Iindidi ezili-12 zeembaleki ozibona entwasahlobo

Umxholo

• Imbaleki yeBarefoot
• Indoda enganxibanga
• Iimbaleki zeMozulu Yonke
• I-Neon Warrior
• Iqela Eliqhubayo
• Abaqeqeshi beMarathon
• Amaxesha okuQala
• Iintloko zobuGcisa
• Ababaleki be-Ultra
• Abagijimi bezinja
• Abantu Abathanda Ngokwenene Ukubaleka
• AmaXesha amaDala
• Uphengululo lwe

I-sub-zero temps yasebusika ekugqibeleni isemva kwethu, kwaye abagijimi bayazi ukuba oku kuthetha into enye: Unokuyiyeka i-treadmill kwaye uphume ngaphandle kwakhona (!!!). Kwaye xa sele uzibophile, uyaqonda ukuba ayinguwe wedwa owayenoluvo- izitrato, iindlela, kunye neendlela zigcwele iimbaleki kwakhona. (Jonga izinto ezingama-30 esizixabisayo malunga nokubaleka.)

Ukubona uninzi lwethu phaya ngaphandle kusikhumbuza ukuba ukubaleka ngokwenene ngumdlalo "wonke umntu": Abantu bazo zonke iimilo kunye nobudala banokufunyanwa beprinta ipavumente. Kodwa nokuba uphi na, uqinisekile ukubona ezi ntlobo zili-12 zibalekayo.

Imbaleki yeBarefoot

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Ngaba iiVibrams ziphume nemodeli eluhlaza okwesibhakabhaka, okanye yile nto kanye ikhangeleka ngayo iqabaka? (Funda ngakumbi malunga nokuhamba ngeembadada.)

Indoda enganxibanga

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Usaya kuwubona umphefumlo wakho, kodwa lo mfo uphezu kwawo ngokupheleleyo. Ngamanye amaxesha ubonwa unxibe iigloves, ngaphandle kokuhamba ngesifuba. Asiyifumani ngokwenene, kodwa asikhalazi, nathi.

Iimbaleki zeMozulu Yonke

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Rhoqo siva isikhalazo malunga nokuba bangaphi abantu abaphumileyo namhlanje, bebebetha iindlela bonke ubusika, ngelixa abanye bethu bebuyela umva kwitreadmill. Kwaye ngoku ukuba kufuneka bakhuphisane ngendawo yomkhondo kwakhona, abonwabanga.

I-Neon Warrior

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Lo mfazi udlala ngokucacileyo ngumthetho "okhanyayo iimpahla, isantya esikhawulezayo" umthetho: ibhatyi ye-neon, i-neon capris, iikawusi ze-neon, izihlangu ze-neon-kwaneqhina leenwele zakhe. Hey, noko iimoto zizokwazi ukumbona. (Funda indlela yokuTsala iingubo zokuzilolonga eziMdaka.)

Iqela Eliqhubayo

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Kubonwa ikakhulu ngasemva, ezi pakethi zihlala zibonakala ngathi ziyangxola ngaphandle kwemizamo yemizuzu emine-ngelixa uncokola kwaye uhleka ukuqala.

Abaqeqeshi beMarathon

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Iiveki ezintlanu kuphela ukuya eBoston, wonke umntu! Nokuba bacebisana nesicwangciso sabo soqeqesho, betyhala indlela yabo kugqatso olude olunzima, okanye bebetha umkhondo womsebenzi othile okhawulezayo, uya kukwazi ukukhetha iimbaleki eziqeqeshelwa umdyarho ngokukhawuleza-kuba ndikuxelele ngayo yonke. (Funda malunga nesicwangciso somhleli wethu wesondlo sokujongana nohlanga lwakhe lokuqala.)

Amaxesha okuQala

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Nokuba bazama i-C25K okanye babona nje ukuba izihlangu zabo ezindala zinokubathatha zithini, sihlala sonwabile ukubona iimbaleki ezintsha! Kodwa funda kwiimpazamo zethu: dibanisa iimpahla zomqhaphu kwaye ufumane izihlangu ezixhasayo. (Kwaye ujonge ezi njongo zokuSebenza ekufuneka uzenzile ngo-2015.)

Iintloko zobuGcisa

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Ukuba abajonganga kwiGarmin yabo, bayadlala ngokubek'esweni kwentliziyo yabo okanye ngokuskrola kwi-iPod yabo. Heyi madoda, jongani phezulu! Lusuku oluhle nyani apha.

Ababaleki be-Ultra

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Kulungile, abaqeqeshi bemarathon banokuba namandla, kodwa abananto kwaba bantu. Ngokwesiqhelo baphatha oobhaka (ukugcina iibhandeji zabo, amanzi, iikawusi zokugcina, kunye nokutya-ewe, ukutya, kuba uGus akazukuyinqanda kwimayile engama-50 nangaphezulu), banokudinwa okuthile, i-glycogen-depleted, bonke bayazi ukuba awunakuphuthelwa.

Abagijimi bezinja

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SO. UMONA. Ukuba sinenjana ebotshelelwe ecaleni kwethu, ngekhe siphinde siqe umtsi kwakhona. (Jonga Esona Sikhokelo Sokubaleka Nenja Yakho.)

Abantu Abathanda Ngokwenene Ukubaleka

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Mhlawumbi banembaleki ephezulu eqhubekayo, kodwa bahlala bencumisa iindlebe njengoko bedlula kuwe, benikezela ngesantya esiphezulu kwabanye abagijimi kwaye bebongoza nabani na ababonayo bema ukuba bahambe "Qhubeka!" Sinento yokuthanda intiyo eqhubekayo naba bafana. (Inzululwazi izama ukumisela iMbaleki ePhakamileyo.)

AmaXesha amaDala

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Bebephandle apha naphambi kokuba uzalwe. Kuyakhuthaza-kwaye kuyintloni, kuba bayokuqhwaba.

Uphengululo lwe