Ukwandisa ixesha lakho lokufundisa

Xa uzivavanyile iimfuno zesigulana kwaye ukhethe izixhobo zemfundo kunye neendlela oza kuzisebenzisa, kuya kufuneka:

• Cwangcisa indawo efanelekileyo yokufunda. Oku kunokubandakanya izinto ezinje ngokulungisa ukukhanya ukuze kuqinisekiswe ukuba isigulana sinemali eyimfuneko yabucala.
• Nika ingqalelo kwindlela oziphethe ngayo. Oku kubandakanya ukwamkela ithoni elungileyo yelizwi kunye nokwenza inani elifanelekileyo lokudibana kwamehlo (ngokusekwe kwiimfuno zenkcubeko). Kubalulekile ukuba uyeke ukugweba kwaye ungangxami isigulana. Qiniseka ukuba uhlala phantsi kufutshane nesigulana.
• Qhubeka uvavanya inkxalabo yesigulana sakho kunye nokulungela ukufunda. Qhubeka uphulaphule kakuhle kwaye ufunde isigulana ngamazwi nangezinto ezingathethiyo.
• Yaphula imiqobo. Oku kunokubandakanya iimvakalelo ezinjengomsindo, ukwala, unxunguphalo, okanye uxinzelelo; iinkolelo nezimo zengqondo ezingahambelaniyo nokufunda; intlungu; ukugula kakhulu; Umahluko kulwimi okanye kwinkcubeko; ukusikelwa umda emzimbeni; nokungafani kokufunda.

Zama ukubandakanya isigulana kunye nomntu oxhasayo xa kufanelekile njengamaqabane kwiqela lokhathalelo lwempilo. Ulwazi kunye nezakhono ezifundwa sisigulana ziya kukhulisa amandla okwenza ezona zikhetho zibalaseleyo kwezempilo.

Nceda isigulana sifunde indlela yokuthetha ngemicimbi yezempilo kunye neyonyango kwaye sixoxe malunga nokufunekayo ukunceda ukulawula imeko yangoku kunye nokuziva ubhetele. Xa isigulana sisazi ukuba sixele ntoni, yintoni ekufuneka sigxile kuyo, kunye nendlela yokubuza imibuzo xa sithetha nomboneleli wezempilo, sinokuba liqabane elisebenza ngakumbi kukhathalelo.

Emva kokuphuhlisa isicwangciso sakho ukulungele ukuqala ukufundisa.

Gcina ukhumbula ukuba uya kufumana ezona ziphumo zibalaseleyo xa uhlangabezana neemfuno zesigulana. Oku kubandakanya ukukhetha ixesha elifanelekileyo- elo lixesha elinokufundiseka. Ukuba ufundisa kuphela ngexesha elilingana neshedyuli yakho, iinzame zakho zinokungasebenzi kakuhle.

Akunakulindeleka ukuba ubenalo lonke ixesha onqwenela ukufundisa ngalo ngomonde. Inokukunceda ukunika isigulana sakho izixhobo ezibhaliweyo okanye ezibukelwayo ngaphambi kwentlanganiso yakho. Oku kunokunceda ukunciphisa uxinzelelo lomguli kwaye konge ixesha. Ukhetho lokubonelela ngezixhobo ngaphambi kwexesha kuya kuxhomekeka kwizidingo zesigulana sakho kunye nezixhobo onazo.

Thetha ngazo zonke izihloko eziza kugutyungelwa kwaye usete amaxesha abekiweyo. Umzekelo, usenokuthi, "Kwiintsuku ezimbalwa ezizayo okanye undwendwelo siza kugubungela ezi zihloko zi-5, kwaye siza kuqala ngale." Isigulana sakho sinokuvuma, okanye isigulana singabonisa umnqweno onamandla wokuphuma ngaphandle komyalelo, ngokusekwe kwinkxalabo eyaziwayo okanye yokwenyani.

Hambisa ukufundisa ngesigulana kwiichunks ezincinci. Kunqande ukulayisha kakhulu isigulana sakho. Umzekelo, ukuba isiguli sakho sikulungele ukuzama kuphela i-2 kwiinguqu ezi-4 zendlela yokuphila oyicebisayo, shiya ucango luvulekele ezinye iingxoxo malunga nolunye utshintsho.

Ukuba ufundisa izakhono ezithile kwisigulana sakho, jonga ubuchule besigulana kwisakhono sokuqala ngaphambi kokuba udlulele kwesilandelayo. Kwaye hlala uqaphele izithintelo isigulana sakho esinokujongana naso ekhaya.

Thetha malunga nokuba wenzeni ukuba imeko yesigulana iyatshintsha. Oku kuyakunceda isigulana sive ngakumbi kulawulo kwaye sive intsebenziswano enkulu kwinkqubo yabo yokhathalelo lwempilo.

Okokugqibela, khumbula ukuba amanyathelo amancinci angcono kunenye.

Xa ufundisa isakhono esitsha, cela isigulana sakho ukuba sibonise isakhono esitsha ukuze uvavanye ukuqonda kunye nolawulo.

Sebenzisa indlela yokubuyela umva ukuvavanya ukuba uqhuba njani njengotitshala. Le ndlela ikwabizwa ngokuba yindlela yokubonisa, okanye ukuvala iluphu. Yindlela yokuqinisekisa ukuba usicacisele isigulana sakho into ekufuneka siyazi ngendlela eqondakalayo. Le ndlela inokukunceda uchonge izicwangciso eziluncedo ekuqondeni isigulana.

Gcina ukhumbula ukuba ukufundisa-umva ayisiyiyo kuvavanyo lolwazi lwesigulana. Kuvavanyo lokuba uchaze okanye ufundise kakuhle kangakanani ulwazi okanye ubuchule. Sebenzisa ukubuyela umva ngesigulana ngasinye-oziva uqinisekile ukuba uyasiqonda kunye nesigulana ekubonakala ukuba siyasokola.

Njengoko ufundisa, bonelela ngokuqiniswa kokufunda.

• Qinisa umgudu womguli wakho wokufunda.
• Yamkela xa isigulana sakho soyise umngeni.
• Nika iingcebiso, iingcebiso, kunye nezicwangciso oziqokelele kwezinye izigulana.
• Yazisa izigulana zakho ukuba zinokufowunela bani ukuba imibuzo okanye iinkxalabo ziza kamva.
• Yabelana ngoluhlu lwamawebhusayithi athembekileyo, kwaye unikezele ngokubhekiswa kwimibutho, amaqela enkxaso, okanye ezinye izixhobo.
• Ukuphonononga oko ukugubungeleyo, kwaye uhlale ubuza ukuba isiguli sakho sineminye imibuzo. Ukucela isigulana ukuba sigqithise iindawo ezithile apho kusenokubakho imibuzo (umzekelo, "yeyiphi imibuzo okanye izinto ezixhalabisayo onazo?" Kuya kuhlala kukunika ulwazi oluthe kratya ngokubuza nje ukuba "Ngaba unayo eminye imibuzo?")

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I-Bukstein DA. Ukubambelela kumonde kunye nonxibelelwano olusebenzayo. U-Ann Utywala lwe-Asthma Immunol. Ngo-2016; 117 (6): 613-619. IINKCUKACHA: 27979018 www.ncbi.nlm.nih.gov/pubmed/27979018.

UGilligan T, uCoyle N, uFrankel RM, et al. Unxibelelwano lwezigulana ezinyango: Umbutho waseMelika wesikhokelo sokuvumelana seKlinikhi yeOncology. J Ikliniki ye-Oncol. Ngo-2017; 35 (31): 3618-3632. IINKCUKACHA: 28892432 www.ncbi.nlm.nih.gov/pubmed/28892432.