Yintoni oza kuyithatha ukucoca isibindi

Umxholo

• I-Bilberry kunye neti yokhula
• Iti yeArtichoke
• Iti Milfolhas

Yintoni enokuthathwa ukushenxisa iingxaki zesibindi yitilberryberry iti ene thistle yolwandle, iartichoke okanye mille-feuille kuba ezi zityalo zingamayeza ziyanceda ukukhupha isibindi.

Isibindi lilungu elibuthathaka, elinokuthi lenze iimpawu ezinje ngokuqaqanjelwa sisisu kwicala lasekunene, isisu esidumbileyo, ukungathandi ukutya kunye nentloko ebuhlungu. Ingakumbi xa kukho ukugqitha, njengokuthatha iidosi ezinkulu zotywala kunye nokutya ukutya okunzima kunye nokutya okunamafutha, njenge-barbecue, i-oxtail, i-hamburger, izinja ezishushu, iifriji zaseFransi kunye neziselo.

I-Bilberry kunye neti yokhula

Izithako

• I-1/2 yepuniwe ecoliweyo
• I-1/2 yepuni yeqabunga eliqingqiweyo lamagqabi
• 1 indebe yamanzi abilayo

Imowudi yokulungiselela

Hlanganisa izithako kwikomityi kwaye ugubungele ngesosi. Masime imizuzu emi-5, ucofe kwaye usele ngokulandelayo, ngaphandle kwencasa.

Le iti iluncedo ekulweni iimpawu zesibindi esidumbileyo kodwa kukwacetyiswa ukuba ukhethe ukutya okusempilweni, okusekwe kwiziqhamo kunye nemifuno, uphumle xa kunokwenzeka kodwa ukuba iimpawu zeengxaki zesibindi ziyaqhubeka ngaphezulu kweentsuku ezi-2, icebisa ukubonisana kwezonyango.

Iti yeArtichoke

Iti ilungiswe ngamagqabi e-artichoke yi-hepatoprotective ngenxa yobukho bezinto ezimbini, i-cinaropicrina kunye ne-cinarina, ezikrakra

Izithako

• 1 icephe lamagqabi eartichoke
• 1 indebe yamanzi abilayo

Imowudi yokulungiselela

Beka amagqabi kwi-infuser ngokuntywiliselwa emanzini ashushu kwaye ulinde imizuzu emi-3, ususe umenzi kwaye usele iti ngelixa kushushu.

Iti Milfolhas

Iti yeMilfolhas iluncedo ekucoceni isibindi kuba iqulethe izinto ezikrakra, i-flavonoids kunye neetannins.

Izithako

• 1 icephe lamagqabi omileft
• 1 indebe yamanzi abilayo

Imowudi yokulungiselela

Dipha amagqabi kwindebe yamanzi abilayo kwaye uvale kwaye mayime imizuzu emi-5. Emva koko xinzelelo kwaye usele ikomityi e-1 amatyeli aliqela ngosuku.

Beka amagqabi kwi-infuser ngokuntywiliselwa emanzini ashushu kwaye ulinde imizuzu emi-3, ususe umfaki kwaye usele iti ngelixa kushushu.