Ukujamelana nomhlaza- ukulawula ukudinwa

Ukukhathala kukuziva udiniwe, ubuthathaka okanye ukudinwa. Kwahlukile ukozela, okunokupheliswa ngokulala kamnandi ebusuku.

Uninzi lwabantu luziva ludinwe ngelixa luphathwa ngumhlaza. Ukudinwa kwakho kuxhomekeke kuhlobo lomhlaza onawo, inqanaba lomhlaza, kunye nonyango lwakho. Ezinye izinto ezinje ngempilo yakho ngokubanzi, ukutya, kunye nenqanaba loxinzelelo nazo zinokongeza kukudinwa.

Ukudinwa kuhlala kuhamba emva konyango lwakho lokugqibela lomhlaza.Abanye abantu nangona kunjalo, inokuhlala iinyanga emva kokuphela konyango.

Ukudinwa kwakho kunokubangelwa yenye yezinto okanye nangaphezulu. Nazi iindlela zokuba nomhlaza kunokubangela ukudinwa.

Ukuba nomhlaza kunokuwachitha amandla akho:

• Eminye imihlaza ikhupha iiproteni ezibizwa ngokuba zii-cytokines ezinokukwenza uzive udiniwe.
• Amanye amathumba anokutshintsha indlela umzimba wakho osebenzisa ngayo amandla kwaye akushiye uzive udiniwe.

Unyango oluninzi lomhlaza lubangela ukudinwa njengempembelelo yecala:

• Unyango ngamayeza. Unokuziva udinwe kakhulu kwiintsuku ezimbalwa emva konyango ngalunye lwe-chemo. Ukudinwa kwakho kunokuba kubi ngakumbi kunyango ngalunye. Kwabanye abantu, ukudinwa kukubi kakhulu malunga nesiqingatha senkqubo epheleleyo ye-chemo.
• Imitha. Ukudinwa kuhlala kukhula ngakumbi ngonyango ngalunye lwemitha kude kube malunga nesiqingatha somjikelo. Ke ihlala ihlehla kumanqanaba kwaye ihlala injalo de kube sekupheleni konyango.
• Ugqirha. Ukukhathala kuyinto eqhelekileyo xa uchacha kulo naluphi na utyando. Ukwenza utyando kunye nolunye unyango lomhlaza kunokwenza ukudinwa kuhlale ixesha elide.
• Unyango lwebhayoloji. Unyango olusebenzisa amayeza okugonya okanye ibhaktiriya ukubangela amajoni akho omzimba ukulwa nomhlaza kunokubangela ukudinwa.

Eminye imibandela:

• Ukunqongophala kwegazi. Olunye unyango lomhlaza luyancipha, okanye lubulale, iiseli ezibomvu zegazi ezithwala ioksijini isuka entliziyweni yakho iya kuwo wonke umzimba.
• Ukungondleki. I-nausea okanye ukulahleka kwesidlo kungenza kube nzima ukugcina umzimba wakho uphefumlelwe. Nokuba imikhwa yakho yokutya ayitshintshi, umzimba wakho unokuba nengxaki yokuthatha izakhamzimba ngexesha lonyango lomhlaza.
• Uxinzelelo lweemvakalelo. Ukuba nomhlaza kunokukwenza uzive uxhalabile, uxinezelekile, okanye uxinezelekile. Ezi mvakalelo zinokuwachitha amandla akho kunye nenkuthazo.
• Amayeza. Uninzi lwamayeza okunyanga iintlungu, uxinzelelo, ukuphuthelwa, kunye nesicaphucaphu nako kunokubangela ukudinwa.
• Iingxaki zokulala. Ubuhlungu, uxinzelelo, kunye nezinye iziphumo ebezingalindelekanga zomhlaza zinokwenza kube nzima ukuphumla ngokwenyani.

Thetha nomboneleli wakho wezempilo. Gcina umkhondo weenkcukacha ezilandelayo ukuze uxelele umboneleli wakho malunga nokudinwa kwakho.

• Xa ukukhathala kwaqala
• Nokuba ukudinwa kwakho kuya kusiba mandundu ngokuhamba kwexesha
• Amaxesha osuku xa uziva udiniwe
• Nantoni na (imisebenzi, abantu, ukutya, amayeza) ebonakala ngathi iyenza mandundu okanye ibengcono
• Nokuba unengxaki yokulala okanye uzive uphumle emva kokulala ubusuku bonke

Ukwazi inqanaba kunye nokubangela ukukhathala kwakho kunokunceda umboneleli wakho awuphathe ngcono.

Yonga amandla akho. Thatha amanyathelo okulungiselela ikhaya lakho kunye nobomi. Emva koko unokuchitha amandla akho usenza ezona zinto zibalulekileyo kuwe.

• Cela abahlobo kunye nosapho bakuncede ngezinto ezifana nokuthenga ezivenkileni kunye nokupheka.
• Ukuba unabantwana, cela umhlobo okanye umntu oza kubagcina ukuba abathathe emva kwemini ukuze ufumane ixesha lokuthula.
• Beka izinto ozisebenzisa rhoqo kufikeleleka lula ukuze ungasebenzisi amandla ukuzikhangela.
• Gcina amaxesha emini xa unamandla ngakumbi okwenza izinto ezibaluleke kakhulu kuwe.
• Ziphephe izinto eziza kukuchithela amandla.
• Thatha ixesha yonke imihla ukwenza izinto ezikunika amandla okanye ezikunceda uphumle.

Yitya kakuhle. Yenza ukondla okukhuselekileyo kube yinto ephambili. Ukuba ulahlekelwe ngumdla wokutya, yitya ukutya okuneekhalori ezininzi kunye neeprotein ukugcina amandla akho ephezulu.

• Yitya ukutya okuncinci ngalo lonke usuku endaweni yezidlo ezi-2 okanye ezi-3 ezinkulu
• Sela i-smoothies kunye nejusi yemifuno yeekhalori ezisempilweni
• Yitya ioyile yomnquma kunye neoyile ye-canola kunye ne-pasta, isonka, okanye isaladi yokunxiba
• Sela amanzi phakathi kokutya ukuze uhlale unamanzi. Cwangcisa iiglasi ezi-6 ukuya kwezi-8 ngosuku

Hlala usebenza. Ukuhlala uzolile ixesha elide kunokwenza ukudinwa kube kubi. Eminye imisebenzi elula inokuhambisa ukuhamba kwakho. Akufanele wenze umthambo ukuya kwinqanaba lokuziva udiniwe ngelixa unyangelwa umhlaza. Kodwa, ukuthatha uhambo lwemihla ngemihla ngamakhefu amaninzi njengoko ufuna kunokunceda ukukhulisa amandla akho kunye nokulala ngcono.

Fowunela umnikezeli wakho ukuba ukudinwa kwenza kube nzima okanye kungenzeki ukuba ulawule imisebenzi esisiseko. Shayela umboneleli wakho ngokukhawuleza ukuba uziva nantoni na kwezi zinto:

• Unesiyezi
• Ndibhidekile
• Ayikwazi kuvuka ebhedini iiyure ezingama-24
• Lahla ingqiqo yakho yokulinganisela
• Unengxaki ekubambeni umphefumlo wakho

Ukudinwa okunxulumene nomhlaza

Kwiwebhusayithi yeZiko loMhlaza weSizwe. Ukudinwa kunye nonyango lomhlaza. Umhlaza www.cancer.gov/about-cancer/treatment/side-effects/figueigue. Ukuhlaziywa kweSeptemba 24, 2018. Ifikeleleke ngoFebruwari 12, 2021.

Kwiwebhusayithi yeZiko loMhlaza weSizwe. Ukukhathala (PDQ) -uhlobo lobungcali kwezempilo. www.cancer.gov/about-cancer/treatment/side-effects/figue / ukhathala-hp-pdq. Ukuhlaziywa ngoJanuwari 28, 2021. Kufumaneka ngoFebruwari 12, 2021.

• Umhlaza -Ukuphila nomhlaza
• Ukudinwa