22 Izinto Fit Women Over Age 30 Amava

Umxholo

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Xa uphuma ngo-5 ekuseni, kunokwenzeka ukuba usiya kugqatso kunokukhubeka ekhaya uvela ebharini. Emva kweenyanga zoqeqesho, ulibale ukuba abantu basadla kude kuse. Kwaye hayi, Miss Crop-Top-and-Hot-Pants, ngekhe uthathe le khabhathi. Ndinombaleki endizakufika kuwo.

Ubusuku bangoLwesihlanu bangoLwesihlanu buqhubeka kwiklasi ye-DJ ejikelezayo. Ngenxa yokuba iiklabhu azinyamezeleki, kwaye ukuba uyophula ukubila kwi-EDM hits, uya kuqinisekisa ukuba ibala njengeseshoni yokwenyani ye-cardio.

Uhlambe iimpahla zakho zokuzilolonga "ezintle". Kuthetheleleka ngokupheleleyo ukuba uchithe i-150 yeedola kwisinxibo obila kuso ejimini ukuba sihlala ubomi bonke, hayi, yenza loo UBUNGAKADE.

Umphezulu wakho omtsha weLululemon ophezulu uphinde uphinde ube yinxalenye yesinxibo sakho sasebusuku. Masinyaniseke, eso siqwenga selayisi sifanelekile ngakumbi kwibha yewayini kunokuba kunjalo kwiklasi yeyoga. Kwakhona, ukuyinxiba ngaphandle kwendawo yokuzivocavoca kuqinisekisa ngakumbi ithegi yexabiso ekhankanywe ngaphambili.

Uyimbaleki ekhawulezayo, ibhayisekile, indadi, uyiqamba igama, kunokuba ubuneminyaka engama-20 kwaye mhlawumbi ulutsha. Ngokukhula kuza amandla okwenza uqeqesho lomdyarho lube yeyona nto iphambili kwikhalenda yakho yokuxakeka kwezentlalo. Ngapha koko, iimbaleki zokunyamezelwa kwabasetyhini ngokubanzi zigqithile emva kweminyaka engama-30, emnandi kakhulu.

Awufudunyezwanga de onke amalungu adibeneyo emzimbeni wakho aqhekeke. Kunzima ukuyithetha xa isenzeka, kodwa ngequbuliso amathambo akho anezona zixhobo zivelayo.

Uthathe umzila obonakalayo obalekayo kuba kulula kunendlela egudileyo yamadolo, er, amehlo. Amathambo eedemon.

Iziselo ezibini ezisetyenziselwa ukuqala ubusuku bakho-kwaye ngoku kuthatha ezimbini kuphela ukuyiphelisa. Iindaba ezimnandi: Imali oyigcina kwii-cocktails inokuya kwi-CrossFit 10-pack yakho.

Ingqokelela yakho yezikipa zomdyarho ithathe idrowa epheleleyo kwilokhwe yakho. Ukuba ubaleka isiqingatha semarathon kwaye awunayo i-swag njengobungqina, ngaba ngenene yenzekile?

Ukuphululwa kuthathwa njengenxalenye yenkqubo yakho "yolondolozo". Umfazi okwisaluni yezikhonkwane ujonga iinyawo zakho ezibethiweyo kwaye ucinga into enye: upsell. "Ewe, ndingathanda i-reflexology massage!"

Unama-sneakers amnandi kakhulu-enye yokubaleka, enye yokuphakamisa, kunye nenye yoqeqesho olunqamlezileyo, njl-njl. Ubuncinci ziyasebenza? (Cue "oh god, ndiya kuba ngumama" umzuzu.)

Umxube wakho wokubaleka kwi-iPod yakho uqukethe "obu Bomi baseMelika" iipodcast kunye neencwadi zokumamela. Ubaleko olude luyadika, kwaye unokumamela uEllie Goulding amaxesha amaninzi. (Kananjalo, uba ngutatomkhulu wakho?)

Ngokwenene unikela ingqalelo kwisondlo sangaphambili nasemva kokusebenza. Awungethandi ukuba loo reflux igqabhuke ngexesha lomdyarho...

NgeeCawe kusekho ukuphumla ... kunye nokuchacha kuhambo lwakho olude okanye ukukhwela ibhayisekile ngoMgqibelo. Akukho zi-hangover apha!

Uhambo lwakho lwamantombazana alandelayo kukubuyela umva kwiyoga. Ukuphuka kwentwasahlobo eCancun? Hayi ngekhe. Cofa kwi-tweet ukuba uyavuma!

Unganuka umkhwa wokuqina wokuqina oza kuvusa i-plantar fasciitis yakho kumgama weemayile. Kananjalo, iiklasi zokuzilolonga ejimini zaqala ukuvakala njani njengeeklabhu zikaStefon ezithandayo kwi-SNL? (Uqinisekile ukuba iShockwave e-Equinox ine-bouncer kunye nomgaqo-nkqubo ongqongqo womnyango.)

Unqwenela ukuba umhlohli angawucima umculo kwiklasi ye-spin kwaye mhlawumbi adlale ngakumbi i-Britney Spears, i-TLC, kunye ne-Spice Girls. #TBT

Ujoyina iklabhu ebalekayo ukuphucula i-PR yakho kunokuba udibane nabafana. Ngubani ofuna ukuphazamiseka?

Abahlobo bakho abakugwebi ukuba uye kwiyure eyonwabileyo emva kokuzilolonga ngaphandle kokuhlamba. Iishawa zaseburhulumenteni zezona zishiyekileyo kwiikholeji zabantwana.

Uziqonda ngokulula ukuba ii-PT zihamba zisenziwa kwiroli yegwebu ecaleni kwakho. Awuzange ucinge ukuba unokuba ne-hip embi ngaphambi kweminyaka engama-60, kodwa awuyi kukuvumela ukuba kukuyekise!

Abasetyhini abancinci bajonga umzimba wakho we-bangin kunye nobuso obutsha kwaye bothuswa bubudala bakho. Kulungile, ukubanjwa.

Awuzange uzive usempilweni ngakumbi, ushushu, okanye usempilweni ebomini bakho kunokuba uziva ngoku.

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