25 IiNyaniso eziVavanywe Ixesha ... Ukuze Uphile Usempilweni

Umxholo

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Elona Cebiso liBalaseleyo ... Umzimba womzimba

1. Yenza uxolo ngemfuza yakho.

Nangona ukutya kunye nokuzilolonga kunokukunceda wenze obona bume bakho, ukwakheka kwemfuza kudlala indima ebalulekileyo ekumiseni ubungakanani bomzimba wakho. Kukho umda kumanqatha amaninzi onokulahleka ngokukhuselekileyo. (Aug. 1987)

2. Funda ukwamkela umzimba wakho. Sukujonga kwiintsilelo zakho ozibonayo; kunoko, yamkele iimpawu zakho ezintle. Ngaba uyayithanda ikhola yakho? Yibonise kwindawo ephezulu yentamo. (Matshi 1994)

3. Hlala unethemba. Oogqirha, oogqirha bengqondo kunye neengcali zesondo bonke baye bafumanisa ukuba umfanekiso ombi womzimba unemiphumo emibi kwimpilo kwaye unokukhokelela ekuxhalabeni, ukudakumba, ukuphazamiseka kokutya kunye nokunciphisa umsebenzi wesondo. (Septemba 1981) Elona cebiso lililo ... Ukugcina Intliziyo Yakho Isempilweni

4. Wazi amafutha akho. Amafutha eTrans, afumana indlela eya kukutya ngenkqubo ebizwa ngokuba yi-hydrogenation, ngoyena nobangela uphambili wesifo sentliziyo. Yiphephe (ingcebiso: idweliswe njenge "oyile ye-hydrogenated" kwiilebhile). (Jan. 1996)

5. Gcina ubunzima bakho. Iipounds ezongeziweyo zithetha imingcipheko yempilo eyongeziweyo-ngakumbi ukuba ezi pounds ziwela phakathi kwakho. (NgoJan. 1986)

6. Shukumisa umkhwa wakho wetyuwa. Ukuyigqithisa kwi-sodium kungakhokelela kuxinzelelo lwegazi kwabanye abantu basetyhini, nto leyo ethi iphakamise umngcipheko wesifo sentliziyo kunye nokubetha. (Feb. 1984) 2006 uhlaziyo Ukuthathwa kwemihla ngemihla okucetyiswayo yi-1,500 milligrams, kodwa ungafumana ngaphantsi!Elona cebiso lilungileyo kwi ... ukwehlisa umngcipheko womhlaza.

7. Khaba iimpundu. Icuba alisiyo into epholileyo- sesona sizathu siphambili sokubulawa ngumhlaza emadodeni nakwabasetyhini. (Jan. 1990)2006uhlaziyo Iindaba ezimnandi zabasetyhini -- amazinga omhlaza wemiphunga wabasetyhini sele eqalisile ukuzinza, emva kokunyuka iminyaka emininzi.

8. Fumana i-mammogram. Ngokubanzi, awuliva igaqa lebele ngeminwe yakho ukuba lingaphantsi kwe-1 centimeter ububanzi -- malunga nobukhulu beertyisi enkulu. I-mammogram ifumanisa amaqhuma ayi-1millimeter kuphela kwisinye-isishumi esikhulu. (Feb. 1985)

Uhlaziyo luka-2006 Ngoku, kukho iimammograms zedijithali. Kodwa nokuba ukhetha idijithali okanye eyesiqhelo, eyona nto ibalulekileyo kukuba ufumana ngonyaka ukuba ungumfazi ongaphezulu kweminyaka engama-40 kwaye uyamthemba ugqirha ofunda iziphumo zakho.

9. Phanda ngembali yempilo yosapho lwakho ukwazi ukuba usemngciphekweni wezifo ezithile, ke ungaqala ukuthatha amanyathelo okhuseleko - njengokutya ukutya okunesondlo esiphantsi, ukutya okunesondlo esikhulu kunye nokwenza umthambo rhoqo- oko kuya kukunceda woyise iingxaki. (Ngo-Matshi1991) ngo-2006Ukuhlaziywa komhlaza webele kunye nekholon, isifo sentliziyo, ukubetha, isifo seswekile kunye noxinzelelo zihlala zibaleka kwiintsapho.

10. Zihlolisise. Qaphela i-moles ekrokrelayo ukuthintela umhlaza wolusu ekuphuhliseni. (Feb. 1995) Hlaziya ugqirha wakho wesikhumba ukuba ubona nayiphi na kwezi "Mole ABCDs": I-Asymmetry (xa elinye icala le-mole lingangqinelani nelinye), Imida (engagunyaziswanga, imiphetho erhabaxa), Umbala (naluphi na utshintsho okanye ukungalingani Umbala) kunye neDayeter (imole ebanzi kunesiciko sepensile). Elona cebiso lilungileyo malunga ... nempilo yengqondo

11. Lawula uxinzelelo lwakho. Umzimba wakho uthatha ukubetha kuxinzelelo olungapheliyo-uhlobo lwesifo sentliziyo, ukulahleka kwenkumbulo, isifo seentsini, ukudakumba kunye nokuncipha kwamandla okuzikhusela. Ukuxinzelela uxinzelelo, zama ukuziqhelanisa nengqondo (ugxile kuphela kwinto eyenzekayo ngoku) imizuzu engama-20 ngosuku. (Aug. 2000)

12.Yenza okuhle ukuze uzive ulungile. Uphando lubonisa ukuba abantu ababhinqileyo abazivolontiya bonwabile, banamandla ngakumbi kwaye banandipha uvakalelo olukhulu kubomi babo. (Juni 2002)

13. Lala kwangethuba. Ukungabikho kokulala okungapheliyo kunokuwenza buthathaka amajoni akho omzimba, kukwenze uthambekele ekuguleni (uninzi lwabantu ludinga iiyure ezisibhozo ezipheleleyo ngobusuku). Ukunqongophala kwe-z kunokubangela ukucaphuka kwaye kuthobe amandla akho okujongana noxinzelelo. (Julayi 1999) Elona Cebiso liNgcono ...

14. Musa ukucenga ugqirha wakho ukuba akunikeze i-antibiotics xa unomkhuhlane. Amayeza okubulala iintsholongwane abulala iintsholongwane; ekubeni imikhuhlane iyintsholongwane, amayeza okubulala iintsholongwane awawachaphazeli. (Matshi 1993)

15. Gcina iintsholongwane. Ungavumeli umthambo wakho ukuba ulale ebhedini ngomkhuhlane. Izixhobo zokuzilolonga zinokugcina iibhaktheriya kunye neentsholongwane, ngoko ke sula oomatshini ngaphambi nasemva kokusetyenziswa (uninzi lweejims zibonelela ngezicoci zokutshiza), kwaye uhlambe izandla zakho kakuhle ngesepha namanzi ashushu ngaphambi kokuba uye ekhaya. (Februwari 2003)

16. Gwema ukutya kwe-beige. Iintlobo ngeentlobo ezinemibala yeziqhamo kunye nemifuno iqinisekisa ukuba uzalisa i-antioxidants enamandla yokulwa nezifo. (Septemba 1997)

Elona cebiso lilungileyo kwi ... Ukuhlala ukwimo

17. Phakamisa ubunzima ubuncinane kabini ngeveki. Uphando lubonisa ukuba uqeqesho lobunzima lusebenza ngakumbi ekwakheni ukomelela kwethambo kunokuzivocavoca njengokubaleka, ukubaleka okanye ukuqubha. Emva kokuyeka ukuya exesheni, uninzi lwabasetyhini luye luphulukane nethambo ngokukhawuleza, oko kunokukhokelela kwi-osteoporosis. (Julayi 1988)

18. Hamba nanini na. Imfihlelo yomzimba wakho obalaseleyo kukucofa umthambo naphina apho unakho. Tsiba i-elevator kwaye uthathe izinyuko kwaye wenze i-squats ngelixa uhlamba amazinyo. (NgoNovemba 2004)

19. Musa ukutsiba ijimu xa une cramps zenyanga. Nangona yonke into ofuna ukuyenza kukugoba imuvi elungileyo kunye nebar kaHershey, umthambo unokunciphisa ezi ntlungu zicaphukisayo kwaye zonyuse umoya wakho. (Februwari 1998) Elona cebiso lilungileyo kwi ... Ukutya ngcono

20. Musa ukuzilinga. Gcina ukutya okuneswekile kunye nokutya okunamafutha aphezulu kwiikhabhathi zakho (okanye ubuncinci kwishelufa ephezulu!). Ukuba ukutya okungenamsoco akufumaneki lula, akunakufane kwenzeke ukuba ukutyile. (Epreli 1982)

21. Hlala unkcenkceshelwe. Ukusela amanzi kulinganisa i-electrolytes yakho, iiminerali ezigcina umzimba wakho usebenza ngokufanelekileyo, zilawula impembelelo ye-nerve kunye nokusebenza kwemisipha. Ikwagcina ulusu lwakho luthambile, luthambile kwaye lunamanzi. Kwaye yeyiphi enye into onokuyitya ngaphandle kweekhalori, ngaphandle kwamafutha kunye nencasa emnandi? (Jan. 2001) uphuculo lwaseburhulumenteni eliqhelekileyo lifuna ukulingana neiglasi ezisithoba zamanzi asibhozo ngosuku.

22. Fumana intsimbi ebambelele kwimpilo yakho. Le minerali, efumaneka kwinyama ebomvu, inkukhu, isalmon, iimbotyi kunye neenkozo ezipheleleyo, iyanceda ukunciphisa ukudinwa kunye nokuba nochuku kwaye yonyusa ukumelana nezifo. (Septemba 1989) Ukuhlaziywa kwabasetyhini bafuna i-18milligrams zentsimbi yonke imihla.

23. Khetha i-lowfat cheese. Uninzi lweekhalori zeshizi eqhelekileyo zivela kumanqatha ayo (ikakhulu amafutha angenampilo, akhuthaza umngcipheko wesifo sentliziyo). Iinguqulelo ze-Lowfat zineegram ezi-6 ezimbalwa zamanqatha nge-ounce nganye; isinqe sakho siyakubulela. (NgoJan. 1983) Elona cebiso lilungileyo kwi ... Imikhwa esempilweni yemihla ngemihla

24. Khusela ulusu lwakho. Faka i-sunscreen ubuncinci be-SPF 15 yonke imihla -- nokuba usendleleni eya elunxwemeni okanye eofisini. Umhlaza wolusu lolona hlobo luqhelekileyo lomhlaza, kwaye "i-tan enempilo" yintsomi. (NgoJuni 1992)

25. Nika ingqalelo! Cima iselfowuni yakho ngexesha lokuhamba kwakho. Uphononongo lubonisa ukuba ukucofa nokuqhuba kuphakamisa umngcipheko weengozi. Ukuba kufuneka ufowune, tsalela ecaleni kuqala. (UCanzibe 2005)

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