IziBonelelo zezeMpilo kunye nezoBuhle beoyile yeMbewu eMnyama

Umxholo

• Imbewu yeoyile emnyama izibonelelo zempilo
• Imbewu yeoyile emnyama izibonelelo zobuhle
• Ngaba ioyile yembewu emnyama ikhuselekile?
• Ukusetyenziswa kweoyile emnyama
• Amanyathelo alandelayo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni ioyile yembewu emnyama?

UNigella sativa sisihlahla esincinci esidubula iintyatyambo ezimfusa okanye ezimhlophe esikhula eMpuma Yurophu, kuMbindi Mpuma, nakwintshona yeAsia.

Ngelixa libonakala lingalindelekanga, i-shrub ivelisa iziqhamo ezineembewu ezincinci ezimnyama. Le mbewu imnyama ibisetyenziswa kumayeza amawaka eminyaka.

Abembi bezinto zakudala bade bafumana imbewu emnyama engcwabeni likaKing Tut, begxininisa ukubaluleka kwabo kwimbali yokuphilisa kunye nokukhusela. Zikwasetyenziswa ekuphekeni ukongeza incasa kwizonka, iicurry, kunye ne pickles. Xa ityiwa, imbewu inencasa ekrakra edla ngokuthelekiswa ne-cumin okanye i-oregano.

Amanye amagama ongezelelweyo eoyile yembewu emnyama afaka:

• ikhararey emnyama
• ikumin emnyama
• imbewu emnyama itswele
• kalonji

Imbewu yeoyile emnyama ibonakalisiwe ukuba ineempawu zokulwa ne-antioxidant. Oku kunokunceda ekunciphiseni ukudumba ngaphakathi emzimbeni nakwisikhumba. Iherbs kunye nezongezo azijongwa yi-FDA. Phanda kwaye usebenzise iimveliso ezinesidima.

Imbewu yeoyile emnyama izibonelelo zempilo

Ioyile yembewu emnyama ibonakalise isithembiso ekunyangeni ezinye zeemeko zempilo eziqhelekileyo, kubandakanya uxinzelelo lwegazi kunye nesifuba. Ikwabonisa imisebenzi eqinileyo yokubulala ngokuchasene ICandida albicans - igwele elinokugcwala emzimbeni kwaye likhokelele kwi-candidiasis. Imizekelo yezinye izibonelelo zempilo yeoyile emnyama ibandakanya:

• Ukunciphisa uxinzelelo lwegazi: Ukuthatha ikumin emnyama ukukhupha imbewu iinyanga ezimbini kubonisiwe ukunciphisa uxinzelelo lwegazi oluphezulu kubantu abanexinzelelo lwegazi eliphakame kancinci.
• Ukunciphisa i-cholesterol ephezulu: Ukuthatha ioyile embewu emnyama kubonisiwe ukunciphisa i-cholesterol ephezulu. Iphezulu kwii-acid ezisempilweni ezinokukunceda ugcine amanqanaba asempilweni e-cholesterol. Imizekelo yezi fatty acids ibandakanya i-linoleic acid kunye ne-oleic acid. Amanqanaba eeoyile ayahluka ngokuxhomekeka ekubeni ikhuliswe phi imbewu emnyama. Abantu banokubona iziphumo xa besitya imbewu etyumkileyo.
• Ukuphucula iimpawu zesifo samathambo: Ukuthatha ioyile yomlomo omnyama kunokunceda ukunciphisa iimpawu zesifo samathambo.
• Ukwehla kweempawu zesifuba: Iziphumo ezichaseneyo nokudumba kweoyile yembewu emnyama zinokwandisa ukuphucula iimpawu zesifuba. Iziphumo zayo ekunciphiseni ukudumba kwiindlela zomoya nazo zinokunceda kwiimpawu ze-bronchitis.
• Ukunciphisa ukukhathazeka kwesisu: Ukutya imbewu emnyama okanye ukuthatha ioyile yembewu emnyama kunxulunyaniswa nokunciphisa iintlungu zesisu kunye necramp. Ioyile inokunceda ukunciphisa igesi, ukuqaqamba kwesisu, kunye neziganeko zezilonda.

Imbewu yeoyile emnyama nayo kucingelwa ukuba ineepropathi zomhlaza. Inokukunceda ekulweni nomhlaza wolusu xa usetyenziswa ngokwezihloko.

Inxalenye yeoyile yembewu emnyama eyaziwa ngokuba yi-thymoquinone kunye nezinye iimbumba zembewu zikwazile ukunciphisa ukukhula kwezidumba kwiigundane zebhu. Ioyile ikwanokunceda ukunciphisa izicwili ezonakalisayo kwimitha esetyenziselwa ukubulala iiseli zomhlaza. Kodwa ezi ziphumo azifundiswanga ebantwini. Imbewu yeoyile emnyama akufuneki isetyenziswe endaweni yonyango lomhlaza oluqhelekileyo.

Imbewu yeoyile emnyama izibonelelo zobuhle

Ioyile yembewu emnyama inezicelo ezininzi kunye nezibonelelo zeemeko zesikhumba ezinengxaki. Ioyile ifumaneka kwiivenkile ezininzi zokutya kunye nakwiikhemesti. Imizekelo yezicelo zobuhle kunye nolusu zibandakanya:

• Amachaphaza amnyama: NgokweJenali yeDermatology & Dermatologic Surgery, ukusebenzisa into yokuthambisa elungiselelwe iipesenti ezilishumi ngeoyile emnyama kuyinciphisile imeko yamabala emva kweenyanga ezimbini. Abo bathathe inxaxheba kolu phando baxela ulwaneliseko lweepesenti ezingama-67.
• Izinwele zokuhambisa amanzi: Ioyile yembewu emnyama inokusetyenziswa kwizinwele zabantu ukuyithambisa kunye nokukhuthaza ukukhanya.
• I-Psoriasis: Ukufaka ioyile yembewu emnyama kubonisiwe ukunciphisa imeko yamacwecwe e-psoriasis.
• Ulusu lokuthambisa: Ioyile yembewu emnyama yongezwa kwioyile nakwizithambisi ukuphucula ukufuma kolusu kunye ne-hydration.
• Ukuphiliswa kwesilonda: Ukusetyenziswa kweoyile embewu emnyama kubonisiwe ukunciphisa ukudumba kunye nobukho bentsholongwane ukunceda ekupholiseni inxeba. Ngelixa kubonakala ngathi aluncedo ekukhuliseni ii-collagen fibers ezintsha, iyakhuthaza ezinye izinto zokukhula ukunceda umzimba ukuba wenze ulusu olutsha, olusempilweni.

Khumbula, ioyile yembewu emnyama akufuneki ithathe indawo yonyango olunokukunikwa ngugqirha. Kodwa inezibonelelo ezithile zobuhle ezinokusebenza ukongeza kwezi zonyango zokuphucula ulusu lwakho.

Ngaba ioyile yembewu emnyama ikhuselekile?

Kungenzeka ukuba ioyile embewu emnyama inokunyusa iziphumo zamayeza ezenziwa ngumzimba ngendlela yecytochrome P450. I-Enzymes kule ndlela zidibanisa iipesenti ezingama-90 zamayeza aqhelekileyo. Imizekelo yamayeza aqhelekileyo anokubandakanya ii-beta-blockers ezinje nge-metoprolol (Lopressor) kunye negazi elincinci le-warfarin (Coumadin).

Ukuba uthatha nawaphi na amayeza kagqirha, thetha nogqirha ngaphambi kokuba uthathe ioyile yembewu emnyama. Akufanele uyeke ukuthatha nawaphi na amayeza akho aqhelekileyo ngaphandle kokuthetha nogqirha wakho kuqala.

Imbewu yeoyile emnyama inokuba luncedo ekusebenzeni kwesibindi, kodwa ukuthatha ioyile eninzi kakhulu emnyama kunokuba yingozi kwisibindi sakho kunye nezintso. Ukuba unengxaki nelinye lala malungu, thetha nogqirha wakho ukumisela idosi ekhuselekileyo (ukuba ikho). Kwakhona, ioyile yembewu emnyama emnyama enokubangela ukungazwani. Yenza uvavanyo lwepatch ngaphambi kokuyisebenzisa kwindawo enkulu kulusu lwakho.

Ukusetyenziswa kweoyile emnyama

Ukuba ujonge ukwandisa inkalakahla yakho, ungafaka imbewu emnyama kwiitya zakho. Iingcebiso ngokutya ukongeza imbewu emnyama ukubandakanya:

• Ukugcoba kunye nokufafaza kwizonka ezinjenge-naan
• Ukugcoba kunye nokufefa ngaphezulu kweebhegi okanye iibhisikidi
• zongezwa kwiisuphu, iicurry, kunye nee-fries
• ukugaya kunye nokuxuba kunye nezinye izinongo ezinje nge mustard, fennel kunye nembewu yekumin

Unokuthenga ioyile yembewu emnyama kwiivenkile ezininzi zempilo nakwiikhemesti. Ioyile ihlala ifakwa kwiifomsile zokusetyenziswa kwemihla ngemihla. Ikwathengiswa njengeoyile enokusetyenziselwa ulusu neenwele okanye ithathwe ngecephe.

Ngaba ufuna ukuzama ioyile yembewu emnyama? Yifumane kwiAmazon.

Amanyathelo alandelayo

Okwangoku, akukho zindululo zemihla ngemihla malunga nokuba yimalini imbewu yeoyile emnyama emayithathe impilo elungileyo. Ukubandakanya imbewu engaphunyezwanga kwiitya kunye neemveliso zesikhumba yeyona ndlela ikhuselekileyo yokusebenzisa ioyile yembewu emnyama. Ukuba ukhetha imveliso enepakethe nganye, landela idosi ekhuthazwayo- ihlala ithatha imihla ngemihla malunga neetispuni ezi-1 ukuya kwezi-2. Thetha nogqirha wakho ngaphambi kokuba uqale ukuthatha ioyile yembewu emnyama, kwaye uyifake kuluhlu lwamayeza asekhaya.