I-3 Easy-to-Make Protein Ball Recipes eziya kuthatha indawo yeeBhari ezikruqulayo

Umxholo

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Ukuthi iibhola zeprotein zikhokelela kwipakethi kulwakhiwo lwamva nje lwasemva kokuzilolonga kungangaphantsi. Ndiyathetha, babelwe ngaphambili, banambitha njenge dessert, bafuna ukubhaka okungu-zero, kwaye ewe, basempilweni. Yintoni enye onokuyicela kwishwamshwam emva kweseshini yokubila? Hayi kakhulu. Apha sabelana ezintathu zokupheka iibhola zethu zeprotein esizithandayo ezivela e-FITNESS kwiincasa ezimnandi ezinjenge-mint chocolate chip, coconut lemon, kunye nebhanana iNutella. Siyakucebisa ukuba ukhethe into oyithandayo-ayisosigqibo esilula. Bukela ividiyo ukubona ukuba iresiphi nganye ihlangana njani, emva koko uye entloko ukujonga ezinye iindlela zokupheka zebhola yeeprotheyini onokuyithanda kakhulu.

Iibhola zeProtein ye-Mint yeTshokholethi

I-flavour yakho oyithandayo ye-ayisikrimu ngoku iza ngohlobo lokutya okungafunekiyo-akukho minwe incangathi okanye ikontsi yokuvuza efunekayo. Isicatshulwa sePeppermint sinoxanduva lwencasa eqhelekileyo, iprotein ingena ngeprotein yetshokholethi yomgubo kunye neoats eqengqelekayo, iagave yongeza ubumnandi, kwaye ibhotolo yecashew ibamba yonke into kunye. Umxube nje ojikeleziweyo kwiibhola emva koko kwiikhokho ze-cocoa ezinqunqiweyo.

Iibhola zeProtein zeLemon

Le recipe ibeka i-spin ehlaziyayo kula maqebengwana amnandi kunye ne-citrusy lemon kunye nekakhukhunathi epholileyo. (Ufuna ukwenza ngokwenene ezi bhola zeprotheyini zenziwe ekhaya? Sebenzisa iiflakes ezintsha zekhokhonathi ezisuka kwikhokhonathi epheleleyo. Ukukrazula i-coconut kulula kunokuba ucinga. Jonga esi sifundo ukuze ubone ukuba kwenziwa njani.) Ezo flakes zekhokhonathi zixuba kunye ne-vanilla protein powder, lemon. ijusi kunye ne-lemon zest-zikuxelele ezi zi-citrusy-kwaye ekugqibeleni, ubusi ukwenza ezi bhola zeprotheyini ezizodwa.

Iibhola zeProtheyini zeBanana Nutella

Ngaba ngenene uyakudinga ukukholisa? Molo, Nutella! Isiphelo. Kodwa ukuba usazibuza, ezi bhola zeprotheni ziqala ngeehazelnuts kunye neoyile yekhokhonathi kwiprosesa yokutya. Lo mxube uxutywe necocoa powder, chocolate protein powder, nobusi obuswiti, kunye ne-banana ecoliweyo (isidlo esikhulu sangaphambi okanye emva kokuzilolonga ngenxa ye carbs kunye ne potassium). Uyakufuna ukuzifaka efrijini iibhola zeprotheyini ubuncinci iyure ukuze zibekwe, emva koko uziqengqele kwiihazelnuts ezinqunqiweyo ngomlinganiso olungileyo, okanye uyazi, ziqhekeze.

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