Iijusi ezisi-7 ezilungileyo ngokuchasene nokuguga ngaphambi kwexesha

Umxholo

• 1. Ilamuni kunye namanzi ecoconut
• 2. Ijusi ye-Kiwi
• 3. Isiqhamo senkanuko such
• 4. Ijusi yeRaspberry
• 5. I-lemonade ye-Strawberry
• 6. Ijusi yeziqhamo yokuthabatheka kunye ne-broccoli
• 7. Ijusi yeklabishi eneorenji

I-Lemonade enamanzi ecoconut, ijusi ye-kiwi kunye neziqhamo ezinomdla ezinjalo zinokukhetha okuhle kwendalo ukulwa nokuguga ngaphambi kwexesha kolusu. Ezi zithako zinee-antioxidants ezinceda ekukhutsheni umzimba, zibe nefuthe elihle kubuhle nakwintembeko yolusu.

Kodwa ukongeza ekuthatheni rhoqo enye yeencindi esizibonisa apha ngezantsi, kubalulekile ukuba utye nati enye yeBrazil ngemini, kuba ityebile ku-vitamin E kunye naseselenium, ezi zinto, ukongeza kuthintelo lokuguga, zinciphisa umngcipheko izifo entliziyweni. Ezinye izibonelelo zibandakanya ukomeleza amajoni omzimba kunye nokulawula ukusebenza kwe-thyroid gland.

Ezona ndlela zokupheka zibalaseleyo zokulwa ukwaluphala ngaphambi kwexesha zezi:

1. Ilamuni kunye namanzi ecoconut

Le lemonade inezinto zokulwa ne-antioxidant ezisusa ii-radicals zasimahla kunye nokunciphisa amathuba okuguga ngaphambi kwexesha.

Izithako

• 2 iilamuni ezincinci
• Iiglasi ezi-2 zamanzi ecoconut
• Amagqabi e-5 eminti
• ubusi ukungcamla

Imowudi yokulungiselela

Beka izithako kwi-blender uze udibanise de kube kufunyenwe umxube ofanayo. Ijusi kufuneka iselwe rhoqo.

2. Ijusi ye-Kiwi

I-Kiwi sisixhobo esihle ngokuchasene nokwaluphala ngaphambi kwexesha kuba iqulethe iivithamini kunye nemicu eneepropathi zokulwa ne-antioxidant ezithintela isifo sentliziyo, ukulinganisa uxinzelelo lwegazi kunye namanqanaba asezantsi e-cholesterol embi egazini. Ukongeza, iyakwazi ukulwa nemibimbi yokuguga ngaphambi kwexesha.

Izithako

• 4 iiwis
• 1 icephe lobusi

Imowudi yokulungiselela

Ukubetha i-kiwis kwi-centrifuge kwaye emva koko wongeze ubusi kumxube. Sela ijusi okungenani kanye ngeveki. Elinye icebo elilungileyo kukusebenzisa i-kiwi pulp ukwenza ijusi okanye ukutya iziqhamo ezintsha emva kokutya.

3. Isiqhamo senkanuko such

Iti yamaqabane ineevithamini B, C kunye no-D, kunye neepropathi zokulwa ne-antioxidant ezithintela ukuguga ngaphambi kwexesha

Izithako

• 1 icephe kunye nesiqingatha samagqabi amaqabane
• 500 ml yamanzi
• umgubo weziqhamo ezivuthiweyo ezi-2

Imowudi yokulungiselela

Yongeza iqabane lomlingane ebhodweni ngamanzi ulibeke emlilweni de libile. Emva kokuxinana, yilinde ifudumale emva koko uyibethe ngomnqweno weziqhamo kunye nomxube uze uyithabathe, uyithambise ukuze uyingcamle.

Ngenxa yokuba iqulethe icaffeine kwaye iyakhuthaza, iti yeqabane iyaphikiswa ngabantu abane-sleepy, uloyiko kunye noxinzelelo.

4. Ijusi yeRaspberry

Iirasibheri kunye nezinye iziqhamo ezibomvu ezinje ngamaqunube kunye namaqunube amnyama ane-ellagic acid, into eyongeza kuthintelo lokuguga kweseli, ethintela ukubonakala kwamathumba anomhlaza kwaye iluncedo olukhulu ekulweni ukuguga ngaphambi kwexesha.

Izithako

• 1 indebe yamaqunube
• 1 iglasi yamanzi
• Imihla emi-2, ukuba mnandi

Imowudi yokulungiselela

Ukubetha izithako ngomxube okanye kwi-blender kwaye uthathe elandelayo.

5. I-lemonade ye-Strawberry

I-lemonade ye-Strawberry ityebile kwii-antioxidants ezilwa radicals simahla, ukubonelela ngokuvuselelwa kweseli, ulusu oluqinileyo ngakumbi kunye nokuthambisa kwemisipha.

Izithako

• 200 g wequnube
• 500 ml yelemonade esele ilungile
• iswiti kukungcamla

Imowudi yokulungiselela

Ukubetha izithako kwi-blender kwaye ubethe kakuhle. Eyona nto ilungileyo kukusela ijusi yesitrobheli ubuncinci ama-3 ngeveki.

I-Strawberry sisiqhamo esisondlo kakhulu. Ukongeza ekuthinteleni ukuguga ngaphambi kwexesha, ityebile kwi-fiber kunye neevithamini ezomeleza amathambo, i-cholesterol esezantsi kunye nokwandisa ukuxhathisa kwezicubu.

6. Ijusi yeziqhamo yokuthabatheka kunye ne-broccoli

Ijusi yeBroccoli eneziqhamo ezinomdla yeyona nto iluncedo ekuthinteleni ukwaluphala ngaphambi kwexesha njengoko le mifuno ityebile kwi-bioflavonoids kunye nezinye i-antioxidants ezinceda ukuphelisa i-toxins emzimbeni, ukuthintela ukonakala kweseli kunye nokuvuselela amandla ayo. Eli nyathelo libonelela ngolusu oluselula nolusempilweni, iinwele eziluhlaza kunye nezikhazimlayo, kunye nezipikili ezomeleleyo.

Izithako

• Amasebe ama-3 e-broccoli
• I-200 ml yesiselo seziqhamo esinomdla

Imowudi yokulungiselela

Ukubetha izithako kwi-blender kunye ne-sweeten ukunambitha, kunye nobusi, umzekelo. Emva kokubetha kakuhle, iyeza lasekhaya likulungele ukusetyenziswa.

I-Brokholi, ukongeza ekuthinteleni ukuguga ngaphambi kwexesha, ithintela umhlaza, i-anemia kunye ne-cataract, njengoko kukutya okunotye iivithamini A no-C, ii-antioxidants, iivithamini kunye neeminerali. Ke, ukuze ube nobomi obunempilo kwaye ukhululeke kwezi zifo, wandise ukusetyenziswa kwemihla ngemihla kwe-broccoli, sisixhobo esilula esenza wonke umahluko ekusebenzeni komzimba.

7. Ijusi yeklabishi eneorenji

Ijusi yeklabishi inee-antioxidants ezinamandla ezilwa ii-radicals zasimahla kunye nokuthintela ukuguga ngaphambi kwexesha. Ukusetyenziswa rhoqo kwale toni yejusi kulusu kwaye kuyishiya ijongeka isempilweni.

Izithako

• 4 iminqathe
• 1 indebe ye-kale
• 1 indebe ye-broccoli
• 200 ml yejusi yeorenji

Imowudi yokulungiselela

Sika zonke izithako zibe ngamaqhekeza amancinci kwaye uzifake kwi-blender. Betha kakuhle de kube kufunyenwe umxube ofanayo kunye nokusela ijusi rhoqo.