Isifo seswekile sinokuzinyanga njani ii-hemorrhoids

Umntu onesifo seswekile angaphilisa iihemorrhoids ngokusebenzisa amanyathelo alula njengokutya ifibre eyaneleyo, ukusela malunga ne-2 yeelitha zamanzi ngosuku kunye nokuhlamba i-sitz ngamanzi ashushu, umzekelo.

Unyango lwehemorrhoid alukhuthazwa kangako kuba ezinye zazo zinokutshintsha amanqanaba eswekile yegazi kwaye ke kufuneka zisetyenziswe kuphela phantsi kwengcebiso yezonyango.

Ezinye izikhokelo zonyango lwehemorrhoids kubantu abaneswekile zezi:

• Musa ukutya ukutya okuqhwethayo, kuba bathambekele ekwenzeni ukuba iihemorrhoids zibe mbi ngakumbi;
• Yitya ukutya okunesinga eliphezulu, Ukutya isonka esipheleleyo, imifuno kunye neziqhamo ezingafakwanga, njengoko zilungiselela ukuphuma kwelindle. Eminye imizekelo yokutya okuphezulu kwefayibha.
• Kuphephe ukutya ukutya okunezipayisi, iziselo ezinxilisayo, iziselo ezibandayo, ipepile, iviniga okanye ukutya okusemathinini kuba zinokucaphukisa amathumbu kunye nezifo, iintlungu eziqaqambayo kunye nokungonwabi;
• Sela malunga ne-2 yeelitha zamanzi ngosuku kuba amanzi ayanceda ukuthambisa isitulo, ukunceda ekuphumeni nasekuthinteleni umntu ukuba enze iinzame ezininzi zokufuduka;
• Ngaba iibhafu ze-sitz ngamanzi ashushu imizuzu eli-15 ukuya kwengama-20, njengoko amanzi ashushu ethomalalisa iintlungu nokudumba. Nazi ezinye izityalo ezinokukunceda ukulungiselela indawo yokuhlambela ye-sitz ye-hemorrhoids.
• Kuphephe ukusebenzisa amandla ukuze kuphume abantu kuba iinzame zokufuduka zinokuzenza mandundu iintlungu kwaye zonyuse ubungakanani be-hemorrhoid;
• Sukusebenzisa iphepha langasese, ukuhlamba indawo yangasemva ngesepha namanzi, okanye izesuli ezimanzi, njengoko iphepha langasese linokuzenza iintlungu zibe mandundu;
• Amafutha for hemorrhoids, ezinje ngeHemovirtus, Proctyl okanye iUtraproct, kufuneka zisetyenziswe kuphela phantsi kwengcebiso yezonyango.

Ngokubanzi, ngala manyathelo, i-hemorrhoid iyanyamalala, nangona kunjalo, umntu lowo kufuneka aqhubeke nokusela malunga ne-2 yeelitha zamanzi ngosuku, atye ukutya okutyebileyo kwifayibha kwaye aphephe ukunyanzela xa uphuma ukunqanda ukubonakala kwe-hemorrhoids entsha.

Bona ezinye iindlela ezenziwe ekhaya zokunyanga iihemorrhoids ezinokuthi zisetyenziswe ngabantu abaneswekile ngokulungiselela iiresiphi kule vidiyo ilandelayo: