobo

Inkqubo yam yenkxaso yosapho kunye nabahlobo ngokuqinisekileyo iyandinceda kule mihla inzima. Umyeni wam nabazali bandincedile kakhulu ukuba ndibuye ekuphumezeni kwam ukutshintshwa kwamadolo ngokupheleleyo, kwaye ndikwanabahlobo kunye namalungu osapho ancedisa ngeentsuku ezimbi zokuqaqamba.

Enoba bahleli nawe ekufakweni, bakuhoye emva kwenkqubo yonyango, okanye bakunceda kwimisebenzi yasekhaya okanye kwimisebenzi yokuzixhasa xa usentlungwini, iqela elilungileyo labantu abaxhasayo lilitshixo lobomi neRA.

9. Izilwanyana zasekhaya

Ndine izilwanyana ezintlanu: izinja ezintathu kunye neekati ezimbini. Ngelixa bayavuma ukuba banamandla okundiqhuba ngamanye amaxesha, uthando, uthando, ukuthembeka, kunye nobudlelwane endibufumanayo njengembuyekezo kufanelekile.

Izilwanyana zinokuba ngumsebenzi omninzi, ke qiniseka ukuba ngokwasemzimbeni nangokwezimali uyakwazi ukukhathalela isilwanyana ngaphambi kokuba usifumane. Kodwa ukuba uyifumana, yazi ukuba umntu odlala naye onoboya okanye onentsiba angangumhlobo wakho osenyongweni- kwaye ngamanye amaxesha uncumo lwakho kuphela-kwezona ntsuku zinzima kwaye zinzima.

10. Ugqirha, gqirha

Iqela elifanelekileyo lezonyango libaluleke kakhulu. Andikwazi ukugxininisa oku ngokwaneleyo. Qiniseka ukuba uyabathemba oogqirha bakho kwaye unxibelelana kakuhle nabo. Iqela elinenkathalo, elinobuchule, elinobuchule, elinemfesane nelinohlobo loogqirha, abongikazi, oosokhemesti, oogqirha, abanyangi, kunye nezinye iingcali zinokwenza ukuba uhambo lwakho lweRA luhambe kakuhle.

Ukuthatha

Sonke sijamelana neRA ngeendlela ezahlukeneyo, ke nangona ujongana neentsuku zakho ezinzima kuxhomekeke kuwe. Nokuba ungakunceda ngantoni ngamaxesha anzima, khumbula ukuba sonke sikunye, nokuba uhambo lwethu kunye namava akhangeleka ngokwahlukileyo. Amaqela enkxaso, indawo eku-intanethi, kunye namaphepha e-Facebook malunga nokuhlala ne-RA anokukunceda uzive ungaphantsi wedwa, kwaye unokubonelela ngezixhobo ezongezelelweyo malunga nendlela yokulima ubomi obungcono ngeRA.

Khumbula, nangona kunjalo, ukuba iRA ayisiyiyo konke ungu. Ngeentsuku zam ezimbi, yinto endihlala ndiyigcina engqondweni: ndingaphezu kweRA. Ayindichazi. Kwaye ndinokuba neRA - kodwa ayinayo mna!

U-Ashley Boynes-Shuck ngumbhali opapashiweyo, umqeqeshi wezempilo kunye nommeli wesigulana. Eyaziwa kwi-Intanethi njengeArthritis Ashley, yena blogs at arhuncie.com kwaye ihubhs.com, Kwaye ubhalela i-Healthline.com. U-Ashley ukwasebenza neRegistry ye-Autoimmune kwaye ulilungu leLions Club. Ubhale iincwadi ezintathu: "Sick Idiot," "Chronically Positive," Kwaye "Ukhona." U-Ashley uhlala no-RA, i-JIA, i-OA, isifo se-celiac, kunye nokunye. Uhlala ePittsburgh kunye nomyeni wakhe waseNinja Warrior kunye nezilwanyana zabo ezihlanu. Ukuzonwabisa kwakhe kubandakanya i-astronomy, ukubukela iintaka, ukuhamba, ukuhlobisa, kunye nokuya kwiikonsathi.