Ukonwabela njani ngaphandle xa uneRA

Umxholo

• 1. Nxiba iimpahla ezisebenzisekayo… kodwa nangoku 'wena'
• 2. Zilungiselele
• 3. Phonononga, phonononga, phonononga!
• 4. Yenza ubuhle kubumdaka
• 5. Yiya kwidrive-in
• 6. Ulwandle lolonwabo
• 7. Ithiyetha epakini
• Okukwintsusa

Ukuba ngaphandle xa kumnandi ngaphandle yinto endiyithandayo. Oko ndafunyaniswa ndine-rheumatoid arthritis (RA) kwiminyaka esixhenxe eyadlulayo, imozulu ibiyinto enkulu kwindlela endiziva ngayo yonke imihla. Ke, xa imozulu ilungile, ndiyathanda ukuthatha ithuba lokujonga kunye nezandi eziza nehlobo kunye neenyanga zokuwa.

Ewe izinto ezithile azinakufikeleleka kuba ndiyazazi iziphene endinazo emzimbeni. Kodwa ngeentsuku zam ezilungileyo, ndiyazama ukuphuma kwaye ndenze konke okusemandleni am ukuba yinxalenye yehlabathi langaphandle. Nazi ezinye iingcebiso-ke nawe unako.

1. Nxiba iimpahla ezisebenzisekayo… kodwa nangoku 'wena'

Ngaphambi kokuba uphume emnyango, qiniseka ukuba unakho kuya kuba lula usuku lonke ngaphandle, ngelixa ukwazi ukuxhasa iimfuno zakho. Qinisekisa ukuba kufanelekile kwimozulu, nayo - akukho mntu ufuna ukuba shushu kakhulu okanye kubande kakhulu!

Ndiyi-T-shirt kunye nejean gal, kwaye ndiyathanda ukunxiba iimpahla zam ezikhulu kancinci ngenxa yokudumba nokuthuthuzela. Ndigcina ijezi entle yekhati kunye nam kwiintsuku ezipholileyo. Ndibuhlungu xa ndigodola kakhulu. Ngelixa ndihlala ndinxiba iiteki, kumnandi ukudibanisa izinto ngamanye amaxesha neebhutsi zam ezimnandi ezineziphu ecaleni. Ndikwasebenzisa ukufakwa kweenyawo ukuxhasa amadolo kunye nomqolo.

Ukuba uhamba ngomkhondo, qiniseka ukuba unxibe izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana kunye nezinye izihlangu ezibambayo. Uyakufuna isitshizi se-bug esilungileyo, amashwamshwam asempilweni, kunye namanzi.

Fumana iinwele ezimnandi kodwa ezilawulwayo. Kungenxa yokuba unayo i-RA, oko akuthethi ukuba awukwazi ukwenza isitayile sakho kwaye uyigungqise!

2. Zilungiselele

Phakathi kwehlobo kunye neenyanga zokuwa, kukho iitoni zeminyhadala kunye neemarike zangaphandle kwindawo yam, kwaye mhlawumbi nakwakho. Kumnandi ukuphuma ungcamle ukutya okutsha, ujonge ubugcisa, okanye uthenge imveliso entsha. Kwaye mna, le yindlela entle yokwenza umthambo kwaye ube sempilweni.

Qiniseka ukuba uyazihambela. Ndidla ngokungena kummandla kolu hlobo lweziganeko kuzo zonke izinto ezijikelezileyo, kwaye ndilibale ukuhlala phantsi ndithathe ikhefu lemizuzu eli-10. Cwangcisa ii-meds zakho malunga nokuphuma kwakho kwaye unxibe nantoni na oyifunayo eya kuthi inike amalungu akho inkxaso ngakumbi.

3. Phonononga, phonononga, phonononga!

Nge-RA, siyabambeka ekhaya kakhulu-okanye ngaphezulu njengasebhedini-ke kulungile ukuba ungaziboni iindonga zethu ezine kancinci. Utshintsho lwembonakalo lulungile kuwe, ngakumbi ukuba awuphumi kakhulu, okanye ukuba ubusika bude, njengalapho ndihlala khona. Indawo yam yolonwabo yikhabhathi emahlathini, ukutshona kwelanga okuhle, okanye ipaki endingazange ndaya kuyo.

Ngena kwi-intanethi kwaye ufumane iindawo zokuhlola. Into yokugqibela ofuna ukuyenza kukususa amalungu akho konke konke. Nje ukuba uyeke, ungaphulukana nayo. Nokuba kukuhamba iiyure ezimbalwa, okanye indawo ethile ezantsi esitalatweni, yiya! Ukuhamba usempilweni kuwe, kwaye ubuhle bendalo bubalulekile emphefumlweni. Ingqondo nomzimba ziyaxolelana.

Ngeentsuku apho ndiziva ndidiniwe ngakumbi kodwa ndisafuna ukuphuma, ndifumana iindawo ezintsha zokubukela ukutshona kwelanga. Ndaqala ukonwabela ukuthatha iifoto emva kokuba ndiyekile ukusebenza. Kumnandi ukubamba ubuhle, nokuba kuseyadini yam.

4. Yenza ubuhle kubumdaka

Igadi yindlela ephumlayo nenomvuzo yokonwabela ngaphandle. Andilunganga kakhulu kuyo, kodwa ndihlala ndibhadula ekuhlaleni ukuze ndibone into eyenziwe ngabamelwane bam. Ndisoloko ndifuna ukukhulisa imifuno yam kunye neziqholo. Ndiyabawela abo banobuchule. Ukukwazi ukukhula kunye nokutya kumhlaba wakho kuyamangalisa.

Ndiyakonwabela ukusika ingca yam. Ndifaka ii-headphone zam kwaye ndimamele ezinye iindlela ezindala ezingama-80s ePandora kwaye ndinqumle. Ndizifunele i-sunscreen, umnqwazi omkhulu omhle, kunye neeteki endingenangxaki nazo ngokungcola. Ndinxiba iiglavu zam zokucinezela. Oku kunceda ukunciphisa intlungu yokusebenzisa kakubi izandla zam, ezibuthathaka kakhulu.

Qiniseka nje ukuba uzilungiselele emva. Oku kunokubandakanya: ezinye iipatches zentlungu yasekhaya- Icy Hot okanye nantoni na oyithandayo, ibhafu entle, kunye nendawo efanelekileyo yokuphumla okwethutyana. Nangona igadi iguqukile, inokwenza inani ezandleni nasemqolo, ke thatha ixesha lakho umamele umzimba wakho.

5. Yiya kwidrive-in

Ubugcisa obulahlekileyo bokubukela iimovie buthathwe yiNetflix kunye neHulu. Kodwa akukho nto imnandi njengokubukela imovie phantsi kweenkwenkwezi, ngakumbi ukuba uku-convertible. Xa ndandisengumntwana, umama wayendithatha ayokundisa rhoqo ngeempelaveki. Ukuba unayo apho uhlala khona, ngokuqinisekileyo yiya.

Ewe, asinakho ukuzinkcinkca ngokutya okulula okufana nokuqhelekilyo. Ndidla ngokupakisha igranola, amanzi, nokuba yi-Sprite Zero okanye ithermos yeti yemifuno, kuxhomekeke kwimozulu. Ndiye ndaqala nokuzenzela eyam ipapa ekhaya ngaphandle kwayo yonke ibhotolo nezinye izinto ezifakiweyo zeentlobo ezibekiweyo kuyo. Isempilweni kakhulu!

Ukulungiselela oku, qiniseka ukuba unxibe iimpahla ezimnandi kwaye uzisa imiqamelo embalwa. Ndidla ngokuqina ukuba ndihleli ixesha elide, ke ndizisa umzimba wam umqamelo kunye nam. Ndiyakwazi nokuphuma emotweni ndize ndizolule ngaphandle kokuphazamisa abanye abathengi, njengakwindawo yemidlalo yeqonga eqhelekileyo. Yindlela entle epholileyo ukonwabela ukuba ngaphandle ngelixa ubukele imovie.

6. Ulwandle lolonwabo

Amanzi ayamangalisa kumalungu. Ndaphila imizuzu emihlanu ukusuka elwandle kangangeminyaka eli-14 yobomi bam. Ngexesha lasehlotyeni, sasisiya ezantsi apho kunye neebhodi zomzimba wethu kwaye sidlale kumaza. Ngexesha lokuwa, sasinemililo kunye nee-marshmallows ezigcadiweyo ngelixa simamele amaza angena ngaphakathi.

Ukuba kufutshane namanzi kukhululeka kakhulu, nokuba ukuwo okanye umamele nje. Ndithenge izihlangu zaselwandle ukukhusela iinyawo zam - ndineenzwane ezinesifo samathambo ngoko ke ndiyathanda ukuzikhusela nangayiphi na indlela endinokukwazi ngayo, nokuba ndisesantlabathi okanye emanzini. Kuluhle kwakhona ukuhambahamba ecaleni konxweme ekuqaleni okanye ukuphela kosuku.

Ngosuku olwandle, zipakishe izihlangu ezifanelekileyo, ibhatyi, kunye nokutya okulula. Qiniseka ukuba lishushu na ilanga kwaye ubeka umnqwazi. Ndityalile nakwiiglasi eziba mnyama xa ndiphuma phandle. I-RA yam ichaphazele amehlo am, ke kufuneka ndikhusele okuseleyo kubo. Izibuko zelanga kunye ne-sunscreen zihlala zibalulekile xa usiya ngaphandle.

7. Ithiyetha epakini

Uninzi lwezixeko zibonelela ngemveliso yeqonga kwiipaki zalapha ekhaya, ngakumbi ngexesha lasehlotyeni. Oku kuye kwaba yinto endiyithandayo yam iminyaka emininzi.

Ukufumana indawo entle ngeqonga kubalulekile kum, kuba amehlo am amabi kakhulu. Ndidla ngokupakisha imiqamelo emininzi, isitulo esimnandi, amashwamshwam asempilweni, kunye neziselo zomdlalo. Isixeko sam sinikezela ngemiboniso yasimahla veki nganye kude kube sekupheleni kwehlobo. Kukwakho nemiboniso yasimahla yasimahla yomculo ekwindla kwezinye iindawo. Enjani yona indlela yokuchitha ngokuhlwa!

Ukuzonwabisa ngokukhululekileyo, okuthuthuzelayo okungqonge isixeko xa ungaphandle kuyamangalisa. Kumnandi ukonwabela ukonwaba ungakhange ube kwindawo yentsimbi okanye kwiklabhu yasebusuku. Iyandikhumbuza ukuba ndiseyinxalenye yoluntu. Ndijoyine indawo eku-intanethi endihlaziya xa kukho iminyhadala yalapha enje yokuya.

Ndihlala ndiqinisekisa ukuba ndicwangcisa amayeza am ngokufanelekileyo kwaye ndikhululekile ebusuku. Ukuba kukho indawo yokuhlala ingca kuphela, ndiza kuzizisela isitulo sam kunye nemiqamelo, kwaye mhlawumbi nentambiso yeentlungu. Ndidla ngokuba nomntu ohamba nam kuba ndingaboni kakuhle ebusuku. Ndihlala ndikulungele ukuba ndiza kuhlala ixesha elide. Ndiza kwenza ezinye izinto ezilula ngaphambi nangexesha lomboniso ukuze ndingabi ngqongqo kakhulu ngelixesha.

Okukwintsusa

I-RA akufuneki ikugcine ubambekile endlwini. Akufanele uphephe ukwenza izinto ozithandayo - kunye nokuguqulwa okuncinci kwiimfuno zakho, nantoni na enokwenzeka! Nokuba usempilweni, ubugcisa, ukutya, okanye ukhululeke nje kwiveranda yakho engaphambili, ukuba nje ulungele uhambo lwakho unokuba nexesha elimnandi lokuba ngaphandle emhlabeni. Ungaphila.

U-Gina Mara kwafunyaniswa ukuba une-RA ngo-2010. Uyayithanda ihoki kwaye unegalelo kuyo CreakyJoints. Nxibelelana naye kwi-Twitter @lungelokwana.