Iiveki ezili-15 ezikhulelweyo: Iimpawu, iingcebiso kunye nokunye

Umxholo

• Ushwankathelo
• Utshintsho emzimbeni wakho
• Usana lwakho
• Ukuphuhliswa kwamawele ngeveki ye-15
• Kwiiveki ezili-15 iimpawu zokukhulelwa
• IHyperemesis gravidarum
• Izinto zokwenza kule veki ukukhulelwa okunempilo
• Nini ukubiza ugqirha

Ushwankathelo

Kwiiveki ezili-15 ukhulelwe, ukwinyanga yesibini yesibini. Ungaqala ukuziva ubhetele ukuba ubunokugula kwasekuseni kwinqanaba lokuqala lokukhulelwa. Kwakhona unokuziva unamandla ngakumbi.

Utshintsho emzimbeni wakho

Ungaqaphela utshintsho lwangaphandle. Isisu sakho, amabele, kunye neengono zinokukhula. Kwaye unokucinga ngokutshintshela kwimpahla yokubeleka ukuze ufumane intuthuzelo.

Kwiiveki nje ezimbalwa - ngesiqhelo kwiiveki ezili-17 ukuya kwezingama-20 - uya kuziva iintshukumo zokuqala zomntwana wakho.

Njengoko umzimba wakho uhlengahlengisa phakathi ekukhulelweni, iimvakalelo zakho zinokutshintsha. Khumbula ukugcina incoko evulekile kunye neqabane lakho kwaye wabelane ngendlela oziva ngayo.

Unokuziva ukhathazekile malunga nokukhulelwa kwakho okanye uvuyele malunga nokuzayo. Ubomi bakho bobulili bunokutshintsha ngeli xesha. Iimvakalelo malunga nokwabelana ngesondo zinokuphakama okanye zinyamalale ngelixa umzimba wakho utshintsha.

Usana lwakho

Umntwana wakho usemncinci, kodwa kuninzi okwenzekayo ngeveki ye-15. Umntwana wakho ngoku ulingana neapile okanye iorenji. Amathambo abo aqala ukukhula kwaye bayagubha kwaye bahambisa amalungu abo omzimba. Uya kuqala ukuziva ukuntywiliselwa okuncinci kwentshukumo kungekudala. Usana lwakho lukhula ngakumbi kwesikhumba neenwele, nditsho namashiya.

Ukuphuhliswa kwamawele ngeveki ye-15

Ubude beentsana zakho ukusuka kwisithsaba ukuya kwirump zijikeleze i-3 1/2 yee-intshi, kwaye nganye nganye inobunzima obuyi-1 1/2 leeunun. Ugqirha wakho unokukukhuthaza ukuba ube ne-amniocentesis yokuvavanya impilo yeentsana zakho. Olu vavanyo lwenziwa emva kweveki ye-15.

Kwiiveki ezili-15 iimpawu zokukhulelwa

Ngoku ukuba ukwikota yesibini yesibini, iimpawu zakho zinokuba mbi kakhulu kunakwikota yokuqala. Oko akuthethi ukuba awunampawu. Ngexesha lekota yesibini yakho, unokufumana ezi mpawu zilandelayo:

• iintlungu zomzimba
• ukubetha ezandleni nasezinyaweni (i-carpal tunnel syndrome)
• ukuba mnyama kolusu olujikeleze iingono
• ukuqhubeka nokuzuza ubunzima

Ngeveki ye-15, usenokuziva ulibele iimpawu zokukhulelwa kwasekuqaleni, njengesicaphucaphu okanye ukugabha. Kodwa kusenokwenzeka ukuba uza kubuya ufumane ukutya kwakho ngokukhawuleza. Kwakhona kunokwenzeka ukuba ufumane i-hyperemesis gravidarum.

IHyperemesis gravidarum

Abanye abantu basetyhini banokufumana i-hyperemesis gravidarum, imeko yokugula kakhulu yasekuseni enokufuna ukulaliswa esibhedlele. Ukuba unengxaki yokugula kwasekuseni, usenokuphelelwa ngamanzi emzimbeni kwaye ufuna ukuvuselelwa kolwelo IV kunye namanye amayeza.

I-trimester yesibini ye-hypermesis gravidarum inokukhokelela kwiingxaki ekukhulelweni kwakho, kubandakanya umngcipheko owandayo we-preterm preeclampsia kunye nokuphazamiseka kwepascenta (ukwahlulwa ngaphambi kwexesha kwepascenta eludongeni lwesibeleko esincinci sokuzalwa kweminyaka yobudala), ucebisa isifundo kubuNesi obusekwe kubungqina. Qiniseka ukuba ubiza ugqirha wakho ukuba unengxaki yokugula kwasekuseni kwikota yesibini.

Izinto zokwenza kule veki ukukhulelwa okunempilo

Kule nqanaba lokukhulelwa, kuya kufuneka ubuye unomdla wokutya. Eli inokuba lixesha elifanelekileyo lokuzoba isicwangciso esifanelekileyo sokutya ekufuneka silandelwe xa ukhulelwe.

Kuya kufuneka ugcine ukhumbula ukuba naziphi na iikhalori ozityayo ngexesha lokukhulelwa kufuneka zibe nesondlo. Umbutho waseMelika okhulelweyo ucebisa ukuba wongeze iikhalori ezingama-300 ngosuku kwisidlo sakho. Ezi khalori zongezelelweyo kufuneka zivela kukutya okufana:

• inyama ezibhityileyo
• ubisi olunamafutha asezantsi
• iziqhamo
• imifuno
• amazimba

Oku kutya kuya kukubonelela ngezakha mzimba njenge protein, calcium, folic acid kunye nezinye iivithamini. Ezi zondlo ziya kunceda ukubonelela umzimba wakho ngento oyifunayo ngexesha lokukhulelwa.

Ukuba ubunobunzima obuqhelekileyo ngaphambi kokuba ukhulelwe, jolisa ukufumana ama-25 ukuya kuma-35 eepawundi ngexesha lokukhulelwa. Ngexesha lekota yesibini yakho yesibini, unokufumana iponti ngeveki. Yitya iintlobo ezahlukeneyo zokutya okusempilweni kwaye unciphise ukugxila kwakho kwisikali.

Ukufumanisa ukutya okunempilo ngelixa ukhulelwe, iSebe lezoLimo laseMelika (i-USDA) libonelela ngesiCwangciso sokutya seMihla ngemihla soMama esiya kukunceda ukuba ube nesicwangciso sokutya esifanelekileyo. Ufuna kwakhona ukuqinisekisa ukuba ukhusela ukutya okungakhuselekanga ukukutya ngelixa ukhulelwe, kwaye uphuze amanzi amaninzi ukuze uhlale uhlaziyekile. IOfisi yezempilo yabasetyhini ibonelela ngezikhokelo zokulungiselela kunye nokutya ukutya okuthile xa ukhulelwe.

Ngesicwangciso esifanelekileyo sokutya endaweni onokonwabela ukutya okunika wena kunye nosana lwakho ukutya okuninzi. Esi sicwangciso sinokukunceda wenze ukhetho oluhle ukuba uyatya ngaphandle.

Nini ukubiza ugqirha

Nxibelelana nogqirha wakho ukuba unazo naziphi na kwezi mpawu zilandelayo kwikota yesibini yesibini:

• ukungaqheleki okanye ukuqunjelwa okanye ubuhlungu besisu
• ubunzima bokuphefumla okanye ukuphefumla kancinci okuya kusiba mandundu
• imiqondiso yokusebenza ngaphambi kwexesha
• ukubonwa kwilungu lobufazi okanye ukopha

Uhlala ubona ugqirha wakho kanye ngenyanga ngeli xesha lokukhulelwa, ke qiniseka ukubiza ukuba ngaba kukho naziphi na iimpawu ezingaqhelekanga ezivela phakathi kotyelelo.