3 Imithambo yokuphefumla eLula eKhokelela kwiSex eNgcono

Umxholo

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Ukuphefumla nzulu kuyamangalisa. Ngapha koko, ukuba yonke into esiyivileyo iyinyani, imithambo yokuphefumla inokukunceda ujongeke umncinci, unciphise uxinzelelo, kwaye wongeze amandla.

Kwaye ngokweengcali zethu, inokwenza ubomi bakho bezesondo bube ngcono nabo. Ngokuyinxenye, kungenxa yendlela esele ikhankanyiwe yokunciphisa uxinzelelo. Njengokuba usazi, uxinzelelo luphawu lokufa kwesini esilungileyo. Kodwa ukuphefumla ngokunzulu kunceda ekubuyiseleni ukugxila kumzuzu wangoku-kwaye kulula kakhulu ukuba ne-O eyonelisayo xa ungakhathazeki malunga nokuba amathanga akho abukeka njani okanye kufuneka wenze ntoni ngomso.

Okona kungcono, ukuphefumla okugcwele umzimba kunokunceda ukolula izihlunu zomgangatho we-pelvic, utshilo uLeslie Howard, utitshala we-yoga ogxile kunyango lomgangatho we-pelvic. Ezi zihlunu zinceda ukuxhasa ubufazi, isinyi, kunye nesibeleko, kwaye nazo ziyavumelana xa ufikelela kuvuthondaba. Ngoko umgangatho ophilileyo we-pelvic uguqulela kwisondo esingcono.

Uqinisekile? Sacela uHoward ngeendlela zokuphefumla eziya kuthatha isenzo sakho phakathi kwamaphepha ukusuka kokulungileyo ukuya kwi-OMG-okumangalisayo.

Ngaphambi ko-Ywena Get BUsy

UHoward ucebisa umthambo othe ngqo wokuphefumla nzulu. Lala phantsi kwaye uqale ukujongana nokuphefumla kwakho. Bala malunga nokuba zingaphi ii-beats ezithatha ukuba uzenzele kwaye uphefumle. Emva kokuphefumla okumbalwa, qalisa ukwandisa umoya wakho ngamanani amabini. (Ngoko ukuba ukuphefumla kwakho zihlandlo ezihlanu yaye ukuphefumla kwakho ngokwendalo kuyafana, khupha umphunga ngamnye kwizibalo ezisixhenxe.) Emva kwemizuzu embalwa, yongeza unqumamo: Ukuphefumla kangangezihlandlo ezisixhenxe, bamba umoya kangangezihlandlo ezithathu, wukhuphe umoya kangangezihlandlo ezisixhenxe, uze ubambe. iphuma ngamanani amathathu. Phinda imizuzu embalwa ubuncinane kanye ngosuku. Ukuba uyafuna, beka isandla sakho okanye umnwe kwilungu lakho lobufazi ukuze uve ukuba ukuphefumla kwakho kuyichaphazela njani imisipha yakho yomqolo.

Dumchamog Foreplay

Spoon nendoda yakho kwaye uphinde lo msebenzi ungasentla, kodwa ngeli xesha uzama ukulungelelanisa imiphefumlo kunye neqabane lakho. (Oku kungathatha ukulalanisa ukuba ukuphefumla kwakho kwendalo kubude obahlukeneyo.) Ngaphandle kwazo zonke izibonelelo zokuphefumla ezichazwe apha ngasentla, ukwenza ubuchule ngokulandelelana kuya kukunceda uzive usondele kwiqabane lakho.

Kanye uYwenaHavisini

Akubalulekanga kangako ukwenza umthambo okanye ubuchule obuthile kunokuba uhlale ukhumbula indlela ophefumla ngayo. U-Howard ucebisa ukuba uthintele ukuphefumla okukhawulezayo okanye okungenzulu, kwaye endaweni yoko uzame ukugcina ukuphefumla kwakho kulinganisiwe kwaye ngokulinganayo. Ukwenza oko kunokugcina umzimba wakho wonke ungagxili ngexesha lokwabelana ngesondo, uthi, nto leyo inokukhokelela kwi-orgasm yomzimba ogcweleyo. (Ufuna ukuya kumjikelo wesibini? Zama ezi ngcebiso ukuze ufezekise iiOs ezininzi.)

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