Iindlela ezili-14 zeholide yeXesha loSapho zingayonakalisa impilo yakho

Umxholo

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Uninzi lwezihlobo, ukutya okuninzi, kunye notywala obuninzi kunokuba yeyona ndlela ilungileyo yamaxesha okonwaba kunye neenkumbulo ezixabisekileyo. Kodwa masinyaniseke: Ixesha elininzi losapho unako ube yinto embi. Ngaphandle kokutya okumnandi kunye nexesha lokungabikho emsebenzini, iiholide zinokuthatha umthwalo kwimpilo yethu yeemvakalelo nangokwasemzimbeni ngenxa yezizathu ezahlukeneyo. Musa ukukhathazeka, nangona kunjalo! Sinoluhlu lwezona ndlela zintle zokuzenza ngeeholide ngokomelela kwakho, impilo yakho kunye nolonwabo lwakho.

UKULUNGA

Ingxaki: Uyahamba kwaye akukho ndawo yokuzivocavoca emehlweni.

Isisombululo: Ixesha lokungena kwimithambo yomzimba, mfondini. Ukuzilolonga okungenabunzima kuyindlela emnandi, engenalo umthambo yokuphucula ibhalansi, ukuguquguquka, kunye namandla angundoqo, kwaye banomngcipheko omncinci wokwenzakala kunokuphakamisa iintsimbi ezinzima. Isixhobo esikhaphukhaphu, esiphathwayo sokuzilolonga njengeebhendi zokuxhathisa, iiDVD zeyoga, okanye intambo yokutsiba zikwalukhetho olunobulumko kubakhenkethi beeholide kwaye luya kunceda ukugcina inqanaba lokuqina kwakho lingehli kakhulu. Ngubani ofuna umthambo ngoku?

Ingxaki: Kuzo zonke izibophelelo zakho zeholide, akukho xesha lokusebenza.

Isisombululo: Zama ukuvuka kwangoko ngaphambi kokuba wenze imithambo. Abantu abasebenza kusasa badla ngokuzilolonga ngokuqhubekayo, kwaye i-sweat sweat sesh inokufumana ibhola liqengqeleka ngokuziphatha okunempilo yonke imini. Olunye uphononongo lude lwafumanisa ukuba ukuzivocavoca kwasekuseni kubangela ukunyakaza okungaphezulu imini yonke kunye nomdla omncinci wokulinga ukutya. Ukuba ukuzilolonga iyure yonke kunzima, yahlula imithambo ibe yimizuzu emihlanu okanye eyi-10 imini yonke. Iisekethi ezikhawulezayo zeTabata zingenza umohluko omkhulu phantse akukho xesha.

Ingxaki: Amalungu osapho lwakho (okanye abahlobo) abaxhasi iinjongo zakho zomzimba.

Isisombululo: "Kutheni usenza umthambo ngalo lonke ixesha?" Ufuna inyama emathanjeni akho. , zama ukumema amalungu osapho ukuze enze umthambo abanokuwonwabela bonke, njengokuhamba ngokukhawuleza.Iya kunceda wonke umntu aphelise uxinezeleko kwaye uzive eyinxalenye yobomi bakho, kwaye mhlawumbi inokusebenza njengokuzifudumeza okanye ukupholisa. -Ukuzilolonga ngokuzilolonga okukhulu kunye nomzala okanye ezimbini.

IMPILO

Ingxaki: Sonke isidlo seholide sikhulu.

Isisombululo: Umyinge waseMelika uya kudla phakathi kwe-3,000 kunye ne-4,500 yeekhalori ngexesha lesidlo sakusihlwa seholide, kwaye kuninzi lwethu, kunzima ukuxhathisa isilingo se-high-cal, ukutya okunamafutha aphezulu xa konke kuphezu kwetafile. Ngelixa iqhinga lakudala lokulayisha kwimifuno kunye neeproteni ezijiyileyo zigcina ziyinyani, imfihlo yokwenyani inokulala kulawulo lolwelo. Uninzi lwabantu lwenza impazamo kunxano lwendlala, ke sela iglasi enkulu yamanzi malunga nemizuzu elishumi ngaphambi kokutya. Kungabonakala ngathi kukuzincama okukhulu, kodwa kubalulekile ukuba uthathe lula ngotywala. Kuthatha ixesha elide ukuziva ugcwele xa sisela utywala kunye nesidlo, kunye nokwenza ukuba kube netyuwa, ukutya okunamafutha kube ngumlutha ngakumbi. Yongeza kuthintelo olwehlisiweyo, ukubala okuphezulu kweekhalori, kunye nokwanda kwamathuba okufumana iziselo ezinxilisayo kunye nezihlobo, kwaye isidlo sangokuhlwa esinotywala esisezantsi sijongeka ngcono kwaye singcono.

Ingxaki: Umamkeli uhlala ezama ukukuphendula ngesithathu (kwaye ubuzele emva kokuqala!).

Isisombululo: Nawuphi na umpheki wasekhaya ovuyisayo ukubona abantu abathandayo besitya ukutya kwabo, kodwa ukuba ukhathazekile ngokunyanzelwa, zama ekuqaleni ukugcwalisa nje isiqingatha seplate yakho ukuze "imizuzwana" yakho ibe "yeyokuqala." Ngexesha leeholide okanye hayi, luluvo olulungileyo ukuziqhelanisa nokuhlafuna kancinane phakathi kokulunywa. Oku kunika umzimba ixesha elingakumbi lokuqonda ukuba kuhluthi, kukunceda ukuba ukungcamle ukutya, kwaye kukhuphe ipleyiti kancinane ngakumbi. Ingcebiso yepro: Beka ifolokhwe phakathi kokuluma ukunceda ukubeka iziqhoboshi.

Ingxaki: Ngamanye amaxesha ukutya okungekho mpilweni akunakuphepheka.

Isisombululo: Eyona ndlela ilungileyo yokulungiselela umzimba kwisidlo esikhulu kukwenza umthambo omkhulu ngaphambi kwexesha, njengoqeqesho lwexesha lokuphumla. Ukubila okuphezulu kukungabinanto emzimbeni we-glycogen, amandla agcinwe kwimisipha. Ukungena kwisidlo esikhulu nge-glycogen esezantsi kuya kuqinisekisa ukuba uninzi lwee-carbs ziya kugcwalisa ezo venkile zamandla endaweni yokuya ngqo esinqeni sakho.

Ingxaki: Ukutya okushiyekileyo namashwamshwam ngokungenangqondo.

Isisombululo: Ukufikelela kwikhitshi lomnye umntu (kunye nepayi eseleyo) kuthetha ukuba kulula kakhulu ukupholisha isitya seetshipsi endaweni enye. Kunokuba udibanise nantoni na ewela indlela yakho, zama ukucwangcisa ukutya okutyayo ngaphambi kwexesha okanye ugcine ijenali yokutya ukuze ukwazi ngakumbi ukutya kwakho. Gwema ukutya phambi kweTV okanye isikrini sekhompyuter (awuyi kuthathela ingqalelo ngokupheleleyo kwinto etyiwayo) kwaye uzame ukuhlafuna itshungama okanye ukuxukuxa amazinyo ukuze ugcine ukungabinangqondo.

ULONWABO

Ingxaki: Malume uBob usoloko ewatyhala amaqhosha akho.

Isisombululo: Amanye amalungu osapho abonakala ngathi uyazazi zonke izinto ezingalunganga ekufuneka uzithethile (kwaye ungathandabuzi ukuzithetha). Icebo kukuzimela ngaphandle kokuba nochuku okanye ulwe. Ungoyiki ukuyenza icace (ngelizwi eliqinileyo kodwa elithobekileyo) ukuba ungathanda ukungaxoxi ngamanye amabakala akho angaphambili, amabanga esiqingatha sonyaka, okanye nasiphi na esinye isihloko esingathandekiyo. Ukuthi nje, “Andiziva ndikhululekile ukuthetha ngale nto,” kuya kwenza amalungu entsapho azi iimvakalelo zakho ngaphandle kokuqalisa ingxabano. Ukuba konke okunye kusilele, thatha ikhefu lemizuzu eli-10 kwincoko ukuze ucamngce okanye uthathe uhambo olufutshane. (Ukufowunela umhlobo onovelwano nako kuyasebenza.)

Ingxaki: Xa uhamba okanye undwendwela, akukho xesha lodwa lokuthothisa.

Isisombululo: Ngokuhlwa, hlanganisa izihlobo kwaye uzame ukucwangcisa usuku olulandelayo ukuze uzikrobe iziqwengana zexesha lakho wedwa. Ukuba kunzima ukucinga kwangaphambili, zama ukuvuka kwangoko kunye nepensile "ngexesha lam" ngelixa wonke umntu esalele. Khumbula ngalo lonke usuku ukuba ukuphumla kunokwenzeka kwimizuzu engaphantsi kwemihlanu-ukumisa nje into oyenzayo kunye nokubonakalisa imizuzu embalwa kuya kunceda ukunciphisa uxinzelelo lomlo-okanye-moya-moya onokonakalisa enye iholide.

Ingxaki: Ulindele ukuba intsapho yakho (kunye nemibhiyozo yeeholide) igqibelele.

Isisombululo: Nika lonke ithemba-yep, ufundile ngokuchanekileyo. Phambi kokuba ufike ekhaya, thatha ixesha lokucinga ngazo zonke iindlela usapho lwakho olunokufezeka ngalo… kwaye uqonde ukuba azisayi kuba njalo. Unokulawula kuphela indlela oziphatha ngayo kunye nendlela osabela ngayo kwabanye. Ukwazi (kunye nokwamkela) loo nyaniso kuya kukufumana kule holide kunye nezinye ezininzi ezizayo. Thatha umoya kwaye uzame ukwamkela abantu obathandayo (iziphene kunye nazo zonke) ngentliziyo evulekileyo. Yiyo loo nto usapho.

Yiya ku-Greatist.com ukujonga uluhlu olupheleleyo lweendlela ixesha losapho lweholide elinokuthi lidibanise nempilo yakho.

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