Izinto ezili-11 Wonke amaNina aMama emva koSuku lweSki

Umxholo

• Izihlunu ezibuhlungu
• Imilebe eChapped
• Ukutshiswa lilanga kwiindawo ezingaqhelekanga
• Iinwele zoMgcina-ntloko
• Omile, Amehlo abomvu
• Amagqabi Atshiswe Ngumoya
• Iinyawo Ezibuhlungu
• Ukudinwa
• Indlala
• Ukubila Okubandayo
• Phezulu kweNtaba
• Uphengululo lwe

Ikhephu liyawa kwaye iintaba zibiza: 'Lixesha lezemidlalo lasebusika! Nokuba uqhushumba ngee-moguls, ukuphosa amaqhinga kumbhobho wesiqingatha, okanye ukonwabela umgubo omtsha, ukubetha ithambeka lolona lonwabo lukhulu ebomini. Konke oko konwaba kungaza neendleko nangona, ngenxa yemozulu ebusika enzima. Mhlawumbi ukhe wahlangabezana nazo zonke ezi zinto emva kosuku entabeni-nantsi indlela yokubagcina ekugxothweni kwakho kwindawo yokulala kuyo nayiphi na inxalenye yosuku. (Kwaye, zama enye yezi zi-7 zokuSebenza zaseBusika ukuze utshintshe indlela yakho.)

Izihlunu ezibuhlungu

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Ukuskiya kunye nokubhoda ngumthambo omninzi njengoko kumnandi. Cinga ukuba usuku olupheleleyo kwimithambeka ngokusisiseko ziiyure ezisibhozo zokubamba i-squat kwaye ezo zihlunu zibuhlungu aziseyomfihlakalo kwakhona.

Unyango: Ibhafu entle emide enetyuwa ze-epsom. I-magnesium kwiityuwa iya kunceda ukukhulula izihlunu ze-taut kwaye amanzi afudumele aya kunciphisa ubuhlungu.

Imilebe eChapped

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Akukho nto ifana noloyiso lokubaleka ukuze wenze uncumo. Ngelishwa, ngamanye amaxesha uncumo lwakho luya kuqhekeka, enkosi kuwo wonke loo moya, kubanda, kunye nelanga.

Unyango: I-balm yomlomo ekhethekileyo yomdlalo kunye ne-emollients ukutywina kumswakama kunye ne-sunscreen ukugcina imilebe yakho ingatshi. Ukuba kuyabanda ngokukodwa okanye kuyikhephu, imask ski okanye igaiter yentamo enokutsalwa iye kwiigoggles zakho kufuneka. (Singathanda ukucebisa ezi mveliso zili-12 zoBuhle boLusu oluhle lasebusika ngokunjalo.)

Ukutshiswa lilanga kwiindawo ezingaqhelekanga

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Eliqaqambileyo, ikhephu elimhlophe lelinye lawona macandelo amahle okuskiya okanye ukukhwela, kodwa zonke ezo kristali zincinci zomkhenkce zibonakalisa kakuhle, oko kuthetha ukuba uyabethwa phezulu. kwaye ngezantsi nokukhanya kwelanga. Dibanisa oko nomoya omncinci kwiindawo eziphakamileyo kwaye usengozini enkulu yokutshiswa lilanga-kwaye hayi kwiindawo eziqhelekileyo. Naluphi na ulusu olubonakalisiweyo, kubandakanya namakhala akho, phantsi kwesilevu sakho, kwaye ngaphakathi kweendlebe zakho ngumdlalo olungileyo wokutsha.

Unyango: Ungalibali i-sunscreen ethintela ukubila! Kungenxa yokuba kuyabanda akuthethi ukuba awukwazi ukutshisa. Faka intonga kwipokotho yedyasi; kuya kuba lula ukuphinda usebenzise iiyure ezimbalwa kunolwelo olumdaka.

Iinwele zoMgcina-ntloko

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Ukuhlala phantsi kwisidlo sasemini nokukhulula isigcina-ntloko sakho (unxibe isigcina-ntloko, akunjalo?) Kunokukuguqula ukusuka eRapunzel uye eRasputin. Umphezulu weenwele zakho utyatyekwe entlokweni yakho ngelixa indawo engezantsi ibethwa ngumoya kwi-tangle. kwaye konke ukungcola kumile ngumoya owomileyo.

Unyango: Kukho isizathu sokuba ii-braids zithandwa kakhulu phakathi kwabasetyhini abatyibiliki betyibilizi kunye neebhodi! Tsiba iponi uze utsale iinwele zakho zibe ngamabhanti amabini aseFransi. Ziyeke phantsi okanye uzifake kwidyasi yakho. (Ezi ziNwele ze-3 ziCute kwaye ziLula zeGym zinokusebenza nazo.)

Omile, Amehlo abomvu

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Ukuqwayiza ukubona utshintsho kwikhephu, ukukhanya kwelanga, ikhephu eliqhumayo kunye nomoya owomileyo kungakushiya ubona obomvu ngeendlela ezininzi kunenye.

Unyango: Iindondo zelanga zinokujongeka zintle kodwa xa kufikwa kwimidlalo yekhephu, iiglasi zingumhlobo osenyongweni wentombazana. Fumana iperi ethanjisiweyo nefaka umoya emacaleni ukuze uhlale upholile. Ibhotile yamaconsi wamehlo afakwe epokothweni yengubo yakho ayinakukhathaza.

Amagqabi Atshiswe Ngumoya

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Imozulu yeskiing kuthetha ukuba ukhuselwe ukusuka entloko ukuya ezinzwaneni-phantse. Ngaphandle kokuba unxibe imaski, impumlo yakho, izidlele kunye nesilevu zibethwa ngumoya obandayo. Rhoqo awuva nokuba utshiswe ngumoya kangakanani na de uye kugoduka xa izidlele zakho ziqala ukuhlaba.

Unyango: Ukunxiba imaski, isikhafu, okanye i-gaiter etsalwe phezu kobuso bakho kunokukuthintela oku, kodwa kunokukwenza uzive une-claustrophobic. Gcina i-lotion yomqobo eshinyeneyo, njenge-Aquaphor, iluncedo ekuthomalaliseni ulusu olushushu.

Iinyawo Ezibuhlungu

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Iibhotshi eziqinileyo ezibambe iinyawo zakho kwindawo enye ziyimfuneko yokuhlala uzinzile kwibhodi yakho okanye kwiskis (ngaphandle kokuba uyiTelemarking, izinja ezinethamsanqa). Kodwa izihlangu zakho ezixineneyo zingakhokelela kumadyungudyungu, izilonda zoxinzelelo, iinzwane ezibuthathaka, i-arch spasms, kunye nezinye izinto ezingathandekiyo.

Unyango: Zisa iibhutsi zakho zekhephu eziqhelekileyo kwindawo yokulala ukuze ukwazi ukunika iinyawo zakho ikhefu ngaphandle kokunyuka ukuya emotweni yakho. Ukongeza, ukugcina isikhwama se-Ziploc kunye ne-Band-Aids kunye ne-tape ye-athletic kunokugcina iingxaki ekubeni zibi nakakhulu.

Ukudinwa

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Kukho ukudinwa kwaye emva koko kukho ukuchitha nje usuku-kwi-ntaba udiniwe. Indibaniselwano yokusebenzisa izihlunu zakho ngendlela entsha, ukuphakama okuphezulu, umoya omncinci, kunye nemozulu ebandayo kunokunyanga neyona nto inzima yokuphuthelwa. Kodwa igalelo elikhulu ekudinweni kukuphelelwa ngamanzi emzimbeni-kwaye ngenxa yokunqongophala kwemithombo yokusela kumathambeka, umoya owomileyo kunye nokubila, ulahlekelwa ngamanzi ngokukhawuleza kunokuba ucinga.

Unyango: Hlala u-hydrated yonke imini ngokuzisa ibhotile yamanzi kwi-backpack okanye uqinisekise ukuba wenza i-pitstops rhoqo kwindawo yokulala ukuze ufumane isiselo. Kwaye cwangcisa ubusuku obulula xa ufika ekhaya ukuze ugxothe xa sele ulungile. (Unokuqala nokudibanisa ezi Ngcebiso zili-10 zaMandla aNgunaphakade kwindlela yakho yesiqhelo.)

Indlala

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Ngaba ukhe ujonge kwi-lift kwaye ucinge malunga nokuba bonke abantwana abancinci bajongeka njani njenge-marshmallows enkulu kwigiya labo lekhephu? Giant, ikhukhumele, marshmallows emnandi? Ukuba ukushushuluza okanye ukukhwela e-boarding kukwenza ube yintlango, awuwedwa. Umfazi ophakathi utshisa phakathi kwe-300 kunye ne-500 yeekhalori ngeyure ngelixa ekrazula amathambeka.

Unyango: Phatha amashwamshwam. Kwingubo yakho, emotweni yakho, ebhakeni, kwindawo yokulala: Fihla ezinye izinto ezilayishwe ngeprotheni kunye neecarbs ukunceda ukulungisa izihlunu zakho kunye nokugcina amandla akho ephezulu. Kwaye ukuba ungomnye wabo bathanda ukuskiya kude kube kuvalwa ilifti kwaye uzikhathaze ngokutya kamva (siyakufumana!), Iigels zamandla kunye nee-gu's, njengokusebenzisa iimbaleki zokunyamezela, zinokukugcina ude ufumane isidlo sokwenyani.

Ukubila Okubandayo

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Ukhe umkhenkce iimpundu zakho xa ukhwele unyuka uze ubile ngehempe yakho xa ubaleka usiya. Phinda ixesha losuku kwaye unemeko engafanelekanga yangaphantsi.

Unyango: Akukho mntu uthanda ukubanda kwaye ubamanzi (enye okanye enye ilungile, kodwa zombini zidibeneyo). Qalisa ngobume obuncinci, obungqingqwa besiseko, yongeza uboya obufudumeleyo okanye ijezi, emva koko uphezulu ngengubo yakho yasebusika kunye neebhulukhwe zekhephu. Ungawuyeka umaleko ophakathi ukuba imini iyatshisa, okanye uvule nje i-vents kwidyasi yakho. Soloko ugcine iseti eyomileyo yeempahla emotweni yakho xa ugoduka. (Nantsi indlela yasebusika-Ubungqina bokunxiba kwakho iimpahla.)

Phezulu kweNtaba

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I-Endorphin ibaleka ngexesha lokuzilolonga ayiyonto intsha, kodwa awuzange uphile de ube ufumana intaba ephakamileyo! Luvakalelo olwenza ukuba lonke olu luhlu luxabiseke, kwaye kutheni usazi ukuba uya kubuyela emathambekeni kwithuba elizayo lokufumana iinyawo ezibuhlungu, iimpumlo zelanga ezitshisiweyo kunye nako konke.

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