Iiveki ezili-16 ezikhulelweyo: Iimpawu, iingcebiso kunye nokunye

Umxholo

• Utshintsho emzimbeni wakho
• Usana lwakho
• Ukuphuhliswa kwamawele ngeveki ye-16
• Kwiiveki ezili-16 iimpawu zokukhulelwa
• Ukukhanya kokukhulelwa
• Ukuqunjelwa
• Isitshisa
• Iimpumlo
• Ukuxubana
• Izinto zokwenza kule veki ukukhulelwa okunempilo
• Nini ukubiza ugqirha wakho

Ushwankathelo

Uneeveki ezine ukusuka kwindawo yesiqingatha. Kwakhona malunga nokungena kwenye yezona ndawo zinomdla kakhulu ekukhulelweni kwakho. Kuya kufuneka uqale uziva ushukuma naluphi na usuku ngoku.

Kubafazi abaninzi, kunokuba nzima ukuxelela ekuqaleni ukuba iimvakalelo esiswini sakho kukuhamba kosana, igesi, okanye olunye uvakalelo. Kodwa kungekudala, ipateni iyakhula kwaye uyazi ukuba olo ntshukumo lusana oluxhokonxayo.

Utshintsho emzimbeni wakho

I-trimester yesibini ngamanye amaxesha ibizwa ngokuba "sisiqingatha sasemva komtshato" sokukhulelwa. Ungaqaphela ukuba ulele ngokuzolileyo kwaye noxolo ngakumbi kunangaphambili. Kuya kufuneka uqale ukuqhele ukulala ngecala lakho.

Ugqirha wakho unokukucebisa ukuba uyeke ukulala ngomqolo ngeli xesha. Oku kuthetha ukusebenzisa imicamelo eyongezelelweyo ukuxhasa umzimba wakho. Kukho iintlobo ezininzi zemiqamelo yokukhulelwa eyenzelwe ngokukodwa onokuyithenga ukukunceda ulale okanye ukubonelela nje ngentuthuzelo eyongezelelweyo ngelixa uphumla.

Ngokulala ngakumbi kuza amandla amaninzi emini. Imood yakho inokuqaqamba, kodwa ungothusi ukuba usenamaxesha okutshintsha kwemozulu. Kwaye ungaphoswa yimpahla yakho endala njengoko uqala ukunxiba iimpahla ezininzi zokubeleka.

Usana lwakho

Ukusebenza ngakumbi yinxalenye kuphela yento eyenzekayo nosana lwakho ngeveki ye-16 Inkqubo yokujikeleza komntwana kunye nokuchama isebenza kwinqanaba elihambele phambili.

Intloko yomntwana wakho ikwabonakala "iqhelekile" ngakumbi njengoko amehlo neendlebe zihlala kwindawo yazo esisigxina entloko. Intloko yomntwana wakho iya isiba nkqo ngakumbi kwaye ayimeli ngaphambili njengoko beyenzile kwiinyanga zokuqala ezimbalwa.

Imilenze yomntwana wakho ikhula ngokukhawuleza. Kwaye ukuba umntwana wakho uyintombazana, amawaka amaqanda ayakha kwii-ovari zakhe.

Iintsana kweli nqanaba zilinganiswa ukusuka kwiintloko zazo ukuya ezantsi kwazo. Oku kubizwa ngokuba bubude besithsaba. Kwiiveki ezili-16, uninzi lweentsana lumalunga nee-intshi ezi-4,5 ubude kwaye lunobunzima obumalunga nee-ounces eziyi-3.5. Oku kubungakanani beavokhado. Kwaye ngokulandelayo umntwana wakho uya kuqala ukukhula okukhulu.

Ukuphuhliswa kwamawele ngeveki ye-16

Ngaba usaziva ngathi unentshukumo? Abanye abantu basetyhini baqala ukuziva iintsana zabo zihamba ngeveki ye-16, kodwa abasetyhini abangoomama okokuqala bahlala bengaziva kunyakaza kude kube kamva.

Ukuhamba kwe-Fetal, okwabizwa ngokuba kukukhawulezisa, luphawu olukhulu lokuba abantwana bakho basebenzise izihlunu zabo ezikhulayo. Ixesha elingaphezulu, ezi pokes zincinci kunye nejabs ziya kujika zibe yimigca kunye nokukhaba.

Kwiiveki ezili-16 iimpawu zokukhulelwa

Abasetyhini abaninzi badlula kwinqanaba lokugula kwasekuseni lokukhulelwa kwabo ngeli xesha. Eli ikwalixesha apho unokuba ulibale kancinci okanye ube nengxaki yokugxila.

Ngelixa uninzi lweempawu zakho ezivela kwiiveki ezidlulileyo zingazukuba zintsha kule veki, njengamabele ethenda, nantsi ukujonga kwiimpawu onokuzilindela ukuqhubeka kule veki:

• ulusu olukhanyayo (ngenxa yokunyuka kwegazi)
• isikhumba se-oilier okanye esikhanyayo (ngenxa yehomoni)
• ukuqhina
• isilungulela
• impumlo
• ukuxinana
• ukuqhubeka nokuzuza ubunzima
• Iimvumba ezinokwenzeka
• ukulibala
• ingxaki yokujonga

Ukuba ufumanisa ukuba ukhathazekile, thetha nogqirha wakho, okanye umhlobo onokuthi abe neempawu ezifanayo ngexesha lokukhulelwa kwakhe.

Ukukhanya kokukhulelwa

Ukwanda kokuhamba kwegazi emzimbeni wakho kunokwenza ubuso bakho bubukeke buqaqambile. Kwaye iihormone ezandayo ezisebenzayo zinokuqala ukwenza ulusu lwakho lube neoli kunye nokuqaqamba kwezi ntsuku.

Ngamanye amaxesha kubizwa ngokuba "kukukhanya kokukhulelwa," kodwa usenokungaluboni olu tshintsho kwimeko enjalo. Zama isicoci esingenayo ioyile ukuba ubuso bakho bunamafutha kakhulu.

Ukuqunjelwa

Ukuba ukuqunjelwa kuya kuba yingxaki, qiniseka ukuba utya ukutya okuphezulu okuneswekile, njengeziqhamo ezitsha nezomisiweyo, imifuno, iimbotyi, iiamangile, iicran cereals kunye nezinye iinkozo. Jonga ukutya okunamafutha aphezulu, ukutya okunefayibha encinci ezinje ngeshizi kunye nenyama egqityiweyo, enokubangela ukubola.

Isitshisa

Ukuba isitshisa sikhula, naka ingqalelo kukutya okunokubangela. Ukutya okuqhotsiweyo okanye okuqholiweyo kuhlala kubekek 'ityala. Khumbula ukuba ukutya okhe wakonwabela ngaphandle kwengxaki kungafuneka kungabikho mda xa ukhulelwe.

Ukuba ulandela ukutya okusempilweni, kuya kufuneka uzuze phakathi kwe-12 ne-15 leephawundi. Olo qikelelo lunokwahluka ukuba ubutyebe kakhulu okanye utyebe kakhulu ekuqaleni kokukhulelwa kwakho.

Iimpumlo

Olunye utshintsho olunokwenzeka ziimpumlo zeempumlo okanye ukopha maxa wambi. Iimpumlo zeempumlo zihlala zingenabungozi, kwaye ziphumela xa ukongezwa kwegazi emzimbeni wakho kubangela ukuba imithambo yegazi encinci ekhaleni lakho yaphuke.

Ukumisa ukuphuma kwempumlo:

1. Hlala phantsi, kwaye ugcine intloko yakho iphakame kunentliziyo yakho.
2. Musa ukuxhasa intloko yakho ngasemva njengoko oku kunokubangela ukuba uginye igazi.
3. Cofa impumlo yakho ngesithupha sakho kunye nomnwe wesalathiso ngokuqhubekayo kangangemizuzu emihlanu.
4. Faka ipakethe yomkhenkce empumlweni ukuze uncede unciphise imithambo yakho yegazi kwaye uyeke ukopha ngokukhawuleza.

Ukuxubana

Ngaphambi kokuba uthathe naliphi na iyeza-ekhawuntareni okanye amayeza kagqirha wokuxinana, iingxaki zokugaya, okanye eminye imiba yezempilo, thetha nogqirha wakho. Banokuphendula imibuzo yakho malunga nokuba ngawaphi amayeza akhuselekileyo ngoku.

Ngexesha lokuqeshwa kwakho ngaphambi kokubeleka, khumbula ukuxelela ugqirha wakho ngazo naziphi na ezinye iimpawu ohlangabezana nazo.

Izinto zokwenza kule veki ukukhulelwa okunempilo

Emva kokuba ukugula kwasekuseni kuphelile, lixesha elihle lokugxila ekudleni okunempilo kunye nokuqina.

Ukuba unqwenela ukutya okuswiti, fikelela kwiziqhamo okanye iyogathi endaweni yelekese. Zama ukutya amashizi omtya ukuba unqwenela ukutya okunetyiwa. Umzimba wakho kunye nosana lwakho baya kuyithanda iprotein kunye ne-calcium.

Cwangcisa imizuzu engama-30 yokuzilolonga ngosuku. Ukuqubha kunye nokuhamba kukhulu kakhulu ekusebenzeni ngamandla. Khawukhumbule nje ukuthetha nodokotela wakho ngaphambi kokuba uqale umkhuba.

Unokufuna ukuqala ukwenza uphando ngee-cribs, izihlalo zeemoto, abahambahambayo, abagadi babantwana, kunye nezinye izinto ezinamatikiti aphezulu emntwaneni. Ngokukhetha okuninzi, kwaye kuba uninzi lwezi zinto luya kuba nefuthe kukhuseleko lomntwana wakho, unokumangaliswa lixesha elinokuthatha eli.

Nini ukubiza ugqirha wakho

Ukuba uziva usana lwakho luhamba rhoqo, kodwa ke qaphela ukuba awuzange uve naluphi na intshukumo ubuncinci iiyure ezili-12, tsalela ugqirha wakho. Kusenokwenzeka ukuba khange uqaphele intshukumo yosana lwakho, kodwa kuhlala kungcono ukuba uyidlale ngokukhuselekileyo.

Ukuba awuzange uve usana lwakho luhamba ngale veki, yiba nomonde. Abasetyhini abaninzi abayiqapheli i-flutter de iiveki ezingama-20 okanye njalo.

Nangona umngcipheko wokukhulelwa kwesisu ungaphantsi kakhulu kwi-trimester yesibini kunokuba wawuyiyo yokuqala, akufanele ulahle ukungaboni, ukuphuma kwegazi, okanye intlungu yesisu.

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