Iiveki ezili-13 ezikhulelweyo: Iimpawu, iingcebiso kunye nokunye

Umxholo

• Utshintsho emzimbeni wakho
• Usana lwakho
• Ukuphuhliswa kwamawele ngeveki ye-13
• Kwiiveki ezili-13 iimpawu zokukhulelwa
• Amandla amaninzi
• Iintlungu ezijikelezayo
• Amabele avuzayo
• Izinto zokwenza kule veki ukukhulelwa okunempilo
• Nini ukubiza ugqirha wakho
• Ukuya kwikota yesibini yesibini

Ushwankathelo

Kwiiveki ezili-13, ngoku ungena kwiintsuku zakho zokugqibela zekota yokuqala. Amaxabiso okutshata ngaphandle komtshato ancipha kakhulu emva kwekota yokuqala. Kukwakho nokuninzi okwenzekayo nomzimba wakho nosana lwakho kule veki. Nantsi into onokuyilindela:

Utshintsho emzimbeni wakho

Njengoko ungena kwikota yesibini yesibini, amanqanaba akho ehomoni ngorhatya njengoko i-placenta yakho ithatha imveliso.

Isisu sakho siyaqhubeka sanda kwaye siphuma kwintsholongwane yakho. Ukuba awukaqali ukunxiba iimpahla zokubeleka, unokuziva ukhululekile kwigumbi elongezelelweyo kwaye wolule ukuba iipaneli zokukhulelwa zibonelela. Funda malunga neentlungu zesisu ngexesha lokukhulelwa.

Usana lwakho

Kwiiveki ezili-13, usana lwakho lukhule lwanobungakanani beepopod. Amathumbu omntwana wakho, achithe iiveki ezimbalwa ezidlulileyo ekhula kwimbambo, abuyela esiswini. Izicubu ezijikeleze intloko yosana, iingalo, kunye nemilenze yomelela kancinci kancinci emathanjeni. Umncinci wakho sele eqale nokuchama kwi-amniotic fluid. Uninzi lwala manzi luya kwenziwa ngumchamo wosana lwakho ukusukela ngoku kude kube sekupheleni kokukhulelwa kwakho.

Kwiiveki ezimbalwa ezizayo (ngesiqhelo nge-17 ukuya kwiiveki ezingama-20) uya kuba nakho ukubona isini somntwana wakho nge-ultrasound. Ukuba kufuneka uqeshwe ngaphambi kokubeleka, kuya kufuneka uve ukubetha kwentliziyo ngokusetyenziswa komatshini wokuDoppler. Ungathenga umatshini ofanayo ekhaya, kodwa yazi ukuba kunokuba nzima ukuwusebenzisa.

Ukuphuhliswa kwamawele ngeveki ye-13

Ekupheleni kwale veki, uya kube ufikelele kwikota yesibini yesibini! Kule veki, abantwana bakho baya kulinganisa phantse ii-intshi ezine kwaye nganye inobunzima obungaphezulu kwe-ounce. Izicubu eziya kuthi ekugqibeleni zibe ziingalo kunye nemilenze kunye nethambo ezijikeleze iintloko zamawele akho ziyenzeka kule veki. Abancinci bakho baqalile nokuchama kulwelo lwe-amniotic olubangqongileyo.

Kwiiveki ezili-13 iimpawu zokukhulelwa

Ngomhla we-13ngeveki, uya kuqaphela iimpawu zakho zangaphambili ziqala ukuphela kwaye unokuzifumana ukwimeko entle ngaphambi kokungena ngokupheleleyo kwitrimester yakho yesibini. Ukuba usafumana isicaphucaphu okanye ukudinwa, ungakhangela phambili ekunciphiseni iimpawu kwiiveki ezizayo.

Unokuba namava:

• ukudinwa
• ukwanda kwamandla
• Iintlungu ezijikelezayo
• amabele avuzayo

Amandla amaninzi

Ngaphandle kwentlungu ejikelezayo kunye neempawu zokuqala zekota zokuqala, kuya kufuneka uqale uzive unamandla ngakumbi. Abanye babiza ikota yesibini "ixesha lasemva komtshato" lokukhulelwa kuba uninzi lweempawu luyaphela. Ngaphambi kokuba wazi, uya kuba kwikota yesithathu kwaye ufumana iimpawu ezintsha ezinje ngamaqatha adumbileyo, iintlungu zomqolo kunye nokulala ungaphumli.

Iintlungu ezijikelezayo

Ngeli xesha, isibeleko sakho siyaqhubeka nokukhula ngokukhawuleza. Kuya kufuneka ukwazi ukuziva umphezulu wayo ngentla kwethambo lakho le-pelvic. Ngenxa yoko, ungaqala ukufumana iintlungu ezibukhali ezisezantsi esiswini ezibizwa ngokuba yintlungu ejikelezayo xa usukuma okanye utshintsha indawo ngokukhawuleza. Kwiimeko ezininzi ezi mvakalelo azizizo iimpawu zento enzulu. Kodwa ukuba unentlungu ngokudibeneyo nomkhuhlane, ukugodola, okanye ukopha, tsalela ugqirha wakho.

Amabele avuzayo

Amabele akho nawo ayatshintsha. Kwasekuqaleni kwekota yesibini yesibini, uya kuqala ukuvelisa icolostrum, engumanduleli wobisi lwebele. Umbala omthubi okanye o-orenji okhanyayo ngombala kwaye ungqindilili kwaye uncangathi. Unokuwaqaphela amabele akho evuza amaxesha ngamaxesha, kodwa ngaphandle kokuba ube neentlungu okanye ungonwabanga, yinxalenye eqhelekileyo yokukhulelwa.

Izinto zokwenza kule veki ukukhulelwa okunempilo

Akukaze kube semva kwexesha ukuqala imikhwa yokutya esempilweni eya kukondla umzimba wakho kunye nosana lwakho. Gxila kukutya okupheleleyo okuneevithamini ezininzi, iiminerali, kunye namafutha alungileyo. I-toast epheleleyo yeenkozo kunye ne-peanut butter yindlela eqinile yokuqala usuku. Iziqhamo eziphezulu kwii-antioxidants, njengamajikijolo, zenza amashwamshwam amnandi. Zama ukufaka iproteni etyebileyo kwiimbotyi, amaqanda, kunye nentlanzi enamafutha kwizidlo zakho. Khawukhumbule ukukhumbula oku kulandelayo:

• Ukutya kwaselwandle okuphezulu kwi-mercury
• ukutya kwaselwandle okuluhlaza, kubandakanya isushi
• inyama engaphekwanga
• isidlo sasemini, nangona ezi zihlala zithathwa njengezikhuselekileyo ukuba uzitshisa phambi kokutya
• ukutya okungafakwanga ukutya, okubandakanya iitshizi ezininzi ezithambileyo
• iziqhamo nemifuno engahlanjwanga
• amaqanda aluhlaza
• icaffeine kunye notywala
• ezinye iti yemifuno

Ukuzilolonga kusacetyiswa ukuba kususwe ngugqirha wakho. Ukuhamba, ukuqubha, ukubaleka, i-yoga, kunye nobunzima bokukhanya zonke zinokukhetha. Kwiiveki ezili-13, kuya kufuneka uqale ufumane ezinye iindlela zokuzilolonga esiswini, ezinje ngeesitups, ezifuna ukuba ulale uthe tye ngomqolo. Ubunzima obandayo ukusuka kwisibeleko sakho bunokunciphisa ukuhamba kwegazi kuye entliziyweni yakho, kukwenze ube nentloko elula, kwaye emva koko unciphise ukuhanjiswa kweoksijini kusana lwakho. Funda malunga neyona misebenzi mihle yokukhulelwa ye-2016.

Nini ukubiza ugqirha wakho

Njalo qhagamshelana nodokotela wakho xa ufumana i-pelvic okanye isisu esiswini, ukukhangela, okanye ukuphuma kwegazi, njengoko ezi zinto zingabonakalisa ukuphuma kwesisu. Kwakhona, ukuba ufumana uxinzelelo, uxinzelelo, okanye uxinzelelo olugqithisileyo, licebo elihle ukufuna uncedo. Kuphononongo olupapashwe ngu, le micimbi ibonakalisiwe njengezinto ezinegalelo kubunzima bokuzalwa, ukuzalwa kwangaphambi kokubeleka, kunye noxinzelelo lwasemva kokubeleka.

Ukuya kwikota yesibini yesibini

Nangona ezinye iincwadi kunye neengxelo zingavumelani malunga nokuqala ngqo kwekota yesibini (phakathi kweeveki ezili-12 ukuya kwezili-14), ngeveki ezayo uya kube ukwintsimi engenakuphikiswa. Umzimba kunye nosana lwakho zihlala ziguquka, kodwa ungena kwezona veki zintle zokukhulelwa kwakho. Sebenzisa ngokupheleleyo. Ngoku lixesha elifanelekileyo lokucwangcisa naluphi na uhambo lokugqibela okanye ulangazelelo ofuna ukulwenza ngaphambi kokuba ube nosana lwakho.