Yintoni i-Ballerina Tea? Ukuphulukana nobunzima, izibonelelo kunye nokuhla

Umxholo

• Yintoni i-Ballerina tea?
• Ngaba inokunceda ukunciphisa umzimba?
• Sisityebi kwii-antioxidants
• Ngamana unokunceda ukulwa nokuqunjelwa
• I-caffeine-free ngaphandle kwekofu kunye nezinye iintlobo zeti
• Ngamana kunciphisa amanqanaba eswekile yegazi
• Ukuxhalaba kunye neziphumo ebezingalindelekanga
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Iti ye-Ballerina, ekwabizwa ngokuba yi-3 Ballerina tea, kukufakwa okufumeneyo kutshanje ngenxa yokuhlangana kwayo nokwehla kobunzima kunye nezinye izibonelelo zempilo.

Igama layo livela kwimbono yokuba iyakunceda ufezekise inani elincinci kunye ne-agile, kakhulu njengaleyo yeballerina.

Nangona kunjalo, uphando luxhasa kuphela amanye amabango alo ezempilo.

Eli nqaku licacisa yonke into oyifunayo malunga neballerina tea, kubandakanya izibonelelo zayo zempilo kunye nokuhla.

Yintoni i-Ballerina tea?

Nangona eminye imixube yeti Ballerina ibandakanya izinto ezahlukeneyo zokuphucula incasa, ezinje ngesinamoni okanye ilamuni, izinto zayo eziphambili ngamayeza amabini - isenna (Senna alexandrina okanye ICassia angustifoliakunye neChina Chinese mallow (IMalva verticillata).

Zombini ngokwesiqhelo bezisetyenziselwa iziphumo zazo zokuhambisa, eziqhutywa ngeendlela ezimbini ():

• Ukukhawuleza kokugaya. Oku kufezekiswa ngokukhuthaza ukucaphukisa okunceda ukuhambisa imixholo yamathumbu akho phambili.
• Ukudala isiphumo se-osmotic. Xa ii-electrolyte zikhutshelwa kwikholoni yakho kwaye zonyusa ukuhamba kwamanzi, izitulo zakho ziye zathamba.

Izinto ezisebenzayo kwi-senna kunye naseTshayina mallow ziyanyibilika ngamanzi, yiyo loo nto abasebenzisi bezisebenzisa ngohlobo lweti.

Ngaba inokunceda ukunciphisa umzimba?

Iti yeBallerina ithengiswa njengendlela yokukhuthaza ukunciphisa umzimba ngokukhawuleza.

Izithako zalo zineziphumo zesisu kwaye zibangela ukuba umzimba wakho ukhuphe ulwelo oluninzi, uwususe kubunzima bamanzi. Abanye abantu basela iti yeBallerina kule njongo.

Nangona kunjalo, i-senna kunye ne-Chinese mallow azenzi kwimetabolism yamafutha. Ke, ubunzima obulahlekileyo buqukethe ikakhulu amanzi kwaye bufumaneka ngokukhawuleza nje emva kokuba uphinde uphinde uphinde uphinde ufumane amanzi.

Ezona zithako ziphambili kwiBalina iti yi-senna kunye ne-Chinese mallow. Zombini zinesiphumo sokuhambisa isisu, esiguqulela kubunzima obulahlekileyo ngohlobo lwamanzi- hayi amanqatha.

Sisityebi kwii-antioxidants

Antioxidants zizinto ezinceda ukunqanda okanye ukunciphisa ukonakala kweseli.

I-Flavonoids luhlobo lwe-antioxidant efumaneka kwizityalo ezinceda ukukhusela ekulimaleni kweselula kwaye zinokunciphisa isifo ().

Umzekelo, uphononongo lwezifundo ezingama-22 ezibandakanya abantu abangama-575,174 baqaphela ukuba ukutya okuphezulu kwee-flavonoids kunciphise umngcipheko wokufa kwisifo sentliziyo ().

Iti ye-Ballerina iqulethe ixabiso eliphezulu le-flavonoids- zombini ezivela kwi-senna kunye ne-Chinese mallow-ezinokuthi zikhusele i-antioxidant ((,).

Ngenxa yee-flavonoids kwizithako zayo ezibini eziphambili, iti ye-Ballerina ibonelela ngeempawu zokulwa ne-antioxidant.

Ngamana unokunceda ukulwa nokuqunjelwa

Iipropathi ze-laxative zeti ye-Ballerina, ikakhulu ebangelwa ngumxholo wayo we-senna, iyenza iyeza lendalo nelifikelelekayo lokuqunjelwa.

Ukuqhina okungapheliyo kuphazamisa umgangatho wobomi kwaye kunokubangela iingxaki kwiimeko ezinzima. Ke ngoko, unyango lubalulekile.

Kwisifundo seeveki ezi-4 kubantu abangama-40 abanokuqhinwa okungapheliyo, abo bathabatha i-laxative enesenna yonke eminye imihla bafumana ukonyuka kwama-37.5% kubuninzi bokuhamba, kunye nobunzima bokuzithoba, xa kuthelekiswa neqela le-placebo ().

Nangona kunjalo, uphando lubonisa ukuba ukusetyenziswa kwexesha elide kwe-senna njenge-laxative kunokubangela iziphumo ebezingalindelekanga, ezinjengorhudo kunye nokungalingani kwe-electrolyte (8).

Kwakhona, i-Ballerina tea iqulethe i-senna encinci kunezongezelelo ezixubileyo, ngoko akucaci ukuba ngaba itiye iya kuba nefuthe elifanayo ekuqotheni.

Nangona uphononongo luye lwaqinisekisa ukuba izithako ezikwiBhalina ye-Ballerina yokuphelisa ukuqhina, akucaci nokuba ingaba le iti iyasebenza na njengezincedisi ezixineneyo ezinezi zithako zifanayo.

I-caffeine-free ngaphandle kwekofu kunye nezinye iintlobo zeti

Abanye abantu abakwazi ukuqala usuku ngaphandle kokulungiswa kwe-caffeine, ngelixa abanye banokuzama ukuwuphepha ngenxa yezizathu zobuqu okanye zempilo.

Kubathengi abanganyamezeliyo kangako, ukutya i-caffeine kunokubangela ukulala, ukuphazamiseka kwemvakalelo, ukungazinzi, ukubetha kwentliziyo ngendlela engaqhelekanga, kunye nezinye iziphumo ezibi ().

Ngokungafaniyo nezinye iitayi ezininzi-ngakumbi iitayi zokulahleka kwesisindo- Iballerina iti ayinacaffeine.

Nangona kunjalo, abathengi basenza ingxelo yokuba iti yeBallerina ibonelela ngamandla, abathi baphulukene nobunzima bamanzi obubangelayo. Nangona kunjalo, akukho bungqina bubonakala buxhasa eli bango.

Iti ye-Ballerina i-caffeine-yasimahla, eluncedo kwabo bafuna okanye kufuneka baphephe le nto.

Ngamana kunciphisa amanqanaba eswekile yegazi

Iti yeBhallerina inokunciphisa amanqanaba eswekile yegazi ngenxa yomxholo wayo waseTshayina.

Kwisifundo seeveki ezi-4 kwiimpuku ezinesifo seswekile sesi-2, abo banikwe isicatshulwa semallow baseTshayina abanamava e-17% kunye ne-23% yokuncitshiswa kokungazili ukutya nokuzila amanqanaba eswekile yegazi, ngokulandelelana ().

Ezi ziphumo zibangelwe kukutyala kunye nokukhutshwa kwemifuno kusebenze i-AMP-activated protein kinase (AMPK), edlala indima ephambili kulawulo lweswekile yegazi (,).

Ngaphezulu, ityhubhu yovavanyo kunye nezifundo zezilwanyana zibonisa ukuba iipropathio zokulwa ne-flavonoids kwi-mallow yase-China nazo zinokubakho kwi-antidiabetic ngokukhuthaza ukukhutshwa kwe-insulin (,).

Okwangoku, uphando ngeti ye-Ballerina luyasilela, kungacaci nokuba esi siselo sinceda na ukulawulwa kweswekile yegazi.

Nangona ubungqina bucebisa ukuba i-Chinese mallow extracts inokunceda ukulawulwa kweswekile yegazi, akucaci nokuba i-Chinese-mallow-equlathe iti ye-Ballerina inikezela ngesiphumo esifanayo.

Ukuxhalaba kunye neziphumo ebezingalindelekanga

Ukusela iti yeBallerina kunokubangela iziphumo ebezingalindelekanga ezingafunekiyo, ezinje ngeempawu zesisu esiswini, ukuphelelwa ngamanzi emzimbeni, kunye nesifo sohudo esiqatha ().

Ngapha koko, olunye uphando luye lwafumanisa ukuba ukusetyenziswa kwexesha elide kweemveliso ze-senna kubangela ukurhuda kwiigundane kunye nokwanda kwetyhefu kwizintso nakwizicubu zesibindi. Ke ngoko, izazinzulu zacebisa ukuba abantu abanezintso kunye nezifo zesibindi akufuneki basebenzise ezi mveliso ().

Uphando lukwabonisa ukuba iimpembelelo ze-laxative ze-senna kwi-Ballerina tea zixhomekeke kwidosi. Ngokumalunga nokhuseleko, idosi echanekileyo iya kuba lelona xabiso liphantsi lifunekayo ukuvelisa iziphumo ezinqwenelekayo ().

Nangona unokufumana ukulahleka kobunzima xa usela iti yeBallerina, oku kunokwenzeka ukuba kubangelwa kukusilela kwamanzi-hayi ilahleko.

Ukuba uzama ukunciphisa umzimba, ukuhlakulela imikhwa yokutya esempilweni kunye nokwandisa amanqanaba omsebenzi wakho kukhuseleke kakhulu, iindlela ezisekwe kubungqina zokukhuthaza ukunciphisa umzimba ngokuzinzileyo.

Iti ye-Ballerina ikhuselekile ngokumodareyitha. Okwangoku, iidosi eziphezulu zinokubangela isisu, isisu, isifo sorhudo, kunye nezinye iziphumo ezibi. Kwaye ayisiyondlela efanelekileyo yokulahla amanqatha omzimba ogqithisileyo.

Umgca wezantsi

Izithako eziphambili zeti ye-Ballerina yi-senna kunye ne-Chinese mallow.

Le iti engena-caffeine ityebile kwii-antioxidants kwaye inokunciphisa ukuqhina kunye nokunciphisa amanqanaba eswekile yegazi.

Nangona kunjalo, ayisiyonto ilungileyo yokwehla kobunzima, njengoko iziphumo zayo zelaxative ziguqulela kubunzima obulahlekileyo ngohlobo lwamanzi kunye nezihlalo - hayi amanqatha.

Ukuba ufuna ukuzama iti ye-Ballerina, ungayifumana kwi-Intanethi, kodwa qiniseka ukubonisana nomboneleli wakho wezempilo kuqala ukunqanda naziphi na iziphumo ebezingalindelekanga.