Yintoni i-chromium picolinate, yeyantoni kwaye uyithatha njani

Umxholo

• Yenzelwe ntoni
• Indlela yokuthatha
• Iziphumo ebezingalindelekanga ezinokwenzeka
• Ukungqinelana

IChromium picolinate sisongezo sesondlo esenziwe nge-acid ye-picolinic kunye ne-chromium, iboniswa ikakhulu kubantu abanesifo seswekile okanye ukumelana ne-insulin, njengoko inceda ukulawula amanqanaba eswekile kunye ne-insulin egazini.

Esi songezelelo singathengwa kwifomu yephilisi, kwikhemesti, kwiivenkile zokutya okanye kwiivenkile ezikwi-Intanethi, kwaye kufuneka zisetyenziswe phantsi kwengcebiso yesondlo okanye ugqirha, oya kuthi abonise indlela ekufuneka isetyenziswe ngayo.

Yenzelwe ntoni

IChromium picolinate ibonakalisiwe kwimeko yokusilela kwe-chromium emzimbeni. Nangona kunjalo, ezinye izifundo zibonise ukuba esi songezelelo sinokufumana ezinye izibonelelo zempilo, kwaye sinokusetyenziselwa:

• Nceda ukulawula iswekile yegazi, njengoko inyusa ubuntununtunu kwi-insulin, ihomoni inoxanduva lokulawula iswekile yegazi, kwaye ke ngenxa yoko kunokuba nezibonelelo kubantu abanesifo seswekile kunye nokunganyangeki kwe-insulin;
• Thanda ukunciphisa umzimba, njengoko inokuphazamisa imetabolism yee-carbohydrate, amafutha kunye neeproteni. Nangona kunjalo, iziphumo kule nzuzo azikagqitywa, njengoko zibonisa ukuba ukwehla kobunzima bekungabalulekanga;
• Gcina impilo yentliziyo, kuba kubonisiwe kolunye uphononongo ukuba i-chromium picolinate inceda ukulawula amanqanaba e-cholesterol kunye ne-triglyceride, ukunciphisa umngcipheko wokwenziwa kwamatye e-atheromatous kwaye, ngenxa yoko, umngcipheko wokuba nesifo sentliziyo, ngakumbi kubantu abanesifo seswekile. Ngaphandle koku, lo matshini awukacaci ncam;
• Ukuzivocavoca umzimba ngokuchasene nokudumba, ikakhulu kubantu abane-hyperinsulinemia okanye isifo seswekile;
• Nciphisa indlala kunye nokuthanda ukunciphisa umzimba, njengoko isifundo sibonisile ukuba i-chromium picolinate supplementation inokunceda ukunciphisa ukutya kakhulu, kuba inokuthi ibandakanyeke kwi-serotonin kunye nasekuphuculeni umsebenzi we-insulin.

Ngenxa yokuba i-chromium picolinate inxulumene nokuhlanganiswa kwe-serotonin, inokuphazamisa i-dopamine kwaye, ngoko ke, ezinye izifundo zibonisa ukuba le ncediso ingaba ne-anti-depressant and anxiolytic action.

Nangona kunjalo, kubalulekile ukuba ukhankanye ukuba kufuneka izifundo ezingaphezulu ukubonisa ubungqina bokusebenza kwesi songezelelo sesondlo kuyo yonke imiba ekhankanywe apha ngasentla.

Indlela yokuthatha

Ukusetyenziswa kwe-chromium picolinate kufuneka kwenziwe ngokungqinelana nengcebiso kagqirha okanye isondlo, kodwa ihlala iqulethe ukumiliselwa kwe-1 philisi ngosuku ngaphambi kwesinye sezona zidlo ziphambili, kwaye ixesha lonyango kufuneka liboniswe yingcali yezempilo .

Olunye uphononongo lwesayensi lubonisa ukuba ubude bonyango buxhomekeke kwinjongo yokusebenzisa isongezelelo, kwaye inokwahluka phakathi kweeveki ezi-4 kunye neenyanga ezi-6. Idosi esetyenzisiweyo iyahluka, kwaye inokuboniswa ukusuka kwi-25 ukuya kwi-1000 mcg / ngosuku.

Nangona kunjalo, kuyacetyiswa ukuba idosi yemihla ngemihla ye-chromium kufuneka ibe phakathi kwe-50 ukuya kwi-300 mcg, nangona kunjalo kwiimbaleki, abantu abatyebe kakhulu okanye abatyebe kakhulu, okanye xa isongezelelo sisetyenziselwa ukuthoba i-cholesterol kunye ne-triglycerides, kunokucetyiswa ukuba kwandiswe idosi ukuya kwi-100 ukuya kwi-700 mcg ngosuku kangangeeveki ezi-6.

Iziphumo ebezingalindelekanga ezinokwenzeka

Iziphumo ebezingalindelekanga ezinokubakho ngexesha lonyango yintloko, ukungalali, urhudo, ukugabha, iingxaki zesibindi kunye ne-anemia. Nangona kunjalo, oku kongeza kuninzi kukunyamezeleka kakuhle, kwaye ukubakho kweekholorali ezisebenzayo akuqhelekanga.

Kubalulekile ukuba abantu abanesifo seswekile bathethe nogqirha ngaphambi kokuba basebenzise esi songezelelo, njengoko kunokuba yimfuneko ukulungisa idosi ye-hypoglycemic agent, kwaye kwezi meko, kunyanzelekile ukulawula amanqanaba eglucose ngexesha lokusetyenziswa yongeza, ukuthintela uhlaselo lwehypoglycemic.

Ukungqinelana

I-Chromium picolinate iyaphikiswa kwizigulana ezine-hypersensitivity kumalungu efomula, abantu abanesifo sezintso okanye nasiphi na isifo esibi, abantwana abangaphantsi kwe-12, abasetyhini abakhulelweyo kunye nabasetyhini abancancisayo, ngaphandle kokuba kucetyiswa ngugqirha.