I-3 Butt kunye neTygh ihambisa abaQeqeshi boSaziwayo abaFungayo ngu

Umxholo

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I-Muscle Milk Fitness Retreat yonyaka ihlala izisa abanye babaqeqeshi abagqwesileyo eHollywood- kunye nethuba labahleli be-SHAPE fitness ukuba babile ecaleni kweenkwenkwezi! Ngexesha lomnyhadala walo nyaka, sithathe Iklasi yomdaniso kaPussycat Dolls nge URobin Antin, a Iseshoni ye-Rock Bottom Body nge Teddy Bass (ngubani oqingqiweyo UCameron Diaz), Kwaye sabetha uburhalarhume bethu ngexesha le- Iklasi yeBlueBox nge Uphicotho-zincwadi zika-Audrina Patridge yiya kumfo, UJarret del Bene. Ngaba ufuna incasa yonyango lwe-celeb lokuzilolonga? Zama ezi zinto zintathu zomzimba usezantsi-ngoncedo lwabaqeqeshi abathathu abadumileyo kwi-Muscle Milk Fitness Retreat.

Iinkcukacha zomsebenzi: Yenza isethi enye yenani elimiselweyo le-reps kulowo nalowo msebenzi ngaphandle kokuphumla phakathi, kwaye uphinde uphinde ujikeleze ixesha elinye kwakhona.

Umthambo osezantsi woMzimba 1: Inyathelo elisecaleni

Le blaster yomzimba usezantsi iza ngqo kumqeqeshi UAndrea Orbeck, oquka uluhlu lwe-celeb-client UHeidi Klum, Karolina Kurkova, kwaye UAmanda Bynes.

Amalungu omzimba: impundu namathanga

Uyenza njani: Yima ngeenyawo kunye kwaye izandla zibambene phambi kwesifuba sakho. Cofa unyawo lwasekhohlo kwaye uxhumela ngasekunene [kubonisiwe], uyehla ngobunzima kunyawo lwasekunene. Phinda ngoko nangoko kwelinye icala. Qhubeka, ukhawuleze ukusuka kwelinye icala ukuya kwelinye imizuzu emi-1-2 iyonke.

Umthambo ongaphantsi koMzimba 2: I-Kettlebell Squat

Lo msebenzi osebenza kakhulu uthandwa kakhulu UDoug Reinheart, owaziwa kakhulu ngenkangeleko yakhe yeeMTV Iinduli kunye nokudlala i-baseball kumaqela amancinci e-Los Angeles Angels yase-Anaheim kunye ne-Baltimore Orioles.

Amalungu omzimba: impundu namathanga

Uyenza njani: Yima ngeenyawo ububanzi, iinzwane zijonge phambili, kwaye ubambe i-kettlebell enzima (okanye i-dumbbell) phambi kwezinqe neentende zijonge kuwe. Gcina isifuba sakho siphakamile, squat de amathanga akho adibane nomhlaba [kubonisiwe]. Misa, uze uphakame uye kuma kwaye uphinde. Yenza i-20-25 reps.

Ukuzilolonga umzimba osezantsi 3: Ibhulorho yomlenze omnye

UJuliet Kaska, ngubani phakathi kwabanye oqeqeshiweyo Ipinki, UStacy Kiebler, kwaye UKate Walsh, kwabelwane ngale ntshukumo ye-toning yemisebenzi emininzi.

Amalungu omzimba: impundu, amathanga, kunye nomongo

Uyenza njani: Lala ujonge phezulu, amadolo agobile kwaye iinyawo zithe tyaba emhlabeni, iingalo zolulelwe emacaleni. Phakamisa umlenze wasekunene ngqo, unyawo lubhetyebhetye. Ukugcina umlenze wasekunene uphakanyisiwe, phakamisa isinqe de kube umzimba ulungelelaniswe ukusuka emadolweni asekhohlo ukuya emagxeni [kubonisiwe]. Isinqe esisezantsi de baphantse bachukumisa umhlaba, kwaye uphinde. Yenza i-20-25 reps, emva koko utshintshe amacala ukugqibezela iseti.

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