Lisebenzise kakuhle ixesha lakho kwiOfisi kaGqirha

Umxholo

• Sebenzisa i-Electronic Portal
• Cwangcisa ukuTyunjwa kwangoko
• Fika kwangethuba
• Tsiba iCaffeine
• Hambisa Uluhlu Lwakho
• Fess up kwimikhwa emibi
• Buza malunga nolunye unyango
• Cwangcisa uQeqesho lwakho olulandelayo ngaphambi kokuba uhambe
• Uphengululo lwe

Isenokuba yi kagqirha ofisi, kodwa ulawula ukhathalelo lwakho kunokuba ucinga. Ufumana malunga nemizuzu engama-20 nge-MD yakho, ngokwe Ijenali yaseMelika yokhathalelo oluLawulwayo, ngoko lisebenzise kakuhle ixesha eninalo kunye. Ezi tweaks zincinci zinokuvelisa iziphumo ezinkulu kulawulo lwentlalo-ntle yakho kunye nokwenza izigqibo ezikrelekrele zokhathalelo lwempilo. (Qala ngokujonga kwakhona le miyalelo mithathu kagqirha kufuneka uyibuze.)

Sebenzisa i-Electronic Portal

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Phantse iipesenti ezingama-78 zamagqirha asekwe eofisini anenkqubo yokurekhoda impilo ngoku, ngokutsho kwamaZiko okuLawula nokuThintela izifo (CDC). Ngale portal, ungabuza imibuzo yakho ye-doc, ngokungathi iimpawu zakho zibi ngokwaneleyo ukuba ungabeka idinga. "Oogqirha abakho nje ukufumana iziphumo zeelebhu kwaye bacele ukugcwaliswa kwakhona," utshilo u-Ejnes, esithi bakhona iingxaki zakho zempilo nangaphandle kweofisi.

Fumanisa ukuba ngaba i-MD yakho iyakubonelela ngokufowunela iofisi yakhe. Ukuba kukho umba othile okanye uphawu ongathanda ukuxoxa ngalo ngexesha lokuqeshwa kwakho, ukumazisa nge-portal kunokumnceda ukuba alungiselele ukuxoxa ngayo kwaye alungelelanise naluphi na uvavanyo onokuthi ube nalo ngexesha lotyelelo olufanayo.

Cwangcisa ukuTyunjwa kwangoko

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Oku kuyinyani ngokukodwa ukuba unayo nayiphi na impawu ebandayo. Oogqirha bokhathalelo olusisiseko bangama-26 ekhulwini ngakumbi amathuba okuba bachaze amayeza okubulala iintsholongwane ngokungeyomfuneko kufutshane nokuphela kokutshintsha kwabo xa kuthelekiswa nangaphambili kwimini, ngokutsho kwabaphandi baseBrigham kunye neSibhedlele sabaseTyhini eBoston. Ukuthatha amayeza okubulala iintsholongwane xa kungafuneki kwandisa umngcipheko weentsholongwane ezinganyangekiyo kwaye kunokubangela urhudo, irhashsi kunye nosulelo lwegwele, isifundo songeza. Amaxwebhu ayadinwa njengoko umhla unxiba, onokubakhokelela ekubeni bathathe indlela elula yokuphuma xa abaguli becela amayeza angenasizathu, batsho ababhali bophando. Ukuba awunakho ukufumana amanqaku ngexesha lokuqeshwa, buza ukuba uyasidinga ngokwenene iskripthi. (Oku kubalulekile, ngakumbi ukuba unenye yezi mpawu zisi-7 akufuneki uzihoye.)

Fika kwangethuba

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Kukho umngcipheko ongaphezulu kokulahlekelwa kukuqeshwa kwakho xa ubaleka ngokuchasene nexesha. "Ukungxamela kwigumbi lovavanyo unesinyi esigcweleyo, uhleli etafileni yovavanyo imilenze yakho ijinga kwaye iwela, kwaye uthethe nogqirha wakho okanye umongikazi ngelixa ujongiwe uxinzelelo lwegazi unokuphendula malunga ne-10-point spike ekufundeni kwakho. , "Utshilo uEjnes. Oku kunokubeka ubumdaka kudidi lwakho lwegazi kwaye kukhokelele kuvavanyo olungafunekiyo kunye nonyango.

Ukufundwa koxinzelelo lwegazi oluchanekileyo, zinike imizuzu embalwa yokuthomalalisa kwigumbi lokulinda, ukhuphe isinyi sakho ngaphambi kokuqeshwa kwakho, kwaye uhlale ngokuzolileyo ngomqolo wakho esitulweni kwaye iinyawo zakho zithe tyaba phantsi ngelixa usenza i-cuff.

Tsiba iCaffeine

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I-java yakho yasekuseni inokuthi ikhuphe iBP yakho, nayo, enokukhokelela ekufundweni okungachanekanga, u-Ejnes wongeza. Ukuba uhlolwe iswekile yegazi, kuya kufuneka uyeke i-jolt yakho yakusasa, kuba inokunyusa okwethutyana amanqanaba eswekile yegazi kunye nokunciphisa ubuntununtunu be-insulin, nokuba uhlala usela izinto. Oku, kunokukwenza ubonakale unesifo seswekile nokuba awukho, ngokophononongo lwe Unonophelo lweSwekile. Ubhejo lwakho lungcono: Tsiba i-caffeine de kube semva kokuba idinga lakho liphelile (inkuthazo engakumbi yokuyicwangcisa kwangoko emini!).

Hambisa Uluhlu Lwakho

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Ukufika uxhobile uluhlu lwemibuzo okanye iimpawu yenye yeendlela ezilungileyo zokwandisa loo mizuzu engama-20 unayo kunye nogqirha wakho. Kodwa sukuyigcina kuwe: "Kuyanceda ukuba ugqirha wakho ajonge kuluhlu lwakho kuba angakunceda ubeke phambili ezona zinto zibalulekileyo zokuxoxa ngexesha eninalo kunye," utshilo uYul Ejnes, MD, iyeza langaphakathi Ugqirha eRhode Island kunye nosihlalo odlulileyo weAmerican College of Physicians Board of Regents.

"Ngamanye amaxesha into esezantsi inokubonakala ingenamsebenzi kuwe, kodwa inokuba yinto enzulu kakhulu." Umzekelo, ukufumana isitshisa xa uphethe ukutya kungabonisa ingxaki yentliziyo, okanye ukuba unzima kakhulu okanye ixesha elide, inokuba luphawu lweemeko ezinje ngomhlaza we-endometrium. Ukuba i-doc yakho ayibuzi ukujonga uluhlu lwakho, buza ukuba ungababonisa na, uyongeza.

Fess up kwimikhwa emibi

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Oku kubandakanya ukutshaya, ukuzinkcinkca ngotywala, iziyobisi, kunye nenye into oyaziyo ukuba ayikulungelanga. Nokuba ukusetyenziswa gwenxa kwezi zinto kunokusebenzisana namayeza, ke ugqirha kufuneka afune ukwazi ukuthintela iziphumo ebezingalindelekanga eziyingozi, utshilo u-Ejnes.

Amashumi amane anesibini eepesenti abantu abaselayo bathatha amayeza angadibana notywala, ngokophando lwakutshanje Utywala: Uphando lwezonyango kunye noVavanyo. Kwaye ukutshaya ngelixa uthatha iipilisi zokulawula ukuzala kunokunyusa umngcipheko wokuhlaselwa sisifo kunye nokuhlaselwa yintliziyo, ngokwe-FDA. Ngelixa ungafuni ukuvuma imikhwa emibi kakhulu, ugqirha wakho unokucebisa ngeendlela ezizezinye ezingayi kubeka impilo yakho emngciphekweni. (Yabona, Izinto ezi-6 awuzixeleli kuXwebhu lwakho kodwa kufanele.)

Buza malunga nolunye unyango

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Ufuna utyando? Buza ukuba kukho ukhetho oluncinci olungenelelayo. UEjnes uthi: “Oogqirha bakhetha ubugcisa abaqhelene nabo. Iyavakala, ewe, kodwa loo nto ayithethi ukuba ugqirha wakho unikezela kuphela kwento ekhoyo, ke qiniseka ukubuza.

Kwiimeko ezininzi, indlela yokuhlasela kancinane-apho ugqirha wotyando eqhuba inkqubo ngokusika okuncinci-inokufumaneka. Obu buchule abuhlali bungcono kunoqhaqho oluqhelekileyo oluvulekileyo, kodwa kufanelekile ukuba uphande kuba bunokunciphisa ukonakala, kunciphise ukuhlala kwakho esibhedlele, kwaye kukhokelele ekuvuseleleni ngokukhawuleza. Oku kuyinyani ngakumbi xa kufikwa kwiinkqubo zesibeleko seemeko ezifana ne-fibroids okanye i-endometriosis, apho iindlela zokuhlasela kancinci zinokukusindisa ekufuneni i-hysterectomy kwaye ugcine ukuchuma kwakho, icebisa i-American Congress of Obstetricians kunye neGynecologists.

Cwangcisa uQeqesho lwakho olulandelayo ngaphambi kokuba uhambe

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Ngokuqinisekileyo, uneshedyuli ephambeneyo, kwaye ngubani owaziyo ukuba uya kufumaneka ngo-10 ekuseni kwiinyanga ezimbalwa ukusuka ngoku. Kodwa kuya kufuneka utyelele kwakho ezincwadini ngaphambi kokuba uphume ngomnyango, ngakumbi ukuba ugqirha ucebisa ukuba ulandele.

Kwilizwe liphela, abaguli kufuneka balinde malunga neentsuku ezili-18.5 zedinga xa befowunile-kungapholi ukuba ugqirha wakho ufuna ukukubona kwiiveki ezimbini kwaye uyalibazisa ukuseta. Kwaye olu luqikelelo olulondolozayo. Amaxesha okulinda anokuba lide kangangeentsuku ezingama-72 ukubona ugqirha wesikhumba (iBoston), iintsuku ezingama-26 zokubona ugqirha wosapho (eNew York), kunye neentsuku ezingama-24 zokubona ingcali efana ne-cardiologist, dermatologist, okanye ob-gyn (Denver) , ngokophando olwenziwe kukukhangela kugqirha kunye nokuqina kokubonisana noMerritt Hawkins.

Uphengululo lwe