Iziqhamo ezi-3 ezingaqhelekanga zokunciphisa umzimba

Umxholo

• 1. IPitaya
• 2. IiLychees
• 3. I-Fisalis okanye i-physalis

Ezinye iziqhamo zinokukunceda ukunciphisa umzimba ngenxa yokuba zineekhalori ezimbalwa kunye neepropathi ezonyusa inkcitho yomzimba wekhalori. Imizekelo emi-3 elungileyo yiPitaya, iLychee kunye neFizalis, iziqhamo ezingaqhelekanga ezikunceda ukuba unciphise umzimba, kuba zikwanamandla okulwa umzimba kunye nolusu, ngenxa yobutyebi bawo emanzini, iivithamini kunye neeminerali.

Nangona kunjalo, ukunciphisa umzimba ngendlela esempilweni kubalulekile kungekuphela ukwazisa ukusetyenziswa kwezi ziqhamo, kodwa ukulandela ukutya okusezantsi kwekhalori, ukunciphisa ukusetyenziswa kweswekile kunye namafutha.

Fumanisa izibonelelo zezi ziqhamo zintathu zangaphandle:

1. IPitaya

I-Pitaya sisiqhamo esinentshukumo ye-thermogenic, enceda ukukhawulezisa imetabolism ngokususa amafutha kunye nokulawula ukutya. Ukongeza, inento ekuthiwa yi-tyramine, eyenza ukuba ihomoni ebizwa ngokuba yi-glucagon kwaye ivuselele umzimba ngokwawo ukuba usebenzise iivenkile zeswekile namafutha ukuvelisa amandla.

I-Pitaya sisiqhamo esisezantsi sekhalori njengoko i-100 g yesiqhamo ineekhalori ezingama-50. I-Pitaya iqala ixesha layo lokuvuna ngoDisemba eBrazil, kunye nemveliso egxile kwiLizwe laseSão Paulo, ikakhulu kwingingqi yeCatanduva.

2. IiLychees

ILychees ine-cyanidin eyinto enceda ukutshisa amafutha. Esi siqhamo asiqulathanga mafutha kwaye sityebile ngefayibha kunye namanzi anceda ukunciphisa umzimba. Ngaphandle kokuba nee-carbohydrate, i-lychee inomthwalo osezantsi we-glycemic obangela ukuba umzimba ukhulule i-insulin encinci, eyihomoni ethi xa iveliswa ngokungaphezulu ithande ukwanda kwamafutha esiswini. I-100 g yeelitshi ineekhalori ezingama-66.

Kuxhomekeke kwingingqi, isivuno se-lychee senzeka ukusuka ngo-Novemba ukuya ku-Januwari kwaye indawo yokuqala eBrazil kunye nokulima i-lychee yayise-Rio de Janeiro. Nangona kunjalo, kwinqanaba lezorhwebo, imveliso igxile kwiphondo laseSão Paulo kodwa eMinas Gerais inkcubeko iyanda.

3. I-Fisalis okanye i-physalis

I-Fisalis sisiqhamo esisezantsi sekhalori njengoko i-100 g inee-calories ezingama-54 kuphela. Ukongeza, esi siqhamo sinamandla aphezulu e-antioxidant anceda kwinkqubo yokunciphisa kwaye yomeleze amajoni omzimba, kwaye ityebile kwimicu, eya kulawula ukusebenza kwamathumbu kunye nokunciphisa ukutya.

Ngomjikelo okhawulezayo nongxamisekileyo, i-fisalis inokutyalwa nangaliphi na ixesha lonyaka nase-Brazil, ukulinywa kwesi siqhamo bekujongwe ukuba kwenzelwe kuphela uphando kwaye emva koko kwaqala ukuveliswa kwazo kumazantsi eMinas, kwingingqi esemazantsi eSanta Catarina nangemva kwemini eRio Grande do Sul.

Ezi ziqhamo ziyimizekelo yeziqhamo ezineekhalori eziphantsi kunye neepropathi ezikunceda ukunciphisa umzimba, kodwa ukunciphisa umzimba ngendlela esempilweni kubalulekile ukulandela ukutya okunesondlo kunye neekhalori eziphantsi.